Description
Buy Eric Wong – Lower Limb Control Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.
Deliver Digital Download link to your email after successful payment
Format: [Webrip – 46 MP4, 5 PDF]
File Size: 5.212 GB
Purchase Eric Wong – Lower Limb Control courses at here with PRICE $99 $28
LOWER LIMB CONTROL
There is only one lasting path to pain-free movement and mobility and properly dealing with issues like…
… and that is to restore mobility, strength and build proper movement and/or activation patterns so your body moves the way it’s supposed to and all of your muscles are working as they should.
And that’s exactly what the brand new Lower Limb Control course is designed to do for you.
There are 3 phases in the course lasting 4 weeks each that you’ll be guided through to restore proper function, getting to the root cause of lower limb issues and improving mobility and control in the movements you do in life, the gym and sport.
PHASE 1: RESET
Phase 1 is designed to fix structural and neuromuscular limitations. This includes addressing joint and soft tissue restrictions and getting rid of old, dysfunctional movement patterns and habits by resetting your neuromuscular system so you have a “clean the slate” for proper patterns to be programmed into.
You’ll also be activating and strengthening muscles that may have been dormant for years and that you didn’t know exist but must be working properly contribute to pain-free movement and optimal function.
You’ll also be activating and strengthening muscles that may have been dormant for years and that you didn’t know exist but must be working properly contribute to pain-free movement and optimal function.
PHASE 2: REBUILD
Now that restrictions in your joints and soft tissues have been eliminated and your body is primed for proper movement, Phase 2 involves integrating what you’ve taught your neuromuscular system into the fundamental movement patterns we do everyday like squatting and lunging with specific techniques designed to ensure all movements involve the muscles that should be working for optimal stability, strength and control.
Ligament strengthening exercises will also be introduced to ensure these tissues are strengthened along with the muscles to maximize joint stability and minimize injury.
PHASE 3: OPTIMIZE
By Phase 3 you’ll already feel more stable and connected to the ground and move with greater ease and fluidity and now you’ll be upping the intensity by performing exercises designed to ensure that your lower limbs are ready for more demanding activities like running, hopping and jumping.
There’s no quicker path to re-injury than finishing a rehabilitation phase of basic exercises then getting right back to things like running, CrossFit or whatever sport or activities you participate in.
Even if you don’t consider yourself an athlete, training your body for more intense movements builds a bigger safety net, further reducing injury risk to keep you moving freely and without pain and doing the things you love.
After working through these 3 phases of Lower Limb Control, you will:
Here’s everything you’re getting with Lower Limb Control:
Master Manual
After reading through this manual you’ll understand the science and background behind the course including how recurring pain and injuries happen and what to do about them.
You’ll come out of it with a greater depth of understanding of the lower limb and how it functions, which will instill you with confidence since you’ll understand the reason behind the exercises you’re doing.
Assessment Guide
In this guide you’ll get step-by-step instructions on how to perform each of the 4 assessments and exactly what each assesses, so you can establish a baseline and track your progress as you work through the course.
Training Guides
The Training Guides outline exactly what exercises to do, for how many reps and how to progress the exercises as you work through the course.
Each exercise also has clear pictures and bullet point instructions for when watching the videos isn’t practical or as a quick reference.
High Quality Video Instruction
You’ll learn how to perform every exercise with clear instruction on exactly what to do and common mistakes to look out for.
Both streaming and downloadable videos are available so you’re covered whether you have wi-fi access or not.
Purchase Eric Wong – Lower Limb Control courses at here with PRICE $99 $28
Buy the Eric Wong – Lower Limb Control course at the best price at esy[GB]. Upon completing your purchase, you will gain immediate access to the downloads page. Here, you can download all associated files from your order. Additionally, we will send a download notification email to your provided email address.
Unlock your full potential with Eric Wong – Lower Limb Control courses. Our meticulously designed courses are intended to help you excel in your chosen field.
Why wait? Take the first step towards greatness by acquiring our Eric Wong – Lower Limb Control courses today. We offer a seamless and secure purchasing experience, ensuring your peace of mind. Rest assured that your financial information is safeguarded through our trusted payment gateways, Stripe and PayPal.
Stripe, known for its robust security measures, provides a safe and reliable payment process. Your sensitive data remains confidential throughout the transaction thanks to its encrypted technology. Your purchase is fully protected.
PayPal, a globally recognized payment platform, adds an extra layer of security. With its buyer protection program, you can make your purchase with confidence. PayPal ensures that your financial details are safeguarded, allowing you to focus on your learning journey.
Is it secure? to Use of?
- Your identity is kept entirely confidential. We do not share your information with anyone. So, it is absolutely safe to buy the Eric Wong – Lower Limb Control course.
- 100% Safe Checkout Privateness coverage
- Communication and encryption of sensitive data.
- All card numbers are encrypted using AES with a 256-bit key at rest. Transmitting card numbers occurs in a separate hosting environment and does not share or store any data.
How can this course be delivered?
- After your successful payment this “Eric Wong – Lower Limb Control course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
- If this occurs, please be patient. Our technical department will process the link shortly after, and you will receive notifications directly via email. We appreciate your patience.
What Shipping Methods Are Available?
- You will receive a download link in the invoice or YOUR ACCOUNT.
- The course link is always accessible through your account. Simply log in to download the Eric Wong – Lower Limb Control course whenever you need it.
- You only need to visit a single link, and you can get all the Eric Wong – Lower Limb Control course content at once.
- You can choose to learn online or download for better results, and you can study anywhere on any device. Please ensure that your system does not enter sleep mode during the download.
How Do I Track Order?
- We promptly update the status of your order after your payment is completed. If, after 7 days, there is no download link, the system will automatically process a refund.
- We value your feedback and are eager to hear from you. Please do not hesitate to reach out via email us with any comments, questions and suggestions.