Women’s Program (LEAN) – Jeremy Ethier

Description

Buy Women’s Program (LEAN) – Jeremy Ethier Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.

Women's Program (LEAN)

A simple, science-based guide to drastically drop body fat while building muscle in the right places.

As a FEMALE who needs to burn STUBBORN FAT and reveal MUSCLE DEFINITION…

THE FEMALE “LEAN” PROGRAM

…Is your Solution To MELT AWAY FAT AND REVEAL an “ATTRACTIVE LEAN PHYSIQUE” The Female LEAN Program utilizes 90+ SCIENTIFIC RESEARCH PAPERS from experts all over the world…

to help you achieve

MAXIMUM RESULTS IN THE FASTEST WAY POSSIBLE by working smarter, not harder…

YOU DESERVE THE TRUTH

You don’t need fancy workouts or another 10-day diet regimen to get results

What you need is a simple yet highly effective science based-protocol to help you attain a body that is:

• Toned but not “bulky.”
• Lean but not scrawny.
• With curves in all the right places, like your abs and glutes.

..and this is exactly what your training program is designed to do

Get Women's Program (LEAN) – Jeremy Ethier, Only Price $35

We do this by:

1. Eating Enough Calories
to nourish the body and support muscle growth, while shredding excess body fat.

2. Emphasizing Heavy Lifting,
to turn your body into a calorie burning machine for 45 hours following your workout.

3. Using Cardio Sparingly,
to help speed up the fat loss process…and reveal the body you’ve always wanted but never thought was possible.

4. Creating a Safe, Friendly “Female-Only” Community
Where you can come for help, advice, in the best science-based fitness community with 100s of women going through the same journey towards creating a better version of themselves.

But I know what some of you are probably thinking at this point…

“Jeremy, won't heavy lifting and getting stronger just make me bulky?! I thought that I should be doing light weights with high reps, circuit training, and "fat burning exercises"?!

This is where you’ve been misled.

And I don’t blame you for thinking that because most women have this misconception.

You need to know the truth that there are no distinct “fat loss” versus “muscle growth” exercises…

Rather, your main focus when losing fat needs to be on increasing your muscle mass as you lose weight.

And How Can We Best Do This…?

By lifting heavy with the right exercises to build muscle in the right places

WHILE

Letting your diet do the work for you in terms of “burning fat”

THIS is the key to preventing a “skinny-fat” look from developing after all your weight loss and hard work.

And no, this won’t make you “bulky”.

Think about it this way…

Men have about 10 to 15 times as much testosterone as women and even we have a very difficult time trying to get big and bulky (which is what we men often want!).

Meaning that it's GOING TO BE NEAR IMPOSSIBLE for you to get bulky without the use of drugs.

Yet this heavy weightlifting "fear" is so detrimental to women because heavy weightlifting combined with eating the right amount of calories to drop fat is the fastest way to get the look most women are after: athletic, lean muscles with curves and lines in all the right places.

How the Lean Program Works:

The program begins with a “fat loss or body recomposition phase” that drastically lowers your body fat while increasing your strength on key lifts.

With this proven protocol, many of you will be to strip off excess body fat while building lean muscle in the process which is exactly how you’ll attain an attractive physique.

According to research, men and women need different training protocols. WOMEN CAN’T ATTAIN THE DREAM PHYSIQUE THEY WANT BY:

1. Eating too little
2. Using diet fads that just don’t work
3. And doing the wrong types of workouts

If you’ve had no results doing them, it isn’t your fault…

But if you DON’T AVOID light weights, excessive cardio, and minimal calories, this is what will happen to you after all your weight loss and hard work:

You’ll end up (or stay) with a "skinny fat" physique.

This is why getting out of this vicious cycle is extremely important to materialize the dream body that you want.

You will definitely have to push yourself in this program, but if you apply EVERYTHING in the program, your efforts at the gym will be rewarded…

…with an attractively lean and toned hourglass physique that has “CAPTIVATING CURVES ON THE RIGHT PLACES” that will make heads turn at the beach…

If you’re ready to transform your body into a physical manifestation of the body that you want, then the LEAN program is for you.

Get Women's Program (LEAN) – Jeremy Ethier, Only Price $35

Course Curriculum

Introduction

• A Really Important Video, Downloads, & Links (5:53)
• Program Overview

SECTION 1: NUTRITION

• Nutrition: The Basics
• Nutrition Tracking: The ULTIMATE Nutrition Spreadsheet (2:44)
• Nutrition Tracking: How and Why to Count Calories/Macros (3:12)
• Nutrition Tracking: How to Use Your Nutrition Spreadsheet (7:36)
• Diet Hacks: Intermittent Fasting
• Diet Hacks: "Optimizing" Your Nutrition & Supplements
• Fat Loss Plateaus: Overcoming Them
• Fat Loss Plateaus: Diet Breaks and Refeed Days

