Shredded Academy – Body Alchemy

Description

Buy Shredded Academy – Body Alchemy Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.

A message from the creator of this program…

Adam Frater

“True fitness isn’t about being muscular. It’s about performance. The fittest people are the ones that have insane body control and superhuman strength. They are well rounded and have balance, power, endurance… all combined together.

THAT is what this program is going to do for you.

It’s going to turn you into an athlete that has the strength and control to move their bodies however they like, the endurance to do it longer, and all of the other traits of a fit athlete.​

Plus, when you have this combination your outer appearance will reflect it.”

Course Description

Okay, let’s just get straight to the point.

What is the Shredded Academy and why should you join the team?

First and foremost, this program is for a person who desires an athletic physique. If you want the bulky bodybuilder look, thanks for your time, please go elsewhere. We’re building functional bodies here.

So what does that mean?

Functional Fitness

A functional body is built for performance, not for show.

When you are functional, you have strength and skill for common body movements.

It focuses on strength, power, mobility, and body control. You will mix static movements with dynamic exercises to achieve a physique that is not only functional, but shredded AF.

The Workout Structure

The workouts are structured starting with a dynamic warm-up, then a 15 minute circuit of various exercises followed by a burnout with reps and sets. Each day targets a different muscle group. There’s even an extra credit portion if you want to push yourself that extra mile!

Why Calisthenics?

I’ve been doing calisthenics for over 6 years. I believe it is the most effective and efficient way to transform your physique. This program is cross-training mixed with your bodyweight. Ask the marines, ask professional athletes, even ask your grandparents! They will all tell you that bodyweight training is the way to go.

There’s no need to spend money on a gym or fancy exercise equipment. No need to spend time pumping iron endlessly. You’re killing your joints and slowly reducing your mobility rep after rep.

Give yourself 30 minutes per day with this calisthenics program and you will be thrilled at the results.

Experiment with your body.

Try something new.

Try something that works!

This program is for you if:

• you want to lean out and increase muscle definition
• you want to expose your abs (6 pack gains)
• you would like to learn new and cool ways to use your bodyweight to workout
• you do not have a gym membership
• you’re tired of your current routine

Get Shredded Academy – Body Alchemy, Only Price $32

​Sample Format: Week 1

Day 1: Chest and Core

• Warm Up (4 exercises)
• Workout (15 Minute Round) Burn Out (3 exercises) Extra Credit (Optional)

Day 2: Legs

• Stretch (5 exercises)
• Warm Up (3 exercises)
• Workout (15 Minute Round)
• Burn Out (2 exercises)
• Extra Credit (Optional)

Day 3: Back + Core

• Warm Up (5 exercises)
• Workout (15 Minute Round)
• Burn Out (2 exercises)
• Extra Credit (Optional)

Day 4:  Rest

• Take it easy!

Day 5: Shoulders + Core

• Warm Up (5 exercises)
• Workout (15 Minute Round)
• Burn out (2 exercises)
• Extra Credit (Optional)

Day 6: Arms

• Stretch (4 exercises)
• Warm Up (3 exercises)
• Workout (15 Minute Round)
• Abs (Circuit: 3 exercises)
• Burnout (2 exercises)
• Extra Credit (Optional)

Day 7:Mobility (Optional)

• Take it easy! or Stretch (20 Exercises/Stretches)

Get Shredded Academy – Body Alchemy, Only Price $32

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Purchase Shredded Academy – Body Alchemy courses at here with PRICE $64 $32

Buy the Shredded Academy – Body Alchemy course at the best price at esy[GB]. Upon completing your purchase, you will gain immediate access to the downloads page. Here, you can download all associated files from your order. Additionally, we will send a download notification email to your provided email address.

Unlock your full potential with Shredded Academy – Body Alchemy courses. Our meticulously designed courses are intended to help you excel in your chosen field.

Why wait? Take the first step towards greatness by acquiring our Shredded Academy – Body Alchemy courses today. We offer a seamless and secure purchasing experience, ensuring your peace of mind. Rest assured that your financial information is safeguarded through our trusted payment gateways, Stripe and PayPal.

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• Your identity is kept entirely confidential. We do not share your information with anyone. So, it is absolutely safe to buy the Shredded Academy – Body Alchemy course.
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How can this course be delivered?

• After your successful payment this “Shredded Academy – Body Alchemy course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
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What Shipping Methods Are Available?

• You will receive a download link in the invoice or YOUR ACCOUNT.
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