ITEM #1 –NeuroZen: Inside the Living Brain

PDF and MP4 Digital Video by Lisa Garr and Mark Waldman

Travel inside the living brain as Lisa and Mark take you on a journey through the brain and explore the myths, theories, truths and new scientific research surrounding just how our brains really work. This video answers the questions “Do different parts of my brain really function differently?” “How do negative and positive thoughts affect the structure of the brain?” “What’s the ‘second brain’ in our brains?” “How do the brain’s neurons really function?” and so much more – all told through scientific-based graphics, brain scans and animations.

ITEM #2 –Money, Motivation and Happiness

PDF and MP4 Digital Video by Lisa Garr and Mark Waldman

Which would you rather be – happy or wealthy? That’s the focus of this second video, which explores in depth what your brains says about this seemingly simple question. You’ll find out all about the “M-Drive”, what REALLY motivates us, how the brain translates money into force, and how you can once and for all neutralize limitations and fears by using a powerful relaxation exercise.

ITEM #3 –Daily Commitment Sheet

PDF and MP4 Digital Video by Lisa Garr and Mark Waldman

This video will show you, step by step, how to master your mindset through a very simple yet powerful daily commitment process. Lisa and Mark will teach you the process through a live demonstration so you’ll be able to create the success and results you want in your life. They address how and why thoughts, feelings and actions may be derailing your success and how this innovative process can keep you on track. Mark will reveal the formula for motivation and tell you how to train your brain for consistently successful outcomes. This item also comes with a downloadable PDF version of the Daily Commitment Sheet

ITEM #4 –Creating a Life Purpose Board

PDF and MP4 Digital Video by Lisa Garr and Mark Waldman

This video explores the role that values play in your life, mindset and brain. We all have different values that affect different aspects of our lives such as relationships and business, and this video assists you in identifying your values and gives you strategies for what to when personal values conflict with professional values. Mark will guide you through a series of questions that will help you clarify your top values and then instruct you on how to put them into a life purpose board.

ITEM #5 –The Reality We See is Not Real

PDF and MP4 Digital Video by Lisa Garr and Mark Waldman

Everything you see is real….or is it? That’s the provocative premise Mark and Lisa discuss in this insightful video. Mark reveals the difference between the mind and the brain, what parts of your brain is involved with creating your sense of reality, what parts you need to turn off in order to get in touch with alternative realities, and how to access the only true reality there is. Through the use of optical illusions he demonstrates that the way you focus your attention shapes the reality you think you see. It’s a mind-bending conversation, not to be missed!

ITEM #6 –Creating a C.R.A.P. Board

PDF and MP4 Digital Video by Lisa Garr and Mark Waldman

We all have ‘crap’ in our lives, but what can we do about it? In this video Mark Waldman leads you through the C.R.A.P. Board process, where you identify the top Conflicts, Resistance, Anxiety and Problems you believe are holding you back and then teaches you the process of reframing and releasing them in order to reveal the real truth about your emotions around these perceived problems. Mark and Lisa also address what negative feelings really are and how to deal with them effectively; what feelings are and the role our brains play in our reactions; proven strategies for handling negativity; and practical experiential exercises that will help release negative thought in order to see them for what they really are.

ITEM #7 –Spirituality and the BrainPDF and MP4 Digital Video by Lisa Garr and Mark Waldman

This video focuses on the concept of God – through a very simple exercise, Mark and Lisa explore the questions “What is God?,” “What does God look like?,” and how your concept of God actually affects your brain chemistry. This video answers the question “Is there a God neuron in the brain?” as well as explores the differences between religion and spirituality. Included in this video is an exploration of the scientific research validating the profound effect meditation has on the brain, including its effect on pain relief.

ITEM #8 –Love and Acceptance

PDF and MP4 Digital Video by Lisa Garr and Mark Waldman

What if you were told that love has nothing to do with your heart? That’s one of the topics discussed in this video. Mark and Lisa explore where love and acceptance reside in the brain and how they affect the brain; why it’s critical we teach our children love and acceptance; and which organ plays more of a role in responding to love than your heart (it may surprise you!) Included in this video is a meditation exercise that’s been deemed “the most powerful brain changing exercise that researchers have been able to document,” endorsed by, among others, the Dalai Lama.

BONUS #1 – Neuroscience Secrets to Happiness and Success

A 26-Day Audio MP3 Program by Mark Waldman

In this special program (2+ hours worth of audio), renowned neuroscience researcher Mark Waldman will you through 26 experiential lessons to open your mind and your heart to the inner wisdom within your brain. You’ll learn how certain words can turn on genes that will lower anxiety and stress and how other words can damage your brain. You’ll be guided through exercises that show you how to rapidly improve your concentration while simultaneously lowering physical and emotional stress. You’ll also be shown how to become a better speaker and listener, plus much more! Listen to one lesson each day and apply the principles and strategies offered, and after 26 days, you will have begun to make permanent changes in your brain. The result: you’ll learn foundational skills for achieving inner peace, lasting happiness, and greater success in the world.

