Break free from tension, pain, and restriction with gentle movements to step back into the world with grace.

Did you know that when you’re “holding yourself together,” you’re literally gripping in different, often unnoticed, parts of your body like your hips or ankles?

You might feel stiffness or tension stuck in your joints or muscles… maybe in your legs, your belly, or perhaps your neck or shoulders.

Many of us have been feeling like we’re “just getting through this” — and coupled with spending more time hunched over our computers and phones, the stress is mounting in our hips, lower backs, upper bodies… bringing up new discomforts or aggravating existing conditions.