Team 3DMJ and Eric Helms Technique Perfection Library

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Buy Team 3DMJ and Eric Helms Technique Perfection Library Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.

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Team 3DMJ and Eric Helms Technique Perfection Library

Hypertrophy plateaus and lagging body parts are primarily due to misperformed exercises.

We want to solve that problem for you.

Performing lifts incorrectly can definitely be the root cause of frustration for many athletes who are not as big or strong as they’d hope to be.

And more importantly, bad form can lead to wasted volume, injuries, and long-term burnout.

You might be surprised just how far a lifter can get with bad form, as we at 3DMJ have seen improper movement patterns at all levels of athlete.

But eventually, these experienced trainees come to us because they have hit a wall in progress.

And when this happens, the first thing we ask for is a collection of lifting videos to look for any holes in their exercise execution.

Why?

Because this is not a “beginner’s problem”.

This is an area of concern for all athletes and coaches who care about their bodies and results.

WHAT DO YOU GET?

– 23 full-length video tutorials performed and narrated by 3DMJ Coaches. (More videos to be added every few months!)

– Instruction on set-up, performance, grip, stance, verbal cues, equipment, bracing, and any other overall execution guidance you may need in a text-based format

– Programming considerations for every exercise so you know how it fits into your overall plan

– Possible alternative movements or modified versions of key exercises

– Linked citations and visual aids where appropriate to enhance learning

– Links and details to our most recommended programs and educational courses for athletes and trainers

– Free videos and chapters of the Muscle and Strength Training Pyramid

– Over 40 additional articles and podcast episodes directly related to training specifics and programming so you can continue to customize and enhance your performance efforts over time

WHO IS THIS FOR?

– Any athlete of any skill level who wants to ensure proper technique for themselves

Get Team 3DMJ and Eric Helms Technique Perfection Library download
– Any athlete who wants to learn how to program certain movements for increased efficiency and effectiveness

– Any coach who wants to ensure proper technique for themselves and their athletes

– Any coach who wants to improve how they communicate proper technique to their clients

– Any lifting enthusiast that needs to learn the lifts, improve their technique, or fine-tune their performance to ensure that their movements are safe, useful, and effective

– COURSE CURRICULUM –

Chapter 1 – Intro & How to Use This Course

Chapter 2 – Back Squat

Chapter 3 – Front Squat

Chapter 4 – Hack Squat / Leg Press

Chapter 5 – Single Leg Squat Variations

Chapter 6 – Hip Thrust

Chapter 7 – Deadlift

Chapter 8 – Romanian Deadlift

Chapter 9 – Good Morning

Chapter 10 – Cable Pull-Through

Chapter 11 – Calf Raise

Chapter 12 – Bench Press

Chapter 13 – Floor Press

Chapter 14 – Dips

Chapter 15 – Overhead Press

Chapter 16 – Cable Row / Dumbbell Row

Chapter 17 – Barbell Row / Seal Row

Chapter 18 – Pull-Ups / Chin- Ups

Chapter 19 – Lat Pull-Down

Chapter 20 – Lat Pull-Over

Chapter 21 – Dumbbell Lateral Raise

Chapter 22 – Skull Crusher / OH Tri Ext

Chapter 23 – Hanging Leg Raise

Chapter 24 – Plank

Chapter 19 – Further Learning & Resources

COMING IN 2020!

Incline Press

Decline Press

Leg Curl Variations

Cable Cross-Overs

Face-Pulls

Bicep Curl Variations

BFR Training

Warm-Ups

& MORE!

Get Team 3DMJ and Eric Helms Technique Perfection Library download

Buy the Team 3DMJ and Eric Helms Technique Perfection Library course at the best price at esy[GB]. Upon completing your purchase, you will gain immediate access to the downloads page. Here, you can download all associated files from your order. Additionally, we will send a download notification email to your provided email address.

Unlock your full potential with Team 3DMJ and Eric Helms Technique Perfection Library courses. Our meticulously designed courses are intended to help you excel in your chosen field.

Why wait? Take the first step towards greatness by acquiring our Team 3DMJ and Eric Helms Technique Perfection Library courses today. We offer a seamless and secure purchasing experience, ensuring your peace of mind. Rest assured that your financial information is safeguarded through our trusted payment gateways, Stripe and PayPal.

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Is it secure? to Use of?

• Your identity is kept entirely confidential. We do not share your information with anyone. So, it is absolutely safe to buy the Team 3DMJ and Eric Helms Technique Perfection Library course.
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How can this course be delivered?

• After your successful payment this “Team 3DMJ and Eric Helms Technique Perfection Library course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
• If this occurs, please be patient. Our technical department will process the link shortly after, and you will receive notifications directly via email. We appreciate your patience.

What Shipping Methods Are Available?

• You will receive a download link in the invoice or YOUR ACCOUNT.
• The course link is always accessible through your account. Simply log in to download the Team 3DMJ and Eric Helms Technique Perfection Library course whenever you need it.
• You only need to visit a single link, and you can get all the Team 3DMJ and Eric Helms Technique Perfection Library course content at once.
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• We promptly update the status of your order after your payment is completed. If, after 7 days, there is no download link, the system will automatically process a refund.
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