White to Blue – Henry Akins

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• Unit 1 How To Tie Your Belt
• Unit 2 White to Blue Belt Important Info From Henry
• Unit 3 The 2 Main Reasons Why Jiu Jitsu Is The Single Best Martial Art For Self-Defense And Fighting
• Unit 4 How to get your Black Belt in half the time and why you probably shouldn't.
• Unit 5 The Training Is In Your Mind
• Unit 6 White to Blue Belt – Intro – The Philosophy and Strategy of Jiu-Jitsu
• Unit 7 White to Blue Belt – Beginning Advice for Students Starting Out
• Unit 8 White to Blue Belt – The "Ready" Position from the Feet
• Unit 9 White to Blue Belt – The Punch Block
• Unit 10 Week 1 – Bonus 1 – Umpa
• Unit 11 Week 1 Bonus 2 – Shrimp
• Unit 12 Week 1 – Bonus 3 – Gracie In Action 1
• Unit 13 Week 1 Quiz
• Unit 14 White to Blue Belt – Take Down – The Hip Throw
• Unit 15 White to Blue Belt – Knee On the Belly Arm Lock
• Unit 16 Week 2 Bonus 1 – Forward Roll
• Unit 17 Week 2 – Bonus 2 – Backwards Roll
• Unit 18 Week 2 – Bonus 2 – Gracie In Action 2
• Unit 19 Week 2 – Bonus 4 – Headbutt and Knees from Side Clinch
• Unit 20 Week 2 – Bonus 5 – Using knees to set up the Hip Throw
• Unit 21 Week 2 – Bonus 6 – Standing Arm Bar after Throws
• Unit 22 Week 2 Quiz
• Unit 23 White to Blue Belt – Preliminary Headlock Defense
• Unit 24 White to Blue Belt – Standing Headlock Escape, Lifting the Face Back
• Unit 25 Week 3 Bonus 2 – Self Defense Wrist Lock Take Down
• Unit 26 Week 3 – Bonus 3 – Headlock Defense Lift and Slam
• Unit 27 Week 3 Quiz
• Unit 28 White to Blue Belt- Headlock with Punches Defense
• Unit 29 White to Blue Belt – Headlock Defense with Broken Posture
• Unit 30 Week 3 – Bonus 1 – Hip Lift
• Unit 31 Week 4 Quiz
• Unit 32 White to Blue Belt – Taking the Mount Position from the Headlock Defense, Freeing the Head and Going for the Arm Bar
• Unit 33 White to Blue Belt – Headlock Defense from Broken Posture When You Can't Step in Front
• Unit 34 Week 4 – Bonus 1 – Protecting Your Neck From Headlock
• Unit 35 Week 5 – Bonus 1 – Head and Arm Grab When Mounted
• Unit 36 Week 5 Quiz
• Unit 37 White to Blue Belt – Having a Strong Base On The Feet
• Unit 38 White to Blue Belt – Walking in Base, Mirroring Drill
• Unit 39 Week 6 – Bonus 1 – Pushing And Pulling In Base Drills
• Unit 40 Week 6 Quiz
• Unit 41 White to Blue Belt – George Foreman Defense, Punch Defense When Clinching
• Unit 42 White to Blue Belt – Managing the Distance and Developing Timing for the Clinch
• Unit 43 Bonus 1 – High Pummel
• Unit 44 Bonus 2 – Countering The High Pummel
• Unit 45 Bonus 3 -Securing Double Unders Grip From Hips Back
• Unit 46 Bonus 4 – Breaking Posture From The Side
