Description
Buy Chris Davis – Martial Body – Stable Body Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.
File Format: [Webrip 31 MP4 – 1 PDF – 6 DOC]
File Size: 2.296 GB
Delivery: Digital Download
Purchase Chris Davis – Martial Body – Stable Body courses at here with PRICE $55 $20
Chris Davis – Martial Body – Stable Body
Many of the techniques of the martial arts, especially in grappling, depend on us being able to manipulate our partner or opponents structure in some way. We often want to distort their posture, change the alignment of their spine, their shoulders and hips or pull them out of their base of support. These tactics can be stunningly effective when utilized by an expert who can get you out of balance from the moment they make contact.
Developing natural resistance to distortion
We could try to counter these tactics with other techniques or tactics of course, but a far easier way is to create a body that naturally avoids distortion. That is the goal of StableBody training where we ingrain an acute sense of our alignment and position. The slightest deviation from our optimum alignment, even when moving at speed, becomes instantly recognizable and the body always attempts to return to the right position, without conscious thought.Counter
Initially, StableBody is a process of increasing our awareness. We train to directly feel where the balance of the body is, how it is skewed through any remaining tension (which we will resolve by heading back to HeavyBody) and how joints, limbs and the spine may be misaligned. Once we can directly feel these issues, we can correct the positions and hold them in place or during slow movement to embed the corrections.
Creating good alignments isn’t only relevant to martial arts of course. The understanding of the need for good posture has begun to permeate our lives as modern people have become more sedentary. StableBody training will give you the tools to recognize when your posture is compromised, or you are habitually creating poor posture habits. It will also give you some tools to create ever better posture for greater health and vitality.
Course curriculum
-
- Welcome to StableBody Foundations – Training to increase our stability.
- Training Guide
- Introduction
- The importance of Propriocption
- Introducing Intent
- The Hands & Feet
- The Junctures & Centre points
-
02
- Technique Library
- SECTION 1 – Sensing the Body
- Technique 1 – Waking up the Tissues
- Technique 2 – Waking up the Skeleton
- Technique 3 – Waking up the feet – Forward Back
- Technique 4 – Waking up the feet – Side to Side
- Technique 5 – Setting up the Frame
- SECTION 2 – Finding the Body Centres
- Technique 1 – Finding the Centre
- Technique 2 – 6 directions from the centre
- Technique 3 – Finding the Centre of the legs
- Technique 4 – Finding the Centre of the arms
- SECTION 3 – Harmonizing the Body
- Harmonising Introduction
- Technique 1 – Anchors of the Axis
- Technique 2 – Linking the shoulders and hips
- Technique 3 – Linking the Elbows and Knees
- Technique 4 – Linking the Hands and Feet
- SECTION 4 – Stable Movement
- Stable Movement introduction
- Movement 1 – Same Side Stepping
- Movement 2 – Leaping side to side
- Movement 3 – Turning Horse Steps
- Movement 4 – Shikko 1 – Body Box
- Movement 5 – Floor Crawl 1 – Basic
- Movement 6 – Tightrope Floor Crawl
-
04
- Testing with friends
- Returning from contortion
- 2 Point Pushing
- Stable Steps
- Single Point Pushing
- Lead & Follow game
- Isolated push game
Sales Page
Purchase Chris Davis – Martial Body – Stable Body courses at here with PRICE $55 $20
Buy the Chris Davis – Martial Body – Stable Body course at the best price at esy[GB]. Upon completing your purchase, you will gain immediate access to the downloads page. Here, you can download all associated files from your order. Additionally, we will send a download notification email to your provided email address.
Unlock your full potential with Chris Davis – Martial Body – Stable Body courses. Our meticulously designed courses are intended to help you excel in your chosen field.
Why wait? Take the first step towards greatness by acquiring our Chris Davis – Martial Body – Stable Body courses today. We offer a seamless and secure purchasing experience, ensuring your peace of mind. Rest assured that your financial information is safeguarded through our trusted payment gateways, Stripe and PayPal.
Stripe, known for its robust security measures, provides a safe and reliable payment process. Your sensitive data remains confidential throughout the transaction thanks to its encrypted technology. Your purchase is fully protected.
PayPal, a globally recognized payment platform, adds an extra layer of security. With its buyer protection program, you can make your purchase with confidence. PayPal ensures that your financial details are safeguarded, allowing you to focus on your learning journey.
Is it secure? to Use of?
How can this course be delivered?
- After your successful payment this “Chris Davis – Martial Body – Stable Body course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
- If this occurs, please be patient. Our technical department will process the link shortly after, and you will receive notifications directly via email. We appreciate your patience.
What Shipping Methods Are Available?
How Do I Track Order?
- We promptly update the status of your order after your payment is completed. If, after 7 days, there is no download link, the system will automatically process a refund.
- We value your feedback and are eager to hear from you. Please do not hesitate to reach out via email us with any comments, questions and suggestions.
