About Neigong or Internal Work

When you start exploring Taichi, Chi Gung or Taoist writings, you may eventually stumble on terms such as neigong or Taoist alchemy. “Gong” means “work,” and “Neigong” means “internal work.”

Internal work in Taichi refers to meditation, practice and energy work designed to transform us at a very deep level. The moving meditation training you receive from Master Liao includes a focus on internal work, as it is the foundation of our training style and goals.