GMB – Vitamin
Original price was: $95.00.$35.00Current price is: $35.00.
In Stock- Do you practice a martial art, dance, or other movement-intensive activity? Use Vitamin to hone your spatial awareness and kinesthetic sense, and to explore new movement skills for your practice.
Description
Buy GMB – Vitamin Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.
- Do you practice a martial art, dance, or other movement-intensive activity? Use Vitamin to hone your spatial awareness and kinesthetic sense, and to explore new movement skills for your practice.
Purchase GMB – Vitamin courses at here with PRICE $95 $35
DOWNLOAD INSTANTLY
PLEASE CHECK ALL CONTENTS OF THE COURSE BELOW!
GMB – Vitamin
Vitamin is the only program on the market specifically designed to build body control through daily, mindful practice of novel movement patterns.
No equipment
Clear Instruction
Fun Daily Movements
Lifetime Access
Over four weeks of daily practice, you’ll drastically improve your movement control and efficiency so you can use your body more skillfully in any situation.
♂️ IS VITAMIN FOR ME?
If you’ve been training for at least a few months*, Vitamin will help you control more movement options for the things you enjoy:
- Do you practice a martial art, dance, or other movement-intensive activity? Use Vitamin to hone your spatial awareness and kinesthetic sense, and to explore new movement skills for your practice.
- Training for general fitness and well-being? Add Vitamin to your routine to reawaken your body’s movement potential and build better motor control for all your activities.
* If you’re just starting out you’ll probably get better results with Elements.
NUTS & BOLTS
Vitamin is an online program you can access on your own schedule. Each day of training is clearly organized with expert video instruction, so you always know exactly what to do. Here are some helpful details:
- Training Schedule: You get 4 weeks of structured programming, with 6 sessions each week. Clients usually set aside 15-30 minutes per session.
- Lifetime Access: Once you get Vitamin it’s yours for life, so you can go at your own pace and revisit the program as many times as you want.
- Equipment: None. No weights, bars or anything. You can do Vitamin anywhere that has a little open floor space.
THE RESULTS
Over 16,650 clients have used Vitamin to expand their movement vocabulary:
- Sean feels more coordinated and made breakthroughs in his handstand, crow pose, and other areas where he was stuck.
- Noelle got back to moving more fluidly, and had so much fun the results snuck up on her.
- JP is moving with more control and precision, and finds it easier to learn new skills.
Scroll down to read their experiences in their own words and learn how Vitamin will help you.
Vitamin is not a workout. It’s a daily practice of trying new movements (you won’t have time to master each one) to help teach your body to control more movement options.
JP Trudel
Quebec
The Vitamin course helped me in a number of ways. First, I now move better, with more control and precision over my body. Second, the course helped me a lot with my mobility. And last but not least, I now learn new moves a lot faster, and I can really visualize what needs to happen to nail it. Before the course, many moves seemed too complicated to do at my ability level, but now I can see how I would be able to do them instead of just saying, “I can’t do that yet.”
One last thing I have noticed, before the course I was training when it was time to workout. Now I don’t train anymore, I practice. Not only when I workout, but anywhere at any moment and with everything I do. I must say that I REALLY enjoyed the course, and that I still enjoy it by practicing every day.
Ever feel like your body just isn’t cooperating?
To be completely honest, most people move like crap.We all want to experience physical freedom and the confidence of knowing we can run, jump, and play without being limited by pains, clumsiness, or fear of injury. But more often than not, it probably feels like your body is fighting against you instead of supporting your desire to move.
Sadly, modern life doesn’t give you many options for expressing yourself physically. And as a result, we often find ourselves off-balance and clumsy when moving outside our typical comfort zone of sitting, standing, walking, and sleeping.
Get immediately download GMB – Vitamin
If you’re like most people, you’ll just chalk it up to “not being very athletic” and continue living with limited physical freedom.
…or you can do something about it.
Better Physical Control in 3 Steps
1. Watch the Daily Tutorial
Not only do we save you the confusion of deciding which skills to practice each day, each tutorial shows you exactly how to perform the movement at your level, so your practice is always appropriate to your abilities.
2. Practice Every Day
Turn the video off and move. Whether it’s five minutes or twenty, spend the time you have available moving your body with full, mindful attention to how each motion feels and what you can do to control it in finer detail.
3. Reflect and Share
Putting your experience into words helps you understand and learn from each practice session. That’s why we encourage you to post each day in our private Facebook group. Our coaches will also give you pointers and encouragement.
What Movements Will You Learn?
You’ll build control by practicing 24 targeted movements over the four weeks of the course. This isn’t nearly enough time to master each movement, which means you can revisit Vitamin again and again and continue to learn and improve.
Week 1
Getting Friendly With The Floor
You’ll practice low movement patterns like rolling and crawling to build your vestibular sense and coordination.
Week 2
Coordinating Transitional Movements
You’ll work on locomotive and turning movements to develop strength and balance for smooth transitions.
