Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol 2

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Buy Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol 2 Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.

You will experience and focus on how to use the powerful, strong muscles of the lower back and pelvis to free the Format File: [Web – 23 MP3] File size: 121.05 MB

Purchase Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol 2 courses at here with PRICE $48 $14

Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol 2

You will experience and focus on how to use the powerful, strong muscles of the lower back and pelvis to free the neck and shoulders, thus reducing the strain in the arms, fingers, and wrists. These lessons are especially beneficial for musicians, for people who work at computer keyboards and for anyone who wishes to improve the use of their arms and hands. By improving posture, breathing, coordination and thinking as you learn to move in new ways, you can prevent injury and improve your performance skills.
Lessons Include:
Get Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol 2 download
Lengthening Arms and Legs – 49:56
On the back and side, coordinate your breathing with lengthening your arms, legs and spine.
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Increasing Mobility of the Spine and Chest – 53:33
On the back and stomach, tilt legs and twist spine.
Hands Behind – 53:52
On the back, differentiate the movements of your shoulders, chest, and spine while rolling your pelvis.
Opposing Movements of Shoulder Girdle, Head, and Pelvis – 50:21

On the side, differentiate the movements between the arm and head, chest and pelvis.
Extending Arms and Knees – 54:09
On the side, twist, soften and mobilize your rib cage to free your arms, shoulders, neck and pelvis.

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Get Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol 2 download

Purchase Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol 2 courses at here with PRICE $48 $14

Buy the Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol 2 course at the best price at esy[GB]. Upon completing your purchase, you will gain immediate access to the downloads page. Here, you can download all associated files from your order. Additionally, we will send a download notification email to your provided email address.

Unlock your full potential with Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol 2 courses. Our meticulously designed courses are intended to help you excel in your chosen field.

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