SECTION 2: TRAINING

• Philosophy & Logic: The Key To Achieving Your Dream Body
• The Main Workouts: Overview
• The Main Workouts: FAQ
• Progression: Getting Stronger and Tracking It (2:03)
• Strength Plateaus: Breaking Through
• Mind-Muscle Connection: Activating the RIGHT Muscles
• Exercise Alternatives: Best to Worst
• Science & Reason: The Evidence Behind Your Training

SECTION 3: ADDITIONAL ROUTINES – Why They're Needed

• Warm Up Routine: Optimizing It (2:57)
• Abs Routine: Developing the Midsection (6:26)
• Cardio Routine: Speeding Up Fat Loss (1:26)
• Prehab Routine: Staying Injury Free (1:58)

SECTION 4: EXERCISE TUTORIALS

• Chest Exercises (1:56)
• Back Exercises (6:24)
• Arms Exercises (2:11)
• Shoulder Exercises (3:27)
• Lower Body Exercises (18:28)
• Abdominal Exercises (7:54)

SECTION 5: MEASURING PROGRESS

• Seeing Results: When Will My Abs Show and How Much Will I Weigh?
• Tracking Results: Monitoring Your Fat Loss Progress

SECTION 6: NEXT STEPS – The BUILD Protocol

• Transitioning: Moving to a Lean Bulk or Maintaining Your New Physique
• Lean Bulk: Nutrition
• Lean Bulk: Mini-Cuts
• Lean Bulk: Trainingt
• Transitioning: And Now Back to Fat Loss

SECTION 7: STRENGTH GOALS FOR THIS PROGRAM

• Strength Standards Defined

Bonus Chapters

• Your Weekly Plan (Cheatsheet)
• Sample Meal Plans & BWS Recipe Book
• Deload Weeks (Optimize Your Recovery)
• Mobility Routine (If You Care About Long Term Health!)
• Full Body Home Workout Alternative (No Equipment)
• Alcohol Guidelines

Conclusion

• Conclusion

What's Next?

• 1-on-1 BWS Coaching (14:24)

Disclaimer

• Disclaimer

Get Women's Program (LEAN) – Jeremy Ethier, Only Price $35

Tag: Women's Program (LEAN) – Jeremy Ethier Review. Women's Program (LEAN) – Jeremy Ethier download. Women's Program (LEAN) – Jeremy Ethier  discount.

Buy the Women’s Program (LEAN) – Jeremy Ethier course at the best price at esy[GB]. Upon completing your purchase, you will gain immediate access to the downloads page. Here, you can download all associated files from your order. Additionally, we will send a download notification email to your provided email address.

Unlock your full potential with Women’s Program (LEAN) – Jeremy Ethier courses. Our meticulously designed courses are intended to help you excel in your chosen field.

Why wait? Take the first step towards greatness by acquiring our Women’s Program (LEAN) – Jeremy Ethier courses today. We offer a seamless and secure purchasing experience, ensuring your peace of mind. Rest assured that your financial information is safeguarded through our trusted payment gateways, Stripe and PayPal.

Stripe, known for its robust security measures, provides a safe and reliable payment process. Your sensitive data remains confidential throughout the transaction thanks to its encrypted technology. Your purchase is fully protected.

PayPal, a globally recognized payment platform, adds an extra layer of security. With its buyer protection program, you can make your purchase with confidence. PayPal ensures that your financial details are safeguarded, allowing you to focus on your learning journey.

Is it secure? to Use of?

• Your identity is kept entirely confidential. We do not share your information with anyone. So, it is absolutely safe to buy the Women’s Program (LEAN) – Jeremy Ethier course.
• 100% Safe Checkout Privateness coverage
• Communication and encryption of sensitive data.
• All card numbers are encrypted using AES with a 256-bit key at rest. Transmitting card numbers occurs in a separate hosting environment and does not share or store any data.

How can this course be delivered?

• After your successful payment this “Women’s Program (LEAN) – Jeremy Ethier course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
• If this occurs, please be patient. Our technical department will process the link shortly after, and you will receive notifications directly via email. We appreciate your patience.

What Shipping Methods Are Available?

• You will receive a download link in the invoice or YOUR ACCOUNT.
• The course link is always accessible through your account. Simply log in to download the Women’s Program (LEAN) – Jeremy Ethier course whenever you need it.
• You only need to visit a single link, and you can get all the Women’s Program (LEAN) – Jeremy Ethier course content at once.
• You can choose to learn online or download for better results, and you can study anywhere on any device. Please ensure that your system does not enter sleep mode during the download.

How Do I Track Order?

• We promptly update the status of your order after your payment is completed. If, after 7 days, there is no download link, the system will automatically process a refund.
• We value your feedback and are eager to hear from you. Please do not hesitate to reach out via email us with any comments, questions and suggestions.