• Unit 47 Bonus 1 – The history of the George Foreman Defense
• Unit 48 Bonus 2 – Front Kick To Clinch
• Unit 49 Week 7 Quiz
• Unit 50 White to Blue Belt – Pummeling From the Clinch with Footwork
• Unit 51 White to Blue Belt – Take Down – Breaking Posture
• Unit 52 Week 8 Quiz
• Unit 53 White to Blue Belt – Take Down – The Single Leg, Stepping Across the Body
• Unit 54 White to Blue Belt – Take Down – The Single Leg, Dropping Them to Their Butt
• Unit 55 Week 9 – Bonus 1 – Clearing Gi Grips To Get The Clinch
• Unit 56 Week 9 – Bonus 2 – Setting Up The Leg For The Single
• Unit 57 Week 9 Quiz
• Unit 58 White to Blue Belt – Take Down – Sit Down Sweep
• Unit 59 White to Blue Belt – Standing Up in Base
• Unit 60 Week 10 – Bonus 1 – Solo Drill For The Sit Down Sweep
• Unit 61 Week 10 Quiz
• Unit 62 White to Blue Belt – Standing Up in Base and Creating Distance
• Unit 63 White to Blue Belt – Standing Up in Base While Moving Forward
• Unit 64 Week 11 – Bonus 1 – Rickson Gracie vs Takada 2
• Unit 65 Week 11 Quiz
• Unit 66 White to Blue Belt – The Teeter Totter Movement
• Unit 67 White to Blue Belt – The Teeter Totter Drill With The Kick
• Unit 68 Week 12 Quiz
• Unit 69 White to Blue Belt – The Standing Guillotine
• Unit 70 White to Blue Belt – The Standing Guillotine Defense
• Unit 71 Week 13 Bonus 1 – Von Flue Choke
• Unit 72 Week 13 – Bonus 2 – Defense For The Marcelotine
• Unit 73 Week 13 – Bonus 3 – Defense For The Head & Arm Guillotine From The Feet
• Unit 74 Week 13 – Bonus 4 – Defense For Bent Over Chest Grab
• Unit 75 Week 13 Quiz
• Unit 76 White to Blue Belt – Intro to Mount
• Unit 77 White to Blue Belt – Maintain the Mount Against Pushing
• Unit 78 White to Blue Belt – Bonus 1 – Countering Sit Up and Turn
• Unit 79 White to Blue Belt – Bonus 2 – 100% Pushing Drill vs No Technique
• Unit 80 White to Blue – Bonus 3 – Armlock When Getting Pushed Off To The Side
• Unit 81 Week 14 Quiz
• Unit 82 White to Blue Belt – Using the Side Mount To Counter the Bridge
• Unit 83 White to Blue Belt – Breaking the Bear Hug
• Unit 84 White to Blue Belt – BONUS- Transitioning to Side Mount Drill
• Unit 85 White to Blue Belt – Bonus – Guillotine From Bear Hug Mount
• Unit 86 White to Blue Belt – BONUS- Blocking the Head
• Unit 87 Week 15 Quiz
• Unit 88 White to Blue Belt – Set Up For Gift Wrap
• Unit 89 White to Blue Belt – Taking the Back from Mount
• Unit 90 White to Blue Belt – Bonus- Strikes from Gift Wrap Using Elbows
• Unit 91 Week 16 Quiz
• Unit 92 White to Blue Belt – Mount Cross Collar Choke
• Unit 93 White to Blue Belt – Mount Americana
• Unit 94 White to Blue Belt – Bonus- Why Maintenance Then Attack?
