Derek Hansen – Plyometric Anatomy
Original price was: $24.00.$8.00Current price is: $8.00.
In StockThis course is available now – Download it now
Same author: Derek Hansen
Course Description: With comprehensive coverage and expert insights, Plyometric Anatomy takes the guesswork out of training and provides the best tool to help you achieve dynamic strength and explosive power. It is the ultimate illustrative resource for maximizing athletic power production.
All will be sent via email after you sign up.
Description
Buy Derek Hansen – Plyometric Anatomy Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.
This course is available now – Download it now
Same author: Derek Hansen
Course Description: With comprehensive coverage and expert insights, Plyometric Anatomy takes the guesswork out of training and provides the best tool to help you achieve dynamic strength and explosive power. It is the ultimate illustrative resource for maximizing athletic power production.
All will be sent via email after you sign up.
Purchase Derek Hansen – Plyometric Anatomy courses at here with PRICE $24 $8
Derek Hansen – Plyometric Anatomy
Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. With this authoritative guide on plyometrics, you can too!
In Plyometric Anatomy, authors Derek Hansen, coach and consultant to elite athletes and professional and collegiate sports teams, and Steve Kennelly, assistant head athletic trainer for the New York Football Giants, share the training they’ve used to propel athletes at all levels to success. They present 94 plyometric exercises, with 78 variations that increase in difficulty for continued development over time. Each exercise is fully illustrated with detailed anatomical art to showcase the muscles that are activated during the drill, so you can clearly see how the exercise contributes to improved performance.
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