Videos 3 & 4 – Developing YOUR Training Philosophy

• The Performance Pyramid I follow to address training needs (and the flow-chart you can use to pinpoint the specific needs of your athletes)
• Why nutrition, recovery, and autonomic balance should be the focus BEFORE you start training!
• The current myths surrounding movement quality (and the areas you MUST improve and develop in your athletes)
• How to improve work capacity and conditioning of your athletes
• Why strength should be a cornerstone of every program