• Unit 95 White to Blue Belt – Bonus – Using the Cross Collar and Transitioning to the Americana
• Unit 96 Week 17 Quiz
• Unit 97 White to Blue Belt – Mount Hammer Fist
• Unit 98 White to Blue Belt – Arm Bar from Mount
• Unit 99 White to Blue Belt – Bonus- Hammer Fist from Hips Push
• Unit 100 White to Blue Belt – Bonus- Hammer Fist from Elbow Escape
• Unit 101 White to Blue Belt – BONUS – Combining the Arm Bar and Cross Collar Choke
• Unit 102 Week 18 Quiz
• Unit 103 White to Blue Belt – Escape Starting Positions
• Unit 104 White to Blue Belt – Umpa Escape
• Unit 105 White to Blue Belt – BONUS – Perfecting the Umpa
• Unit 106 White to Blue Belt – Bonus – Using the Umpa Against Punches
• Unit 107 Week 19 Quiz
• Unit 108 White to Blue Belt – Umpa Against Sprawled Out Opponent
• Unit 109 White to Blue Belt – Using the Umpa When Opponent Transitions to Side Mount
• Unit 110 White to Blue Belt – Bonus- Positional Training Mount Escape Just Using the Umpa
• Unit 111 White to Blue Belt – Bonus – Using the Umpa After Defending the Kimura Grip From Mount
• Unit 112 White to Blue Belt – Bonus – Metamoris Match: Ryron vs Galvao
• Unit 113 Week 20 Quiz
• Unit 114 White to Blue Belt – Elbow Escape
• Unit 115 White to Blue Belt – Hidden Details to the Elbow Escape
• Unit 116 Week 21 – Bonus 1 – Using the Umpa when they block the face
• Unit 117 Week 21 – Bonus 2 – Using Bumps To Get The Arm Through The Middle For The Elbow Escape
• Unit 118 Week 21 Quiz
• Unit 119 White to Blue Belt – Elbow Escape, how to deal with the grapevine
• Unit 120 White to Blue Belt – How to deal with crossed ankles
• Unit 121 Week 22 – Bonus 1 – Bonus – Using the hook sweep instead of the guard recovery
• Unit 122 Week 22 – Bonus 2 – Bonus 2 – Coming Up With The Underhook After The Elbow Escape
• Unit 123 Week 22 Quiz
• Unit 124 White to Blue Belt – Using Positioning and Weight Distribution to Control Your Opponent
• Unit 125 White to Blue Belt – Controlling the Elbow to Keep the Opponent Flat
• Unit 126 Week 23 – Bonus 1 – Pushing and Pulling Sensitivity Drill to Keep Your Opponent Flat
• Unit 127 Week 23 – Bonus 2 – Preventing Your Opponent From Turning Away and Getting Back To Their Knees By Controlling the Elbow
• Unit 128 Week 23 – Bonus 3 – The importance of staying perpendicular to be able to flatten your opponent out
• Unit 129 Week 23 – Bonus 4 – Cross Side Control Drill – Staying perpendicular, pushing and pulling to keep opponent flat
• Unit 130 Week 23 Quiz
• Unit 131 White to Blue Belt – Relaxing and Turning the Hips to Prevent Getting Thrown Over From Cross Side
• Unit 132 White to Blue Belt – Preventing Getting Bridged Off From The Cross Side
• Unit 133 Week 24 – Bonus 1 – Turning the hip slightly to block the knee for guard recovery
• Unit 134 Week 24 – Bonus 2 – Cross Side Control Drill – Movement with turning side to side and bridging (putting the tools together)
• Unit 135 Week 24 Quiz
• Unit 136 White to Blue Belt – Step Over Mount
• Unit 137 White to Blue Belt – Knee across the belly mount
• Unit 138 Week 25 – Bonus 1 – The importance of base when going for the mount
• Unit 139 Week 25 – Bonus 2 – Using both options to mount in combination
• Unit 140 Week 25 – Bonus 3 – Preventing the back take from the step over mount
• Unit 141 Week 25 Quiz
• Unit 142 White to Blue Belt – The Importance Of Establishing The Under Hook From Cross Side
• Unit 143 White to Blue Belt – Establish The Under Hook By Faking The Mount
• Unit 144 White to Blue Belt – Establish The Under Hook By Digging With The Elbow
• Unit 145 White to Blue Belt – Establish The Under Hook By Swimming In From The Bridge
• Unit 146 Bonus 1 – Learning Weight Distribution And Ways To Increase Weight
• Unit 147 Week 26 Quiz
• Unit 148 Americana
• Unit 149 Elbow Pluck Arm lock
• Unit 150 Bonus 1 – The super chill position (cross side with under hook) and double attack
• Unit 151 Bonus 2 – Using the hip on the wrist to set up the arm pluck and attacking the elbow with the hip
• Unit 152 Bonus 3 – Timing the step for the elbow pluck Armlock
• Unit 153 Week 27 Quiz
• Unit 154 Kimura
• Unit 155 Straight Armlock
• Unit 156 Bonus 1 – Breaking the grip when they grab to defend the Kimura and switching to the straight
• Unit 157 Bonus 2 – Using the two options to mount to set up the Kimura, straight armlock and super chill position.
