Listen to this mp3 once a day before you go to bed so you can fall asleep listening. You will see results in the first week. However you will need to listen each night for 21 days to ensure success.

It is VITAL that you use a high quality pair of ear buds or headphones. Cheapo 3 dollar ear buds or ear phones are not capable of capturing all the isochronal tones and subliminals. Keep in mind that this is a subliminal , so you will not be able to hear anything being said, it is designed this way to bypass your conscious mind.