• Taming the Impatient Brain
• The Most Important Words That Can Change Your Life
• The Most Dangerous Word in the World
• How to Extinguish Negativity
• Neuro Affirmations
• Unlimited Willpower
• Stop Eating Your Memories
• Speaking from the Heart
• Deep Listening and the Power of Silence and Many More!

BONUS #2 – Loving Kindness Meditation

An Audio MP3 Program by Mark Waldman

This 10 minute guided meditation focuses on loving kindness — toward yourself and others. It’s a wonderful daily gentle reminder to ground and center yourself on love, peace, happiness and kindness.

BONUS #3 – Communication, Conflict Resolution, and Your Brain

An Audio MP3 Program by Mark Waldman

Turn an ordinary conversation into an extraordinary event! Mark Waldman guides you through a unique “Inner Values” exercise, a powerful forgiveness meditation, and a 20-minute Compassionate Communication training module that you can use to practice alone or with a partner, colleague, or friend. You’ll change the way you speak, and you’ll be able to listen to others with greater comprehension.

• 01 Disclaimer
• 02 Words Can Heal
• 03 Inner Values
• 04 Mindful Stretching
• 05 Kindness and Forgiveness
• 06 Speaking S-L-O-W-L-Y
• 07 Guided Dialogue Training
• 08 Twelve Strategies for Communication Effectively

BONUS #4 –Mindfulness, Relaxation, and Awareness

An Audio MP3 Program by Mark Waldman

This program includes traditional, contemporary, and unique exercises designed for both beginning and advanced meditation and mindfulness students. They have been shown to improve memory, cognition, motivation, and social empathy while simultaneously decreasing anxiety, depression, irritability, and stress. If you take a few minutes during the day to practice the simple exercises on this program, you’ll rapidly improve the functioning of your brain, adding years of happiness to your life – your stress will diminish as your physical and psychological health improves. All tracks include music that has been neurologically shown to increase the power of each exercise. Tracks included are:

• 01 Disclaimer
• 02 Introduction pt2
• 03 Conscious Yawning
• 04 Breathing Awareness
• 05 Progressive Muscle Relaxation
• 06 Mindful Stretching
• 07 Leaves on a Stream
• 08 The Silence Behind the Bell
• 09 Speaking Slowly
• 10 Walking Awareness
• 11 Loving kindness
• 12 The Two Wolves

BONUS #5 –Mindful Eating Affirmations

An Audio MP3 Program by Mark Waldman

Brief Meditations to Strengthen Your Commitment to Eat Consciously and Lose Weight.

Need help changing your relationship to food? These mindful eating affirmations could be just the thing you need! You’ll eat less and enjoy it more! Mark Waldman has created two original mindful eating meditations, and 9 members from the United Centers for Spiritual Living created unique and beautiful affirmations that are filled with beautiful guided imagery that train your brain to eat mindfully. By bringing meditation into the physical act of eating meals and snacks, you can undermine the brain’s propensity to overeat. Your satisfaction increases and you feel more full eating less food. By consciously eating slowly and mindfully, we neurologically gain more control over our choices and eating behaviors.

• 01 Disclaimer
• 02 Introduction and Two Meditations
• 03 I breathe in love
• 04 I am the light
• 05 I begin my day
• 06 My loving consciousness feeds me
• 07 This moment is the holiest moment
• 08 Energized knower
• 09 In this spirit
• 10 Every cell of my body
• 11 Today is a new day
• 12 I release
• 13 Creating a Personal Affirmation

BONUS #6 –Rilke: Searching for the Inner Soul

An Audio MP3 Program by Mark Waldman

Profound, romantic, and moving meditations on the nature of love transcendence, and life. The passionate contemplative poetry of Rilke, translated by Mark Waldman and set to music by master Oud player Yuval Ron will stir your heart. Born in Prague, Rainer Maria Rilke (1875-1926) became one of the most gifted poets of the early 20th Century. He was a modern Rumi who wrestled with God and love, and his poetry opens the doors to your heart.

• Track 1 Introduction
• Track 2 The Ancient Tower
• Track 3 The Wildest Storm
• Track 4 My Urgent Knocking
• Track 5 The Wings of God
• Track 6 The Silence Between Two Notes
• Track 7 Musician Stop!
• Track 8 Instrumental
• Track 9 Instrumental
• Track 10 Instrumental
• Track 11 Instrumental
• Track 12 Instrumental
• Track 13 Instrumental
• Track 14 Instrumental
• Track 15 Instrumental
• Track 16 Instrumental