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The third program in the Mastery Series, this one is all about loosening those tight shoulders, in all planes of movement.

***Note: 'How to use' (some people call this "programming") can be found here; you have to be a member (free) if you want to post:

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Buy Master Shoulder Flexibility – Kit Laughlin Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.

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mailchi.mp/stretchtherapy/mastery-series

The third program in the Mastery Series, this one is all about loosening those tight shoulders, in all planes of movement.

***Note: 'How to use' (some people call this "programming") can be found here; you have to be a member (free) if you want to post:

kitlaughlin.com/forums/index.php?/topic/553-how-to-use-the-master-the-programs/

1. Stretching exercises 1. L1: Shoulder Mobility 07:17
2. Stretching exercises 2. L2: Rubber Cord Sequence 03:41
3. Stretching exercises 4. E1: Cat Pose 08:25
4. Stretching exercises 3. L3 Yuri Band Mobility Sequence 09:22
5. Stretching exercises 5. E2: Pec. Stretch With Fascial Dimension 11:10
6. Stretching exercises 6. E3: Partner Stick Pec. Minor Stretch 05:33
7. Stretching exercises 7. E4: Ring Single Arm Reach 05:35
8. Strengthening exercises 8. E5: Standing Ball Band External Rotator Cuff 04:45
9. Stretching exercises 9. E6: Wall Internal Rotator Cuff (subscapularis) 03:01
10. Stretching exercises 10. E7: Standing External Rotator Cuff 03:08
11. Stretching exercises 11. E8: Solo Supraspinatus–Middle Deltoid 02:43
12. Stretching exercises 12. E9: Partner Supraspinatus–Middle Deltoid 04:03
13. Stretching exercises 13. L4: Rotator Cuff Stick Work 03:47
14. Stretching exercises 14. E10: Lat (latissimus dorsi) Stretch Stall Bar 04:00
15. Stretching exercises 15. E11: Ring Side Bend 03:26
16. Stretching exercises 16. E12: One Arm Hang 02:20

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Kit Laughlin Master Shoulder - eSy[GB]
Master Shoulder Flexibility – Kit Laughlin
Original price was: $40.00.Current price is: $18.00. Add to cart