Pam Cosmi – Absolute Beginners Fitness Cardio Dance Interval Workout
Original price was: $12.95.$8.00Current price is: $8.00.
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A basic aero/tone interval program that burns fat and tones your muscles. It’s designed for exercise novices with simple moves and an
Description
Buy Pam Cosmi – Absolute Beginners Fitness Cardio Dance Interval Workout Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.
Pam Cosmi – Absolute Beginners Fitness Cardio Dance Interval Workout
Description:
A basic aero/tone interval program that burns fat and tones your muscles. It’s designed for exercise novices with simple moves and an easy-to-modify format (e.g. all of the nine intervals have an explicit “end,” so you can stop whenever it feels right to you). For easy learning, each cardio segment uses just one aerobic style. They range from familiar step touches, grapevines and marches to moves with a “lite” salsa, Bhangra or bellydance flavor. The toning sections also utilize just one exercise (e.g. squats in one interval, bicep curls in the next). Pam Cosmi’s beginner-oriented cuing is ideal — clear and informative with no distracting chatter. Requires an X-ertube. ©2009.
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Buy the Pam Cosmi – Absolute Beginners Fitness Cardio Dance Interval Workout course at the best price at esy[GB]. Upon completing your purchase, you will gain immediate access to the downloads page. Here, you can download all associated files from your order. Additionally, we will send a download notification email to your provided email address.
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