Plyometrics – XPS

Description

Buy Plyometrics – XPS Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.

Plyometrics – XPS

In this course, Nick will discuss and define the role of plyometrics within the context of a training system. Nick will place specific emphasis on the evidence supporting the use of plyometrics to enhance performance and decrease risk of injury. He will then present a 3-component model for developing an individualized and training specific plyometric session. Finally, Nick will provide program design recommendations and considerations for the Plyometric training component.

The plyometrics practical will provide focused movement strategies based on movement type, movement direction, and movement initiation. Specific emphasis will be placed on instruction, error identification, error correction, and cueing.

*This course is also included in the EXOS Performance Specialist Course

*This course offers subtitles in Spanish, French, and English.

Available CEUs: ACSM 2

Learning Objectives

Define plyometrics and list the three primary components

Identify and describe each sub-component within the three primary components of plyometrics

Describe the performance and injury prevention benefits associated with plyometrics

Identify and design effective plyometric programming relative to individual differences and session demand

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content

Get Plyometrics – XPS – Anonymous, Only Price $39

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Buy the Plyometrics – XPS course at the best price at esy[GB]. Upon completing your purchase, you will gain immediate access to the downloads page. Here, you can download all associated files from your order. Additionally, we will send a download notification email to your provided email address.

Unlock your full potential with Plyometrics – XPS courses. Our meticulously designed courses are intended to help you excel in your chosen field.

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How can this course be delivered?

• After your successful payment this “Plyometrics – XPS course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
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What Shipping Methods Are Available?

• You will receive a download link in the invoice or YOUR ACCOUNT.
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• You only need to visit a single link, and you can get all the Plyometrics – XPS course content at once.
• You can choose to learn online or download for better results, and you can study anywhere on any device. Please ensure that your system does not enter sleep mode during the download.

How Do I Track Order?

• We promptly update the status of your order after your payment is completed. If, after 7 days, there is no download link, the system will automatically process a refund.
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