Irene Pappas – Focused Vinyasa
Original price was: $99.00.$29.00Current price is: $29.00.
In StockDigital Download: You will receive a download link via your order email
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Please contact email: [email protected] if you have any questions about this course.
Description
Buy Irene Pappas – Focused Vinyasa Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.
Irene Pappas – Focused Vinyasa
This series of 11 classes are designed to help you mix up your routine and find balance in your body. You’ll learn strength moves to challenge yourself, get tips and tricks for moving into inversions, and find fresh ways to flow.
Practices in this program
Wrist Routine
8 minutes
An important warm up for your wrists, especially if you’re working toward inversions or if you’re prone to wrist sensitivity or pain
Breathwork
4 minutes
Tips for Ujjayi Pranayama (Victorious Breath)
Vinyasa Breakdown
11 minutes
A breakdown of key poses and transitions to help you practice with integrity and good form
Shoulder Mobility
11 minutes
How to use props to open your shoulders
Upper-Body Strength
23 minutes
A challenging flow with planks, push-ups, and pulses for upper-body strength
Upper-Body Flexibility
23 minutes
A slow flow focused on stretching the muscles of your upper body and neck
Lower-Body Strength
22 minutes
Practice a series of squats and leg lifts within a vinyasa flow to build lower-body strength
Lower-Body Flexibility
25 minutes
Use reclining poses and work at the wall to improve lower-body flexibility
Core-Strength Flow
12 minutes
Creative holds and lifts for core strength
Backbend Flow
42 minutes
A sequence that opens the front of your body and strengthens the back of your body to prep for powerful backbends
Inversion Flow
45 minutes
Combines elements of the other classes plus additional conditioning drills to build strength for inversions
Sale Page: https://www.aimhealthyu.com/courses/focused-vinyasa-with-irene-pappas
Archive: https://archive.ph/wip/QwSFa
Delivery Method
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).
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Buy the Irene Pappas – Focused Vinyasa course at the best price at esy[GB]. Upon completing your purchase, you will gain immediate access to the downloads page. Here, you can download all associated files from your order. Additionally, we will send a download notification email to your provided email address.
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How can this course be delivered?
- After your successful payment this “Irene Pappas – Focused Vinyasa course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
- If this occurs, please be patient. Our technical department will process the link shortly after, and you will receive notifications directly via email. We appreciate your patience.
What Shipping Methods Are Available?
- You will receive a download link in the invoice or YOUR ACCOUNT.
- The course link is always accessible through your account. Simply log in to download the Irene Pappas – Focused Vinyasa course whenever you need it.
- You only need to visit a single link, and you can get all the Irene Pappas – Focused Vinyasa course content at once.
- You can choose to learn online or download for better results, and you can study anywhere on any device. Please ensure that your system does not enter sleep mode during the download.
How Do I Track Order?
- We promptly update the status of your order after your payment is completed. If, after 7 days, there is no download link, the system will automatically process a refund.
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