Derrick “DJ” Townsel – Yoga for Strength and Flexibility
Original price was: $250.00.$72.00Current price is: $72.00.
In StockDigital Download: You will receive a download link via your order email
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Please contact email: [email protected] if you have any questions about this course.
Description
Buy Derrick “DJ” Townsel – Yoga for Strength and Flexibility Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.
Derrick “DJ” Townsel – Yoga for Strength and Flexibility
Ready to tap into your innate power? Join Derrick “DJ” Townsel – former NFL athlete, international yoga instructor, and Orlando-based personal trainer – for this six-week online program that will challenge your body and mind. With weekly drills, stretches, and asana practices, you’ll break a sweat and learn new moves that blend yoga and body-resistance training. Ultimately, you’ll actually discover that it isn’t important whether you can fully transition from Chair Pose into a Pistol Squat. Because, in this course, DJ creates space for you to contemplate how you stand up to obstacles and redefine your limitations on the mat…and maybe in your life, too.
Over six weeks with DJ, you’ll tackle the essential themes of strength and flexibility, including balance, mobility, control, power, and endurance. Here’s the breakdown:
Week 1: Balance – Find physical harmony using isolated single-limb exercises
Strength Drill (10 minutes)
Strength Drill (10 minutes)
Stretch (10 minutes)
Practice (30 minutes)
Week 2: Mobility – Understand your body through movement and fluidity
Strength Drill (10 minutes)
Strength Drill (10 minutes)
Stretch (10 minutes)
Practice (30 minutes)
Week 3: Control – Promote stability through core exercises
Strength Drill (10 minutes)
Strength Drill (10 minutes)
Stretch (10 minutes)
Practice (30 minutes)
Week 4: Power – Harness your energy through explosive and pulsing moves
Strength Drill (7 minutes)
Strength Drill (4 minutes)
Practice (20 minutes)
Week 5: Endurance – Remix previous exercises as static holds and smooth transitions to create resilience
Strength Drill (10 minutes)
Strength Drill (6 minutes)
Practice (25 minutes)
Week 6: Unite – Bring all your new moves together, and see where you’ve gained strength and mobility… and where need to stick to the prescription
Practice (30 minutes)
Sale Page: https://courses.oxygenmag.com/courses/yoga-for-strength-and-flexibility-with-derrick-dj-townsel-copy
Archive: https://archive.ph/wip/0ldeq
Delivery Method
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).
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Buy the Derrick “DJ” Townsel – Yoga for Strength and Flexibility course at the best price at esy[GB]. Upon completing your purchase, you will gain immediate access to the downloads page. Here, you can download all associated files from your order. Additionally, we will send a download notification email to your provided email address.
Unlock your full potential with Derrick “DJ” Townsel – Yoga for Strength and Flexibility courses. Our meticulously designed courses are intended to help you excel in your chosen field.
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How can this course be delivered?
- After your successful payment this “Derrick “DJ” Townsel – Yoga for Strength and Flexibility course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
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- You will receive a download link in the invoice or YOUR ACCOUNT.
- The course link is always accessible through your account. Simply log in to download the Derrick “DJ” Townsel – Yoga for Strength and Flexibility course whenever you need it.
- You only need to visit a single link, and you can get all the Derrick “DJ” Townsel – Yoga for Strength and Flexibility course content at once.
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