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Buy Paul Zaichik – Easy Flexibility – Neck Stretching & Cervical Flexibility Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.
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Format: [1 MP4]
File Size: 915.92 MB
Purchase Paul Zaichik – Easy Flexibility – Neck Stretching & Cervical Flexibility courses at here with PRICE $29.95 $11
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Neck Stretching & Cervical Flexibility
At the same time cervical flexibility is often an integral part of safety and conditioning program.
- The flexion of the neck or movement of the head forward and down.
- The extension of the cervical spine or bring the head back.
- Lateral flexion of the neck or stretching the neck side way, by bring the ear to the shoulder.
- Rotation of the neck or turning the head to either side.
Each muscle is isolated and various actions are used against each other to create length. This allows to avoid the pain of the stretch reflex and speed up flexibility gains.
steadily, safely, painlessly and quickly with the use of the ZST.
& Flexibility Method that will Change Your Life Forever!
the Zaichik Stretching Method
- Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
- Isolates muscle actions one by one (to ensure they are doing their job).
- Takes care of the muscles that are tighter first
- Allows easier focus, since you are working on one specific area at a time
- You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
- Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
- Totally safe, since it was designed according to what is natural for your body.
- Gains are permanent and steady
- It is very enjoyable to do
- Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!
You can start right now! This program is online! -You can watch from any device. – Get support from our private group of students. – Lifetime access. Here’s what you’ll get:
- An online video containing a follow along routine plus explanations before each exercise.
- The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.
- LifeTime Online for you: – You can watch from any device.
– Get support from our private group of students.
– Lifetime access.
Purchase Paul Zaichik – Easy Flexibility – Neck Stretching & Cervical Flexibility courses at here with PRICE $29.95 $11
Buy the Paul Zaichik – Easy Flexibility – Neck Stretching & Cervical Flexibility course at the best price at esy[GB]. Upon completing your purchase, you will gain immediate access to the downloads page. Here, you can download all associated files from your order. Additionally, we will send a download notification email to your provided email address.
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