Description
Buy Jennifer Kathleen – More Happy – Less Stress Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.
Simple practices to reduce stress and anxiety and increase happiness
Breathing exercises, gentle yoga, basic meditation and full body relaxation are the tools you will learn to use as a method of reducing stress and increasing well being of the body and mind. The modules are simple and accessible so that you may go through them all in order as one complete practice, or take each module individually, returning to the ones you feel would benefit you most on any given day. Remember, once you purchase the course you have unlimited access to the course content. These practices can easily become part of your daily or weekly wellness routine. Are you ready to let go of stress? Let’s get HAPPY!!
Your Instructor
I am a classically trained vocalist, a singer/songwriter, a vocal instructor, a meditation teacher, and E-RYT (Experienced Registered Yoga Teacher through Yoga Alliance). I enjoy helping my students discover their most authentic voice and giving them the confidence to use it. My goal is to help others shine with the light of their true nature in loving-kindness and gratitude for this beautiful life. I work to bring light to darkness by supporting you on your journey towards your highest good, for the highest good of all. I desire to help you find all of the beauty, goodness and limitless potential in yourself. Music, Yoga, Meditation and Compassion are the paths I travel towards this end
Course Curriculum
More Happy – Less Stress
Breathe, Stretch, Relax, Repeat
Welcome! (3:33)
Your Profile
Relax and Breathe
Stretch Part 1 (12:11)
Stretch Part 2 (9:48)
The Singing Bowl Meditation
Balancing the Breath (6:02)
Yoga for Relaxation (16:03)
Full Body Relaxation
Soothing Sounds – Mantra
Conclusion (2:21)
Free Preview
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Delivery Method
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).
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Buy the Jennifer Kathleen – More Happy – Less Stress course at the best price at esy[GB]. Upon completing your purchase, you will gain immediate access to the downloads page. Here, you can download all associated files from your order. Additionally, we will send a download notification email to your provided email address.
Unlock your full potential with Jennifer Kathleen – More Happy – Less Stress courses. Our meticulously designed courses are intended to help you excel in your chosen field.
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- After your successful payment this “Jennifer Kathleen – More Happy – Less Stress course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
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- You will receive a download link in the invoice or YOUR ACCOUNT.
- The course link is always accessible through your account. Simply log in to download the Jennifer Kathleen – More Happy – Less Stress course whenever you need it.
- You only need to visit a single link, and you can get all the Jennifer Kathleen – More Happy – Less Stress course content at once.
- You can choose to learn online or download for better results, and you can study anywhere on any device. Please ensure that your system does not enter sleep mode during the download.
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