• Unit 158 Week 28 Quiz
• Unit 159 Paper Cutter Choke
• Unit 160 Setting up and attacking the paper cutter (Under hook cross side and using the hip to kill the arm)
• Unit 161 Bonus 1 – Rolling and using the Paper Cutter
• Unit 162 Week 29 Quiz
• Unit 163 Introduction to scarf hold AKA Soul Stealer
• Unit 164 Adding pressure from scarf hold
• Unit 165 Bonus 1 – Drill to maintain scarf hold
• Unit 166 Week 30 Quiz
• Unit 167 Americana from Scarf Hold
• Unit 168 Straight Arm Bar from Scarf Hold
• Unit 169 Bonus 1 – Shoulder lock from Scarf Hold
• Unit 170 Bonus 2 – Wrist Lock From Scarf Hold
• Unit 171 Week 31 Quiz
• Unit 172 Recovering the Guard
• Unit 173 Going to your knees
• Unit 174 Bonus 1 – Using the movements in combination with each other
• Unit 175 Bonus 2 – Clearing the shoulder with the Under Hook
• Unit 176 Week 32 Quiz
• Unit 177 Rolling away and kicking to your knees
• Unit 178 Holding in between the legs
• Unit 179 Bonus 1 – Escaping the hold in between legs with strikes
• Unit 180 Bonus 2 – More details on finishing with the triangle after the escape from hold in between legs
• Unit 181 Week 33 Quiz
• Unit 182 Escape From Pants Grab
• Unit 183 Head and arm control, coming out the back door
• Unit 184 Bonus 1 – Coming out the back door when they drop weight on your arm
• Unit 185 Week 34 Quiz
• Unit 186 Side headlock escape without the arm
• Unit 187 Side headlock escape without the arm when your opponent follows
• Unit 188 Bonus 1 – Using bumps to avoid them grabbing the arm for scarf
• Unit 189 Week 35 Quiz
• Unit 190 Side headlock escape with the arm
• Unit 191 Side headlock escape with arm control and head low
• Unit 192 Bonus 1 – Side headlock escape when they pull on the neck
• Unit 193 Bonus 2 – Using the escapes in combination
• Unit 194 Week 36 Quiz
• Unit 195 Keeping Posture in the Closed Guard
• Unit 196 Posture When Pulling the Arm
• Unit 197 posture when pulling the neck
• Unit 198 Bonus 1 – Training Drill With Progression For Maintaining Posture
• Unit 199 Week 37 Quiz
• Unit 200 killing the hip bump sweep
• Unit 201 Closed Guard Opening the Legs from the Knees
• Unit 202 Bonus 1 – Taking The Back After Countering The Hip Bump Sweep
• Unit 203 Week 38 Quiz
• Unit 204 Soaking Up Space and Passing Close
• Unit 205 passing the guard the stack pass
• Unit 206 The Concept of Passing the Guard
• Unit 207 Week 39 Quiz
• Unit 208 Passing the Guard – The knee slice
• Unit 209 Passing the Guard Dealing with the Knee Shield
• Unit 210 Bonus 1 – Preventing the Guard Recovery After Collapsing the Knee Shield (hip tuck, knee slice)
• Unit 211 Bonus 2 – Dealing With Spider Guard Grips
• Unit 212 Week 40 Quiz
• Unit 213 Closed Guard Breaking Posture
• Unit 214 Closed Guard Grip Breaks
• Unit 215 Bonus 1 – Closed Guard Concept and Application in Jiu-Jitsu
• Unit 216 Bonus 2 – Preventing The First Leg From Coming Up
• Unit 217 Bonus 3 – Preventing The Second Leg From Coming Up
• Unit 218 Week 41 Quiz
• Unit 219 Closed Guard – Cross Collar Choke
• Unit 220 Closed Guard Armbar
• Unit 221 Getting Underneath the Chin with the Cross Collar Choke (AKA The Car Jack)
• Unit 222 Bonus 2 – Using the Cross Collar Choke and Arm Bar in Combination
• Unit 223 Week 42 Quiz
• Unit 224 Closed Guard Guillotine
• Unit 225 Closed Guard Kimura
