[ Pre-Order ] MOUNTAIN STRENGTH – Basecamptraining…

WHAT’S INCLUDED?

• A professionally developed 6 week program that has proven results
• Workouts that adapt to your current level of fitness, with safe progression.
• Comprehensive Strength Training Overview
• Information about progressive overload, resistance, time under tension & more.
• Instructional videos
• Easy to follow schedule
• Mountain Fitness Testing
• Strength Sessions
•  Core, Mobility, Recovery Sessions
• Results & Tracking Sheets

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