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Stone River Elearning – Improving Mindfulness
Original price was: $49.00.$20.00Current price is: $20.00.
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Please contact email: [email protected] if you have any questions about this course.
Description
Buy Stone River Elearning – Improving Mindfulness Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.
Stone River Elearning – Improving Mindfulness
Mindfulness means being awake, aware and knowing what you are doing
Improving mindfulness is about understanding your state of mind and being “in the moment”. In this course, you’ll learn how to incorporate mindfulness practices into your life, to reduce stress, anxiety and burnout thereby improving your personal life and professional productivity.
This Improving mindfulness course is designed to help you:
- Identify the causes of stress in your life
- Experiment with a range of mindfulness techniques
- Develop a range of mindfulness techniques that are effective in your life
- Evaluate the impact of a variety of mindfulness techniques
- Reflect on your experiences in a personal mindfulness journal
- Model a more mindful approach to work, study and life
Stressed by the pace of modern life? Our improving Mindfulness course might be the key. ENROLL NOW!
Course Curriculum
Module One: Getting Started
- Getting Started (1:19)
Module Two: What Is Mindfulness?
- What is Mindfulness (6:06)
- What is Mindfulness Case Study (0:37)
- Module Two: Review Questions
Module Three: Practicing Mindfulness
- Practicing Mindfulness (5:15)
- Practicing Mindfulness Case Study (0:41)
- Module Three: Review Questions
Module Four: Emotional Intelligence
- Emotional Intelligence (4:42)
- Emotional Intelligence Case Study (0:36)
- Module Four: Review Questions
Module Five: Cognitive Distortion (I)
- Cognitive Distortions (I) (5:57)
- Cognitive Distortions (I) Case Study (0:39)
- Module Five: Review Questions
Module Six: Cognitive Distortion (II)
- Cognitive Distortions (II) (4:55)
- Cognitive Distortions (II) Case Study (0:33)
- Module Six: Review Questions
Module Seven: Mindfulness Based Cognitive Therapy
- Mindfulness Based Cognitive Behavior Therapy (3:48)
- Mindfulness Based Cognitive Behavior Therapy Case Study (0:37)
- Module Seven: Review Questions
Module Eight: Mindfulness and Gratitude
- Mindfulness and Gratitude (5:00)
- Mindfulness and Gratitude Case Study’ (0:39)
- Module Eight: Review Questions
Module Nine: Cultivating the High Performance Emotions
- Cultivating High Performance Emotions (5:40)
- Cultivating High Performance Emotions Case Study (0:38)
- Module Nine: Review Questions
Module Ten: Mindfulness in Customer Service
- Mindfulness in Customer Service (7:10)
- Mindfulness in Customer Service Case Study (0:36)
- Module Ten: Review Questions
Module Eleven: Mindfulness and Leadership
- Mindfulness and Leadership (5:15)
- Mindfulness and Leadership Case Study (0:38)
- Module Eleven: Review Questions
Module Twelve: Wrapping Up
- Closing (0:20)
Sale Page: https://stoneriverelearning.com/p/improving-mindfulness
Archive: https://archive.ph/P4mIx
Delivery Method
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible from 8:00 AM – 8:00 PM (UTC+8).
Thank You For Shopping With Us!
Buy the Stone River Elearning – Improving Mindfulness course at the best price at esy[GB]. Upon completing your purchase, you will gain immediate access to the downloads page. Here, you can download all associated files from your order. Additionally, we will send a download notification email to your provided email address.
Unlock your full potential with Stone River Elearning – Improving Mindfulness courses. Our meticulously designed courses are intended to help you excel in your chosen field.
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How can this course be delivered?
- After your successful payment this “Stone River Elearning – Improving Mindfulness course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
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- You will receive a download link in the invoice or YOUR ACCOUNT.
- The course link is always accessible through your account. Simply log in to download the Stone River Elearning – Improving Mindfulness course whenever you need it.
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- We promptly update the status of your order after your payment is completed. If, after 7 days, there is no download link, the system will automatically process a refund.
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