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Buy John Cole – Ski Injury Prevention Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.

John Cole – Ski Injury Prevention

Making it from first chair to last call takes more than brute strength. Learn how to get the most out of your ski season with SKI Magazine and one of the world’s best ski strength and conditioning trainers: John “JC” Cole, who’s worked with pros like Mikaela Shiffrin and Lindsey Vonn. Whether you’re coming back from an injury, want to prevent them, or just trying to squeeze more out each ski day, this online course will show you how to avoid injury and recover faster.

This in-depth course reveals what the pros already know: Skiing your best takes ample prep off the slopes. With the help of a world-class ski trainer, we’ll cover common ski injuries and their causes; how to identify and control risk; the physiology, mobility, strength, and power required for skiing; exercises to strengthen your body and prevent injury; plus post-skiing recovery routines. You’ll also get a weekly workout and ski-day plan for optimal performance.

How This Course Works

We know you have a busy schedule, so we’ve designed this course to be taken at your own pace. You’ll learn through a variety of interactive formats, including video instruction, photo descriptions, and more. Each session builds on the last, and, while we’ve designed the course in five parts, you can take it as quickly or as slowly as you want. Plus, once you purchase the course, the lessons (and exercise schedule) are yours forever.

The Skier’s Body
● Common Injuries and Causes
● Risk Factors
● Anatomy and Physiology
● Mobility and Body Awareness
● Motor Control and Balance
● Strength vs. Power

Injury Prevention Exercises
● Upper Body
○ Shoulders
○ Arms
○ Back
● Trunk
● Lower Body
○ Hips
○ Glutes and Hamstrings
○ Quadriceps
○ Lower Legs
○ Ankles and Feet

8-Week Workout Plan
● Week 1
● Week 2
● Week 3
● Week 4
● Week 5
● Week 6
● Week 7
● Week 8

Ski Day Routine
● Morning
● Top of the Mountain
● Recovery

Sale Page: https://www.aimadventureu.com/courses/ski-injury-prevention
Archive: https://archive.md/wip/tgcR0

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).

Thank You For Shopping With Us!

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Buy the John Cole – Ski Injury Prevention course at the best price at esy[GB]. Upon completing your purchase, you will gain immediate access to the downloads page. Here, you can download all associated files from your order. Additionally, we will send a download notification email to your provided email address.

Unlock your full potential with John Cole – Ski Injury Prevention courses. Our meticulously designed courses are intended to help you excel in your chosen field.

Why wait? Take the first step towards greatness by acquiring our John Cole – Ski Injury Prevention courses today. We offer a seamless and secure purchasing experience, ensuring your peace of mind. Rest assured that your financial information is safeguarded through our trusted payment gateways, Stripe and PayPal.

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Is it secure? to Use of?

Your identity is kept entirely confidential. We do not share your information with anyone. So, it is absolutely safe to buy the John Cole – Ski Injury Prevention course.
100% Safe Checkout Privateness coverage
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All card numbers are encrypted using AES with a 256-bit key at rest. Transmitting card numbers occurs in a separate hosting environment and does not share or store any data.

How can this course be delivered?

After your successful payment this “John Cole – Ski Injury Prevention course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
If this occurs, please be patient. Our technical department will process the link shortly after, and you will receive notifications directly via email. We appreciate your patience.

What Shipping Methods Are Available?

You will receive a download link in the invoice or YOUR ACCOUNT.
The course link is always accessible through your account. Simply log in to download the John Cole – Ski Injury Prevention course whenever you need it.
You only need to visit a single link, and you can get all the John Cole – Ski Injury Prevention course content at once.
You can choose to learn online or download for better results, and you can study anywhere on any device. Please ensure that your system does not enter sleep mode during the download.

How Do I Track Order?

We promptly update the status of your order after your payment is completed. If, after 7 days, there is no download link, the system will automatically process a refund.
We value your feedback and are eager to hear from you. Please do not hesitate to reach out via email us with any comments, questions and suggestions.

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John Cole – Ski Injury Prevention

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