• Unit 226 Bonus 1 – The Hip Bump Sweep
• Unit 227 Bonus 2 – Combining the Kimura, Guillotine and Hip Bump
• Unit 228 Week 43 Quiz
• Unit 229 Closed Guard Double Armlock
• Unit 230 Closed Guard Triangle
• Unit 231 Preventing Getting Picked Up From Triangle/Armlock
• Unit 232 Preventing Getting Stacked From Triangle, Shoulder Walk
• Unit 233 Scissor Sweep
• Unit 234 Hook Sweep
• Unit 235 Concept for Open Guard, Two Feet Out or Two Feet In
• Unit 236 Week 44 Quiz
• Unit 237 The Hip Bump Sweep
• Unit 238 Double Ankle Grab Sweep
• Unit 239 Making Opponent Fall Forward When They Stand From Closed Guard
• Unit 240 Week 45 Quiz
• Unit 241 Closed Guard Head and Arm Choke
• Unit 242 Closed Guard Taking the Back
• Unit 243 Flattening Opponent When Taking the Back More Details on the Legs
• Unit 244 Hip Bump Sweep from Back Take
• Unit 245 Week 46 Quiz
• Unit 246 Bonus 1 – Bringing The Opponent Back To The Middle Once Theyve Fallen To The Side
• Unit 247 Week 47 Quiz
• Unit 248 Video 1 – the rear naked Choke
• Unit 249 Video 2 – the bow and arrow choke from the back
• Unit 250 Bonus 1 – strategy for attacking the neck with both arm
• Unit 251 Week 48 Quiz
• Unit 252 Video 1 – flattening your opponent and controlling when you're on the back
• Unit 253 Video 2 – chin lift to rear naked Choke
• Unit 254 Bouns 1 – using elbows to get them to lift the chin
• Unit 255 Week 49 Quiz
• Unit 256 Video 1 – cross grip defense
• Unit 257 Video 2 – head movement to defend the choke
• Unit 258 Bonus 1 – training drills for cross grip defense, repummeling the hand
• Unit 259 Week 50 Quiz
• Unit 260 Video 1 – getting the head into position for the escape
• Unit 261 Video 2 – using the legs to escape the back position
• Unit 262 Bonus 1 – timing the shift of the hips to counter their recovery and putting weight on the leg
• Unit 263 Week 51 Quiz
• Unit 264 Video 1 – footlock when opponent crosses ankles
• Unit 265 Video 2 – defending and escaping the back from all fours
• Unit 266 Bonus 1 – preventing hooks from turtle
• Unit 267 Week 52 Quiz
• Unit 268 Video 1 – getting flattened out from the back
• Unit 269 Video 2 – escaping after going flat
• Unit 270 Bonus 1 – getting flattened out when strike are involved
• Unit 271 Year End Wrap Up
• Unit 272 Video 1 -Wrist Lock From Palm On The Chest
• Unit 273 Video 2 – WristLock From Lapel Grip
• Unit 274 Bonus 1 – Wristlock From Palm On The Chest Stepping In With The Pull
• Unit 275 Bonus 2 – Wrist Lock From Palm On Chest Varying Placement Of Hand
• Unit 276 Bonus 3 – Wrist Lock From Lapel Grip
• Unit 277 Week 54 Quiz
• Unit 278 Video 1 – Take Downs – Leg Reap Take Down
• Unit 279 Video 2 – Take Downs – Knee Tap Take Down And Arm Pull Drop
• Unit 280 Bonus 1 – Take Down -Leg Reap Take Down
• Unit 281 Bonus 2 – Take Down – Leg Reap Take Down When They Circle To Back
• Unit 282 Week 55 Quiz
• Unit 283 Video 1 – Take Down – Leg Throw Take Down When Opponent Gets Behind
• Unit 284 Video 2 – Take Down – Leg Throw Take Down When Opponent Gets Behind Drill
• Unit 285 BONUS 1 – Can Opener Defense Using The Kick Over Sweep
• Unit 286 BONUS 2 – Can Opener Defense Sitting Up
• Unit 287 Week 56 Quiz
• Unit 288 Can Opener Defense Sitting Up
• Unit 289 Can Opener Defense Using The Kick Over Sweep

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