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Jared Vagy and Sasha DiGiulian – Strength Training for Injury Prevention
Original price was: $100.00.$30.00Current price is: $30.00.
In StockDigital Download: You will receive a download link via your order email
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Please contact email: [email protected] if you have any questions about this course.
Description
Buy Jared Vagy and Sasha DiGiulian – Strength Training for Injury Prevention Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.
Jared Vagy and Sasha DiGiulian – Strength Training for Injury Prevention
Climb smarter with this strength-training program designed specifically for injury-free climbing. You’ll learn how to avoid common climbing injuries by strengthening your shoulders, wrists, fingers, hips, knees, ankles, and abs. With the help of pro climber Sasha DiGiulian, Climbing Magazine and The Climbing Doctor, Dr. Jared Vagy, will take you through world-class warmups, workouts, and techniques to strengthen your upper body, lower body, and core. It’ll up your strength and boost your resilience, so you can climb as long and as hard as you want, without fearing the evil specter of injury.
This injury-prevention course includes an 8-week progressive build-up of essential exercises for stronger climbing. Unlock unique warmup routines, advanced movement tips, and specific strength sessions that target your rotator cuffs, shoulder blades, wrists, fingers, hips, knees, ankle, and core. Climber, professor, physical therapist, and author of Climb Injury-Free Dr. Jared Vagy will help you become a stronger, healthier climber.
How This Course Works
We know you have a busy schedule, so we’ve designed this course to be taken at your own pace. You’ll learn through a variety of interactive formats, including video instruction, photo descriptions, and more. Each session builds on the last, and, while we’ve designed the course to be 8 weeks long, you can take it as quickly or slowly as you want. Plus, once you purchase the course, the lessons are yours forever.
PHASE 1
Week 1
• Monday: Upper Body
• Tuesday: Lower Body and Core
• Savvy Movement Tip: Foundational Techniques
• Wednesday: Rest
• Thursday: Upper Body
• Physiology: Understanding Pulley Sprains
• Friday: Lower Body and Core
• Saturday: Rest
• Sunday: Rest
Week 2
• Monday: Upper Body
• Tuesday: Lower Body and Core
• Savvy Movement Tip: Foundational Techniques
• Wednesday: Rest
• Thursday: Upper Body
• Friday: Lower Body and Core
• Saturday: Rest
• Sunday: Rest
PHASE 2
Week 3
• Monday: Upper Body
• Tuesday: Lower Body and Core
• Savvy Movement Tip: Neck and Back Pain
• Wednesday: Rest
• Thursday: Upper Body
• Physiology: Understanding Shoulder Impingement
• Friday: Lower Body and Core
• Saturday: Rest
• Sunday: Rest
Week 4
• Monday: Upper Body
• Tuesday: Lower Body and Core
• Savvy Movement Tip: Shoulder and Hip Pain
• Wednesday: Rest
• Thursday: Upper Body
• Friday: Lower Body and Core
• Saturday: Rest
• Sunday: Rest
PHASE 3
Week 5
• Monday: Upper Body
• Tuesday: Lower Body and Core
• Savvy Movement Tip: Wrist and Knee Pain
• Wednesday: Rest
• Thursday: Upper Body
• Physiology: Understanding Ankle Sprains
• Friday: Lower Body and Core
• Saturday: Rest
• Sunday: Rest
Week 6
• Monday: Upper Body
• Tuesday: Lower Body and Core
• Savvy Movement Tip: Finger and Ankle Pain
• Wednesday: Rest
• Thursday: Upper Body
• Friday: Lower Body and Core
• Saturday: Rest
• Sunday: Rest
PHASE 4
Week 7
• Monday: Upper Body
• Tuesday: Lower Body and Core
• Savvy Movement Tip: Advanced Techniques
• Wednesday: Rest
• Thursday: Upper Body
• Physiology: Understanding Knee Problems
• Friday: Lower Body and Core
• Saturday: Rest
• Sunday: Rest
Week 8
• Monday: Upper Body
• Tuesday: Lower Body and Core
• Savvy Movement Tip: Advanced Techniques
• Wednesday: Rest
• Thursday: Upper Body
• Friday: Lower Body and Core
• Saturday: Rest
• Sunday: Rest
Sale Page: https://www.aimadventureu.com/courses/strength-training-for-injury-prevention
Archive: https://archive.md/wip/LbP5i
Delivery Method
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).
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Buy the Jared Vagy and Sasha DiGiulian – Strength Training for Injury Prevention course at the best price at esy[GB]. Upon completing your purchase, you will gain immediate access to the downloads page. Here, you can download all associated files from your order. Additionally, we will send a download notification email to your provided email address.
Unlock your full potential with Jared Vagy and Sasha DiGiulian – Strength Training for Injury Prevention courses. Our meticulously designed courses are intended to help you excel in your chosen field.
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- Your identity is kept entirely confidential. We do not share your information with anyone. So, it is absolutely safe to buy the Jared Vagy and Sasha DiGiulian – Strength Training for Injury Prevention course.
- 100% Safe Checkout Privateness coverage
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How can this course be delivered?
- After your successful payment this “Jared Vagy and Sasha DiGiulian – Strength Training for Injury Prevention course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
- If this occurs, please be patient. Our technical department will process the link shortly after, and you will receive notifications directly via email. We appreciate your patience.
What Shipping Methods Are Available?
- You will receive a download link in the invoice or YOUR ACCOUNT.
- The course link is always accessible through your account. Simply log in to download the Jared Vagy and Sasha DiGiulian – Strength Training for Injury Prevention course whenever you need it.
- You only need to visit a single link, and you can get all the Jared Vagy and Sasha DiGiulian – Strength Training for Injury Prevention course content at once.
- You can choose to learn online or download for better results, and you can study anywhere on any device. Please ensure that your system does not enter sleep mode during the download.
How Do I Track Order?
- We promptly update the status of your order after your payment is completed. If, after 7 days, there is no download link, the system will automatically process a refund.
- We value your feedback and are eager to hear from you. Please do not hesitate to reach out via email us with any comments, questions and suggestions.
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