Meg Danforth – Treating Insomnia: Evidence-Based Strategies to Help Your Clients Sleep
Original price was: $219.99.$41.00Current price is: $41.00.
In Stock[Instant Download] – Immediately deliver the download link after receiving the payment
Description
Buy Meg Danforth – Treating Insomnia: Evidence-Based Strategies to Help Your Clients Sleep Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.
[Instant Download] – Immediately deliver the download link after receiving the payment
Purchase Meg Danforth – Treating Insomnia: Evidence-Based Strategies to Help Your Clients Sleep courses at here with PRICE $219.99 $41
- Faculty:
- Meg Danforth
- Duration:
- 6 Hours 18 Minutes
- Format:
- Audio and Video
- Copyright:
- Mar 21, 2017
Description
| Manual (4.56 MB) | 52 Pages | Available after Purchase | |
| Additional Forms & Handouts (1.46 MB) | 21 Pages | Available after Purchase |
Outline
Sleep Regulation
- Sleep homeostasis
- Behaviors that interfere with the build-up of sleep-drive
- The circadian system
- Behaviors that interfere with optimal timing of sleep
- Arousal system: behaviors that cause conditioned arousal and cognitive emotional hyperarousal
Assessment
- How to get useful information from sleep diaries
- The difference between sleepiness and fatigue
- When to make a referral to a sleep clinic
- Other assessment issues
Sleep Medications
- Why some medications do not work
- CBT-I as the most effective and longer lasting treatment
Cognitive Behavior Therapy for Insomnia (CBT-I)
- Sleep Restriction Therapy (SRT): Restore the Sleep Drive
- Calculate optimal time-in-bed prescription
- Collaborate on the best “sleep window”
- Special cases: when to use sleep compression instead
- Stimulus Control (SC): Addressing Conditioned Arousal
- Select an optimal standard rise time
- Fatigue management strategies to eliminate napping
- Special cases: when to use counter control instead
- Combining SC and SRT in one-session CBT-I
Counter-Arousal Strategies
- Identify and change negative thoughts that keep people awake
- Behavioral experiments
- Thought records
- The buffer zone
- Socratic questioning
- Structured, scheduled problem-solving
- Mindfulness
- Troubleshooting difficulties with adherence
- High sleep anxiety vs. high arousal
- Awakenings from pain, hot flashes, panic or nightmares
- Using light and activation in those with depression
Modifications to CBT for Insomnia in Complex Cases & Comorbidity
- Major Depressive Disorder
- Chronic pain
- Anxiety disorders
- Post-Traumatic Stress Disorder
Implementation Issues
- Relapse prevention
- Delivery issues
Faculty
Meg Danforth, Ph.D., CBSM Related seminars and products: 3
Meg Danforth, Ph.D., CBSM, is a licensed psychologist and certified behavioral sleep medicine specialist who provides advanced clinical care to patients with sleep disorders and comorbid medical and mental health issues. She is a clinician and educator at Duke University Medical Center in Durham, NC. As the Director of the Duke Behavioral Sleep Medicine Clinic, she has been helping people sleep better without medication for the past 15 years. She also provides clinical training and supervision to psychology graduate students, interns, and fellows. Dr. Danforth is committed to teaching clinicians from a variety of backgrounds to deliver CBT-I in the settings in which they practice. Her work has been featured in the Associated Press and CBS News.
Speaker Disclosures:
Financial: Margaret Marion Danforth is a clinical associate at Duke University Medical Center. She receives a speaking honorarium from PESI, Inc.
Non-financial: Margaret Marion Danforth is a member of the Association for Behavioral and Cognitive Therapies.
Purchase Meg Danforth – Treating Insomnia: Evidence-Based Strategies to Help Your Clients Sleep courses at here with PRICE $219.99 $41
Buy the Meg Danforth – Treating Insomnia: Evidence-Based Strategies to Help Your Clients Sleep course at the best price at esy[GB]. Upon completing your purchase, you will gain immediate access to the downloads page. Here, you can download all associated files from your order. Additionally, we will send a download notification email to your provided email address.
Unlock your full potential with Meg Danforth – Treating Insomnia: Evidence-Based Strategies to Help Your Clients Sleep courses. Our meticulously designed courses are intended to help you excel in your chosen field.
Why wait? Take the first step towards greatness by acquiring our Meg Danforth – Treating Insomnia: Evidence-Based Strategies to Help Your Clients Sleep courses today. We offer a seamless and secure purchasing experience, ensuring your peace of mind. Rest assured that your financial information is safeguarded through our trusted payment gateways, Stripe and PayPal.
Stripe, known for its robust security measures, provides a safe and reliable payment process. Your sensitive data remains confidential throughout the transaction thanks to its encrypted technology. Your purchase is fully protected.
PayPal, a globally recognized payment platform, adds an extra layer of security. With its buyer protection program, you can make your purchase with confidence. PayPal ensures that your financial details are safeguarded, allowing you to focus on your learning journey.
