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Michael J. Breus – Control Your Sleep
Original price was: $90.00.$32.00Current price is: $32.00.
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Description
Buy Michael J. Breus – Control Your Sleep Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.
Michael J. Breus – Control Your Sleep
Control Your Sleep:The Breus Approach for Adults
Course:
Lesson 1 What is Sleep
Lesson 2 Your New Bedtime and Power Down Hour
Lesson 3 Review Sleep Diary and Progressive Muscle Relaxation
Lesson 4 Guided Imagery
Lesson 5 Feelings, Thoughts, Actions About Sleep
Lesson 6 Maintenance
Meet Your Teacher:
Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 168 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and appears regularly on the show (39 times in 8 seasons).
Course Curriculum
Welcome to Sleep School:
Learn about how two systems, our circadian rhythm and sleep drive, interplay to affect our sleep.
How Your Daytime Affects Your Nighttime:
How do the choices you make, even in the morning, play out in your bedroom?
Your Pre-Bed Routine:
Learn what small tweaks you can make to your daily routine to yield major outcomes.
Your Bedroom Environment:
Environmental changes are just as effective as behavioral changes for better sleep — and when you combine the two, you’ve got a bedtime double threat.
Your Morning Routine:
Learn how to craft your morning routine to set the tone for an energized day and a sound sleep.
Your Bed Partner:
Dr. Breus teaches you how to sleep better with a restless bed partner.
Supplements Done Right:
Learn how natural sleep aids fit into a healthy sleep regimen.
Travel and Jet Lag:
Managing your sleep while you travel can make or break a trip.
Sleep, Diet, and Exercise:
In this lesson, we’ll look at how diet and exercise can strengthen our natural sleep rhythms.
Meditations for Sleep:
There is nothing more effective for sustainable sleep health than meditation. An ongoing practice helps us cultivate a calmer nervous system and slide more easily into sleep.
Delivery Method
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible from 8:00 AM – 8:00 PM (UTC+8).
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Buy the Michael J. Breus – Control Your Sleep course at the best price at esy[GB]. Upon completing your purchase, you will gain immediate access to the downloads page. Here, you can download all associated files from your order. Additionally, we will send a download notification email to your provided email address.
Unlock your full potential with Michael J. Breus – Control Your Sleep courses. Our meticulously designed courses are intended to help you excel in your chosen field.
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How can this course be delivered?
- After your successful payment this “Michael J. Breus – Control Your Sleep course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
- If this occurs, please be patient. Our technical department will process the link shortly after, and you will receive notifications directly via email. We appreciate your patience.
What Shipping Methods Are Available?
- You will receive a download link in the invoice or YOUR ACCOUNT.
- The course link is always accessible through your account. Simply log in to download the Michael J. Breus – Control Your Sleep course whenever you need it.
- You only need to visit a single link, and you can get all the Michael J. Breus – Control Your Sleep course content at once.
- You can choose to learn online or download for better results, and you can study anywhere on any device. Please ensure that your system does not enter sleep mode during the download.
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- We promptly update the status of your order after your payment is completed. If, after 7 days, there is no download link, the system will automatically process a refund.
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