Original price was: $27.50.Current price is: $10.00.

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Description

Buy Lorne Goldenberg – IDEAFit Strength Ball Training Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.

Balance is foundational to all training, and yet is often overlooked. Strength-Ball Training is designed to complement the world’s best-selling stability ball book Strength-Ball Training. The DVD covers many of the theoretical concepts of segmental spinal stability, as well as why it needs to be addressed in conditioning programs. The DVD explains why the strength ball provides an excellent exercise platform that can be used in all phases of training to enhance stability and strength. The DVD also reviews research that details viewpoints for and against strength-ball training. In addition, the DVD offers practical methods for integrating Swiss-ball exercise into exercise programs.

Among the Topics Covered:

  • Science for and against
  • Defining the core
  • Biomechanics and the ball
  • Proper exercise progressions
  • Innovative exercises
Salepage: https://acsmstore.org/strength-ball-training/
Archive: https://archive.ph/wip/zH5ET

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).

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Buy the Lorne Goldenberg – IDEAFit Strength Ball Training course at the best price at esy[GB]. Upon completing your purchase, you will gain immediate access to the downloads page. Here, you can download all associated files from your order. Additionally, we will send a download notification email to your provided email address.

Unlock your full potential with Lorne Goldenberg – IDEAFit Strength Ball Training courses. Our meticulously designed courses are intended to help you excel in your chosen field.

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Lorne Goldenberg IDEAFit Strength Ball Training 250x343 1 - eSy[GB]
Lorne Goldenberg – IDEAFit Strength Ball Training
Original price was: $27.50.Current price is: $10.00. Add to cart