True Front Split – Easy Flexibility – Paul Zaichik

Description

Buy True Front Split – Easy Flexibility – Paul Zaichik Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.

We'll show you how to achieve a True Front Split Fast, Safe and Easy!

Our programs are scientifically based and created by a world renowned fitness & flexibility expert Paul Zaichik

Ready to get started?

Thousands of people worldwide have achieved the same results you're dreaming about and you can too!

Got my flexibility back after many years!

Years ago I was flexible enough to get into a right side split. Those days are long gone. With these three videos I hope to achieve splits in all directions. So far, my seated open front stretch has improved. I can just about lay flat on the floor when bending from the waist. I've also gained about an inch in my right side split and anticipate great results.

You can start right now! This program is online! -You can watch from any device. – Get support from our private group of students. – Lifetime access.

Here's what you'll get:

This COMBO contains 3 levels (9 videos)

Beginner, Intermediate, Advanced

Each level contains 3 videos:

• Video 1 : Follow along routines plus explanations before each exercise (duration: 41 minutes).
• Video 2: Video without explanations to follow along without interruptions.
• Video 3: Video containing only the explanations for the Zaichik Stretching Techniques for quick reference and review.
• All videos contain subtitles for better understanding of the techniques and to make it easier for those who need help in understanding the spoken language.
• Bonus: Access to Stretch180 app that will help you measure your progress, see how you stack up against the others stretching towards their splits and get motivated to keep going.

Contents of the Program. Each program contains 3 videos (9 total in this package) focusing on:

• Mobility exercises for each joint, to keep your joints healthy and lubricated.
• Specific warmup exercises to gradually prepare your body for a split.
• Zaichik Stretching Techniques for each muscle involved in a split, so that your flexibility improves right away without pain.
• Extended Length Conditioning exercises, so that you not only become flexible but strong as well.
• Reciprocal Inhibition, plus Movement and Habituation Techniques, for functional flexibility.

Get True Front Split – Easy Flexibility – Paul Zaichik , Only Price $29

#1 True Front Split Beginner Program

Beginner Program contains specific warm up and conditioning exercises for the True Front Split, the necessary Zaichik Stretching exercises to target the muscles involved in a True Front Split as well as a cool down section. This is a great place to start before attempting the usually more demanding open front and side splits. You will learn how to isolate and stretch outer hamstrings and hip flexors muscles.

#2 – True Front Split Intermediate Program

Intermediate Program contains specific warm up and conditioning exercises for the True Front Split, the necessary Zaichik Stretching exercises to target the muscles involved as well as a cool down section.

#3 – True Front Splits Advanced Program

Advanced Program contains specific warm up and conditioning exercises for the True Front Split, the necessary Zaichik Stretching exercises to target the muscles involved as well as a cool down section. This is usually trained last, after you achieved flats front splits using the other two programs, so this is more of a rounding off for what you are missing in order to get a full split, mostly additional adductors work and very targeted side split exercises which will give you that extra you need for this more demanding split.

EasyFlexibility True Front Splits Stretching Program that will Change Your Life!

With the Power of the Zaichik Stretching Techniques

Why are we so confident?

Because, many people perform this split largely from the flexibility of their inner hamstrings on the lead leg which allows the hips to get to the floor in a split, but this is a BIG No-NO!

Why? Because, it places a lot of stress on the front leg, and on the lower back if you would try to sit upright. This often leads to injuries when the split is transferred over into a skill.

Zaichik Stretching Technique on the other hand, allows for complete focus not only on each hip individually, but on each of the muscles separately!

This ensures that your flexiblility is coming from all of your muscles.

Where each muscle does it's job without slacking off.

Instead of all the pressure being placed on already exhausted, overworked and overstretched muscles.

And, just like all other EasyFlexibility Programs, the results come Fast, Safe and Easy.

The Magic of the Zaichik Stretching Method

• Isolates muscle actions one by one (to ensure they are doing their job). Takes care of the ones that are tighter first.
• Allows easier focus since you are working on one specific area at a time.
• You can do it all on your own! No pushing or bouncing is necessary, not even a partner.
• Remember that phrase "No Pain – No Gain?" Well it doesn't apply to our method. Each stretch is designed to be Pain-FREE. Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
• Totally safe, since it was designed according to what is natural for your body.
• Gains are permanent and steady.
• It is very enjoyable to do, and feels more like a workout.
• Results are visible right away since the stretch reflex is avoided, which means you'll get to show off your flexibility in no time!

Not sure where you're at? Beginner? Intermediate? Advanced?

• If you are at less than 135º, or you haven't trained for long, or you'd like to set good flexibility and conditioning foundations, pick the Beginner level.
• If you are at more than 135º but you haven't reached 180º yet, pick the Intermediate level.
• If you've reached 180º and you'd like to learn oversplits and how to improve your strength for splits to be able to even do it standing or in a jump, pick the Advanced level.

Get Your True Front Splits Combo right now!

True Front Splits Combo

You would get this if:

You want to lock in the savings by getting all 3 programs that will take you from Beginner all the way to Advanced. Taking you step by step through the True Front Splits Journey. This package will help keep your mind focused on the prize of being able to do a full 180 degree True Front Split.

This particular package includes:

• 3 – Follow along routines plus explanations before each exercise (duration: 41 minutes).
• 3 – Videos without explanations to follow along without interruptions.
• 3 – Videos containing only the explanations for the Zaichik Stretching Techniques for quick reference and review.

All videos contain subtitles for better understanding of the techniques and to make it easier for those who need help in understanding the spoken language.

Bonus: Access to Stretch180 app that will help you measure your progress, see how you stack up against the others stretching towards their splits and get motivated to keep going.

LifeTime Online for you: – You can watch from any device.
– Get support from our private group of students.
– Lifetime access.

Get True Front Split – Easy Flexibility – Paul Zaichik , Only Price $29

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