Barre Body – Pilates Mat Teacher Training

Course Curriculum

Pilates Mat Teacher Training
Welcome!

     
    A welcome from Barre Body’s founder – Emma Seibold (2:57)
     
    An overview of your course
     
    What’s involved in your course
     
    Join your new community

Module 1 – Anatomy basics

     
    Learning outcomes
     
    Fascial + Muscular system
     
    Muscle contractions
     
    Tendons, ligaments, joints & bursae
     
    Skeletal system (2:55)
     
    Planes of motion
     
    Quiz – Anatomy basics

Module 2 – Anatomy of the shoulder

     
    Learning outcomes
     
    Introduction to anatomy
     
    Bones and muscles of the shoulder (34:09)
     
    Bones of the shoulder
     
    Rotator cuff muscles
     
    Scapular muscles
     
    Large muscles
     
    Quiz – Bones and muscles of the shoulder

Module 3 – Anatomy of the trunk

     
    Learning outcomes
     
    Bones and muscles of the trunk (29:50)
     
    Bones of the spine
     
    Muscles of the trunk
     
    Muscles of the abdomen
     
    Quiz – Bones and muscles of the trunk

Module 4 – Anatomy of the hip

     
    Learning outcomes
     
    Bones and muscles of the hip (36:09)
     
    Bones of the hip
     
    Muscles of the hip
     
    Quiz – Bones and muscles of the hip

Module 5 – Anatomy of the knee + ankle

     
    Learning outcomes
     
    Bones and muscle of the knee (30:28)
     
    Bones of the knee
     
    Muscles of the knee
     
    Quiz – Bones and muscles of the knee + ankle

Module 6 – Pilates principles

     
    Learning outcomes
     
    Flow and creativity (8:05)
     
    Alignment (12:50)
     
    Breathing (6:43)
     
    Stability and mobility (6:48)
     
    Language (6:04)
     
    Integration (2:46)
     
    Quiz – Pilates principles

Module 7 – Alignment

     
    Learning outcomes
     
    Curves of the spine
     
    Neutral spine and pelvis (9:09)
     
    Posture types (3:13)
     
    Alignment and cueing
     
    Quiz – Alignment

Module 8 – Mobilisation

     
    Learning outcomes
     
    A quick reminder
     
    A welcome to teaching
     
    Scope of practice
     
    What makes a good teacher (4:45)
     
    Teaching tip – Non verbal cues
     
    Mermaid (2:02)
     
    Chest opening (2:46)
     
    Spine twist (2:41)
     
    Threading the needle (2:42)
     
    Cat/cow (2:03)
     
    Shell stretch (1:12)
     
    Quiz – Mobilisation
     
    Teaching drill – Mobilisation

Module 9 – Fundamentals repertoire

     
    Learning outcomes
     
    Fundamentals class
     
    Teaching tip- tactile cueing (5:24)
     
    Imprint (1:57)
     
    Toe taps (2:38)
     
    Supine curl (4:30)
     
    One leg circle (1:59)
     
    Elevation/depression (0:58)
     
    Protraction/retraction (1:29)
     
    Quadruped: hip and shoulder dissociation (3:49)
     
    Quadruped: extensor chain (1:31)
     
    Inch worm (1:30)
     
    Clam (3:04)
     
    Side lying series (4:35)
     
    Shoulder Bridge (2:28)
     
    Fundamentals Quiz
     
    Fundamentals – teaching drill (8:40)

Module 10 – Beginner repertoire

     
    Learning outcomes
     
    Beginner class
     
    Teaching tip – Alignment cues (5:16)
     
    Saw (3:22)
     
    Single leg stretch (3:17)
     
    Double leg stretch (4:14)
     
    Pilates hundreds (2:11)
     
    Rolling like a ball and Seal (4:37)
     
    Half roll back (2:45)
     
    Oblique roll back (1:22)
     
    Roll down (2:46)
     
    Hands by shoulders (3:20)
     
    Swimming (1:31)
     
    Breaststroke series (2:33)
     
    Lower trapezius (0:41)
     
    Middle trapezius (0:40)
     
    Teaching drill #1 – Beginner exercises
     
    Triceps hover (2:07)
     
    Chest press hover (2:29)
     
    Chest press-up (1:16)
     
    Front plank (1:55)
     
    Rotator cuff pull (1:18)
     
    Bicep curl + overhead press (2:27)
     
    Overhead triceps (0:48)
     
    Disco hip (2:51)
     
    Heel squeeze prone (2:42)
     
    Teaching drill #2: Beginner exercises (10:38)

Module 11 – Intermediate repertoire

     
    Learning outcomes
     
    Intermediate class
     
    Teaching tip – Cueing and language (3:29)
     
    Leg pull front (1:42)
     
    Side kneeling series (2:32)
     
    Standing tip front (1:05)
     
    Standing tip side (1:06)
     
    Standing tip (rotation) (0:52)
     
    Side plank (1:28)
     
    Side bend (2:42)
     
    Side twist (2:08)
     
    Quiz: Intermediate repertoire
     
    Teaching drill: Intermediate exercises (7:24)

Module 12 – Advanced repertoire

     
    Learning outcomes
     
    Your advanced class!
     
    Advanced repertoire
     
    Reverse plank (2:29)
     
    Roll over (2:25)
     
    Teaser (2:15)
     
    Open leg rocker (1:22)
     
    Boomerang (1:40)
     
    Hip twist (1:18)
     
    Swan dive series (1:19)
     
    Rocking (0:27)
     
    Quiz: Advanced repertoire
     
    Advanced – teaching drill

Module 13 – Pre and post natal modifications

     
    Learning Outcomes
     
    Pregnancy modifications
     
    Core sequence for prenatal and postnatal clients
     
    New mums returning to exercise (8:20)

Module 14 – Sequencing and class planning

     
    Learning outcomes
     
    A little check in
     
    Intelligent sequencing
     
    Sequencing guidelines (11:47)
     
    Planning guidelines
     
    Putting it all together

Module 15 – Example classes

     
    Pilates mat classes
     
    Power Pilates with Liana (30:47)
     
    Mat Pilates with Mel (30:46)
     
    Pilates with Miriam (32:26)
     
    Power Pilates with Kat (39:04)

Module 16 – Assessment & feedback

     
    Congratulations!
     
    Finally, your assessment (and how to nail it)
     
    Where to from here and FAQ’s
     
    Tell us about your online training experience