Week 3
Controlling Dynamic Movement
You’ll practice jumping and inverted movements to build your proprioception and agility.
Week 4
Smoothing Out Combinations
You’ll combine movement elements to build confidence in executing complex movement patterns.
Over four weeks, this practice will reward you with improved mobility, balance, and overall kinesthetic sense.
The Vitamin Course Will Help You Develop a New Respect for What Your Body Can Do
If pain-free agility and fluid movement were as easy as watching some YouTube videos, everyone would be doing it. We designed Vitamin to address the obstacles to developing better movement ability.
Daily, Bite-sized Movement Practice
Carefully selected skills to give you a well-rounded base for your favorite activities
Each daily practice is scalable to your current abilities
Progress from the most basic steps to advanced variations
Get GMB – Vitamin download
Clear, Detailed Instruction
Learn the essential basics and precise details to get the feeling of each movement.
To help you build your daily practice habit, we’ve got you covered with weekly email reminders
Stay motivated and ask questions in a private Facebook group
Each day, we’ll give you access to a short, to-the-point tutorial of the day’s movement. You’ll watch the video, then spend a few minutes practicing at your own level – as little as 20 minutes – paying close attention to how your body moves and feels. You still have to actually practice, but we’ve made the rest of the process completely painless.
The Master Skill: Automatic, Habitual Action
There’s no substitute for consistent practice, so why not make it a habit? We’ve studied the science behind habit formation and built the most effective techniques into the course. Friendly reminders and progress you can feel will keep you on track to ensure results.
A Supportive Community
We’ve included a private Facebook group for participants to get help from our coaching staff.
Weekly Email Reminders
Every weekend, we’ll send you a quick reminder to check in and schedule your next few days of practice.
Fits In Your Pocket
Works on any desktop or mobile internet device. And printable charts detail each day’s training plan
Total Flexibility
Even if you miss a day, it’s easy to pick up right where you left off.
Join 16,650 clients who have improved mobility, balance and overall kinesthetic sense with Vitamin:
Sean Carley
Arizona
V
Training Breakthroughs in Handstands, Crow Pose, and More
Vitamin helped me to reintegrate movement into my life. It helped me feel more coordinated. And the synergistic effects of the course caused me to make training breakthroughs in several places where I had plateaued, including handstands, crow pose, and general poise and movement.
Mathieu Duchesneau
Quebec
V
Learned to Move Better
Vitamin was a great opportunity to learn new movements and revisit familiar ones, mix and match them together, have a first real dip into movement flow, and overall learn to move better.
Vitamin will systematically build your
motor control, guaranteed.
Give Vitamin an honest try. The fact is, if you do the work, you’ll get results.
After the first four weeks, if you’re not measurably, noticeably better, we don’t want your money. Send us an email, and we’ll give you a full refund that you can put towards a gym membership or a weight set. You can see all the details here.
Iván Andrés Marco
Physiotherapist
Zaragoza, Spain
Zaragoza, Spain
V
I’m moving with greater fluidity
I chose the Vitamin program to start because it was easy to fit the program into my daily routine. The “practice and quality” approach helps to refine the movements in the brain and it has allowed me to move with greater fluidity and control. It has also been a challenge and I have had a lot of fun with each practice day.
With my work, my little daughter, and other exercises I do, a program that required short, but quality, sessions seemed great to me. I really liked the idea of “playing” with the exercises, practicing instead of working out.
Frequently Asked Questions
We’ve also taken the liberty of including the answers here, since the questions aren’t very enlightening on their own
Free Updates
Every few months, we update all of our programs based on client feedback and new things we’ve learned. You’ll never have to pay for the most recent version.
Lifetime Access
You’ll never lose access to your programs. If you have to take time off, pick right back up where you started. Your training materials are always available.
Brilliant Support
If you ever get stuck or need help, you can easily send a message and get expert support from one of our coaches. We’re here to help.
How will this impact my other training?
We designed this course to fit in with whatever program you happen to be following. You can add it to your warm-up, or just practice as a separate “skill” session. It’s completely flexible.
What skills will I learn?
Vitamin covers a huge variety from hand balancing to locomotion to tumbling. But the goal isn’t to master any particular skill, so we like to keep each day a surprise so you can stay curious and enjoy each day.
How long does this take?
You’ll get the most out of this course if you can spend at least 30 minutes on your daily practice. But we know you’re busy, and some days that might be tough. Whatever time you have available is fine. Just 10 minutes is better than nothing.
What if I can’t do some of the movements?
We fully expect that. Some of them are hard. And some will be easy. Everyone has different strengths and weaknesses, so we’ve got variations to make any movement easier or more difficult, depending on your needs.
Is that really enough time?
You only have the amount of time you have. Obviously, your results are going to reflect the effort and attention (and yes, time) you can devote to playing with each movement. If you have 45 minutes, that’s great. But if all you have is 10, it’s certainly better than zero, isn’t it?
Do I need any equipment?