Is it secure? to Use of?
- Your identity is kept entirely confidential. We do not share your information with anyone. So, it is absolutely safe to buy the Meg Danforth – Treating Insomnia: Evidence-Based Strategies to Help Your Clients Sleep course.
- 100% Safe Checkout Privateness coverage
- Communication and encryption of sensitive data.
- All card numbers are encrypted using AES with a 256-bit key at rest. Transmitting card numbers occurs in a separate hosting environment and does not share or store any data.
How can this course be delivered?
- After your successful payment this “Meg Danforth – Treating Insomnia: Evidence-Based Strategies to Help Your Clients Sleep course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
- If this occurs, please be patient. Our technical department will process the link shortly after, and you will receive notifications directly via email. We appreciate your patience.
What Shipping Methods Are Available?
- You will receive a download link in the invoice or YOUR ACCOUNT.
- The course link is always accessible through your account. Simply log in to download the Meg Danforth – Treating Insomnia: Evidence-Based Strategies to Help Your Clients Sleep course whenever you need it.
- You only need to visit a single link, and you can get all the Meg Danforth – Treating Insomnia: Evidence-Based Strategies to Help Your Clients Sleep course content at once.
- You can choose to learn online or download for better results, and you can study anywhere on any device. Please ensure that your system does not enter sleep mode during the download.
How Do I Track Order?
- We promptly update the status of your order after your payment is completed. If, after 7 days, there is no download link, the system will automatically process a refund.
- We value your feedback and are eager to hear from you. Please do not hesitate to reach out via email us with any comments, questions and suggestions.
Related products
-
Without a thorough understanding of insurance reimbursement, today’s dental office is at a serious disadvantage. All offices have common insurance problems.
CDT Dental Coding and Reimbursement Update Course will teach you how to be aware of the potential problems and offer possible solutions!
Original price was: $199.99.$85.00Current price is: $85.00. -
LEARN JOINT LOCKING with this book and 2-DVD set! Control Any Opponent with Simple, Powerful Joint Locks. Chin Na (Qin Na) is the art of seizing and controlling an opponent. It is a fast, effective way to subdue an attacker using joint locks, cavity press, bone misplacement, muscle grabbing, and artery sealing… Tai Chi Chin Na review – Yang Jwing Ming
Original price was: $98.90.$33.00Current price is: $33.00. -
Are you tired of fast-forwarding and rewinding your favorite MMA instructional videos to find the one technique you want to learn? Are you sick of seeing the same slow-motion breakdown of the technique over and over again? Do you wish there would be less talk and more technique? Well the wait is over… CSW Essentials – Erik Paulson
Original price was: $174.95.$43.00Current price is: $43.00. -
In this 2-disc set, Secrets of the “Hip and Knee”, number two in the Secrets Series consisting of Secrets of the Shoulder, Secrets of Core Training, and Secrets of Primitive Patterns, Gray Cook and Brett Jones teach how to uncover asymmetries that forewarn of future risk of injury. Here’s a breakdown of what you’ll find in this powerful DVD set… Secrets of the Hip and Knee – Gray Cook
Original price was: $69.95.$28.00Current price is: $28.00. -
Much too often, the mental aspect of sport performance is overlooked. While all top athletes are in outstanding physical condition and technically exceptional, mental preparation is often what separates the best from the rest. This is just as true for young athletes as it is for pros and Olympians… Train Your Mind for Athletic Success – Mental Preparation to Achieve Your Sports Goals – Jim Taylor
Original price was: $36.00.$18.00Current price is: $18.00.
![Yang Jwing Ming Tai Chi Chin Na - eSy[GB]](https://easygif.digital/wp-content/uploads/2021/06/Yang-Jwing-Ming-Tai-Chi-Chin-Na.jpg "Tai Chi Chin Na - Yang Jwing Ming - eSy[GB]")
![Erik Paulson CSW Essentials - eSy[GB]](https://easygif.digital/wp-content/uploads/2021/06/Erik-Paulson-CSW-Essentials.jpg "CSW Essentials - Erik Paulson - eSy[GB]")
![Gray Cook Secrets of the Hip and Knee - eSy[GB]](https://easygif.digital/wp-content/uploads/2021/06/Gray-Cook-Secrets-of-the-Hip-and-Knee.jpg "Secrets of the Hip and Knee - Gray Cook - eSy[GB]")
![Jim Taylor Train Your Mind for Athletic Success Mental Preparation to Achieve Your Sports Goals - eSy[GB]](https://easygif.digital/wp-content/uploads/2021/06/Jim-Taylor-Train-Your-Mind-for-Athletic-Success-Mental-Preparation-to-Achieve-Your-Sports-Goals.jpg "Train Your Mind for Athletic Success - Mental Preparation to Achieve Your Sports Goals - Jim Taylor - eSy[GB]")