Original price was: $25.00.Current price is: $10.00.

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Format: [1 DVD – VOB Files]
File Size: 2.877 GB

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Buy Josef Dellagrotte – Dynamic Sitting Exercises Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.

Deliver digital download link to your email after successful payment

Format: [1 DVD – VOB Files]
File Size: 2.877 GB

Purchase Josef Dellagrotte – Dynamic Sitting Exercises courses at here with PRICE $25 $10


Dynamic Sitting is a comprehensive program that is easy to follow and offers a full complement of essential daily exercises to maintain fitness and wellness, particularly in the workplace. These movement exercises can be done anywhere in a chair. They are based on biomechanics, DellaGrotte’s primary core neuro-myofascial movement pathways, and the work of Dr. Moshe Feldenkrais.

  • Reverse spinal and joint degeneration associated with static sitting 
  • Reactivate upright postural support 
  • Improve body alignment 

  • Introduction 
  • The Sitting Movement Pathways 
  • Guided Lesson Exercises 
  • The Next Level – Advanced 
  • Practice with an Exercise Band (sold separately) 
  • Sitting in the Workplace 
  • Personal Practice Endorsements 

 

Salepage: https://achievingexcellence.com/shop/dynamic-sitting-exercises/
Archive: https://archive.ph/wip/GAq3v

Purchase Josef Dellagrotte – Dynamic Sitting Exercises courses at here with PRICE $25 $10

Buy the Josef Dellagrotte – Dynamic Sitting Exercises course at the best price at esy[GB]. Upon completing your purchase, you will gain immediate access to the downloads page. Here, you can download all associated files from your order. Additionally, we will send a download notification email to your provided email address.

Unlock your full potential with Josef Dellagrotte – Dynamic Sitting Exercises courses. Our meticulously designed courses are intended to help you excel in your chosen field.

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Josef Dellagrotte - Dynamic Sitting Exercises
Josef Dellagrotte – Dynamic Sitting Exercises
Original price was: $25.00.Current price is: $10.00. Add to cart