You won’t need any exercise equipment at all. You will need an internet connection and a device that can display video. Besides that, just some comfortable clothes and a smile will do
What if I miss a day?
You will. Life happens, and that’s OK. We’ve planned for that with a catch-up day each week, so if you miss a day, just come back to it later. You’ll get lifetime access to everything, so there’s no pressure.
How is this different from Elements?
Elements is our introductory program that focuses on deeply exploring 3 core locomotor patterns. Vitamin specifically works on motor control by giving your a wider variety of movements without the pressure to try and master each one.
What happens after the 4 weeks are over?
We’ll hold hands and sing Kumbaya. Just kidding. Since you get lifetime access, many people opt to repeat it again immediately. You’ll know what’s right for you when the time comes.
Can’t I just learn this from YouTube?
YouTube is great for finding skill tutorials, but it’s terrible for focus. This practice is built on the idea that instead of searching through the entire internet, you simply show up and do the one thing we’ve prepared for you
Noelle Carvey
Sausalito, CA, United States
V
The results sneak up on you!
When I decided to build a base of strength and functional integrity I knew it was time to see what I could learn from the great people with GMB. I could sense they had a fun perspective with real talent based off dedication. Vitamin really excelled at breaking down fancy moves into a very basic beginning form. I love doing bear crawls a ton of varied ways. I wanted to really get back to moving more fluidly on the ground with my daughter and see what peaks I could bring my capabilities to.
I love how the results sort of sneak up on you. I can take a break and work on some other strength training, then go to a grassy park and start playing around organically and find that I’ve progressed just by increasing interoception somewhere.
Get GMB – Vitamin download
Purchase GMB – Vitamin courses at here with PRICE $95 $35
Buy the GMB – Vitamin course at the best price at esy[GB]. Upon completing your purchase, you will gain immediate access to the downloads page. Here, you can download all associated files from your order. Additionally, we will send a download notification email to your provided email address.
Unlock your full potential with GMB – Vitamin courses. Our meticulously designed courses are intended to help you excel in your chosen field.
Why wait? Take the first step towards greatness by acquiring our GMB – Vitamin courses today. We offer a seamless and secure purchasing experience, ensuring your peace of mind. Rest assured that your financial information is safeguarded through our trusted payment gateways, Stripe and PayPal.
Stripe, known for its robust security measures, provides a safe and reliable payment process. Your sensitive data remains confidential throughout the transaction thanks to its encrypted technology. Your purchase is fully protected.
PayPal, a globally recognized payment platform, adds an extra layer of security. With its buyer protection program, you can make your purchase with confidence. PayPal ensures that your financial details are safeguarded, allowing you to focus on your learning journey.
Is it secure? to Use of?
- Your identity is kept entirely confidential. We do not share your information with anyone. So, it is absolutely safe to buy the GMB – Vitamin course.
- 100% Safe Checkout Privateness coverage
- Communication and encryption of sensitive data.
- All card numbers are encrypted using AES with a 256-bit key at rest. Transmitting card numbers occurs in a separate hosting environment and does not share or store any data.
How can this course be delivered?
- After your successful payment this “GMB – Vitamin course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
- If this occurs, please be patient. Our technical department will process the link shortly after, and you will receive notifications directly via email. We appreciate your patience.
What Shipping Methods Are Available?
- You will receive a download link in the invoice or YOUR ACCOUNT.
- The course link is always accessible through your account. Simply log in to download the GMB – Vitamin course whenever you need it.
- You only need to visit a single link, and you can get all the GMB – Vitamin course content at once.
- You can choose to learn online or download for better results, and you can study anywhere on any device. Please ensure that your system does not enter sleep mode during the download.
How Do I Track Order?
- We promptly update the status of your order after your payment is completed. If, after 7 days, there is no download link, the system will automatically process a refund.
- We value your feedback and are eager to hear from you. Please do not hesitate to reach out via email us with any comments, questions and suggestions.
Related products
-
Previously I was either doing dynamic stretches and static/PNF stretches separately. Now in my static/PNF stretching I always use the pattern of dynamic stretching followed by PNF as described in FF. I find the dynamic movements make the PNF less uncomfortable so it’s easier to spend more time stretching.
Original price was: $95.00.$37.00Current price is: $37.00. -
This course is available now – Download it now
Same author: Dr Joel
Course Description: Included are three full body strength workouts designed to be challenging and highly productive for all strength and fitness levels.
All will be sent via email after you sign up.Original price was: $59.99.$22.00Current price is: $22.00. -
One of the biggest criticisms of total body training is the lack of specialization. Since athletes are training so frequently, workouts tend to focus solely on strength and size. That definitely has its benefits but it also leaves a lot to be desired in other departments.
Original price was: $97.75.$31.00Current price is: $31.00. -
ghtning & Thunder is a complete 12-week program for athletes and soon-to-be athletes that includes both a beginner and intermediate strength program, beginner and intermediate speed and agility (SAQ) program, a written exercise glossary, a video exercise library
Original price was: $39.00.$18.00Current price is: $18.00.
