Alex Kanellis & Junior Leoso – Landmine University Level 1 Coaches Certification 2023

Alex Kanellis & Junior Leoso – Landmine University Level 1 Coaches Certification 2023

The Landmine University system is the ultimate method for developing explosive, functional strength through the Spinal Engine.
Course curriculum

1 Chapter 1 Introduction

• Welcome to Landmine University!

• LIST: Landmine University Training Principles

• Principle 1: Forward Intent

• Tutorial/Homework: Pounce Squat, Forward Intent

• Principle 2: Core Driven Movement

• Tutorial/Homework: Wall Stretch, Core Driven Movement

• Principle 3: Rotational Intent

• Tutorial/Homework: BW Screwdriver, Rotational Intent

• Principle 4: Positions Before Transitions•

• Tutorial/Homework: Bodyweight Iso Lunge (Blade Position), Positions before Transitions

• Principle 5: Progressive Overload

• Lecture: Progressive Overload

• Chapter 1 Conclusion

2 Screwdriver Series Intro

• Lecture: Importance of Movement Homework

• Screwdriver Series: List of exercises

• Lecture: Holding the Bar

• Tutorial/Homework: Blade Position ISO

• Lecture: Landmarks

• IMAGE: Landmarks

• Tutorial/Homework: The Screwdriver

• Lecture: Bar Movement

• Tutorial/Homework: Coiled Reverse Lunge

• Lecture: Coiled Training

• Tutorial/Homework: Rotational Reverse Lunge

• Lecture: Skipping the Middle

• Tutorial/Homework: Split Switch Screwdriver

• Lecture: Long Side/Short Side

• QUIZ: Screwdriver Series

• Screwdriver Series Conclusion

3 Split Jerk Series Intro

• Split Jerk Series: List of exercises

• Tutorial/Homework: Lockout Position ISO

• Lecture: Aiming Points

• Tutorial/Movement Homework: One Arm Press

• Lecture: Proximal Cues/Distal Clues

• Tutorial/Movement Homework: Step Press

• Tutorial/Movement Homework: Step Back Press

• Tutorial/Movement Homework: Wall Driver

• Lecture: Foot Position

• Tutorial/Movement Homework: High Hand Switch

• Lecture: Pelvic Tilt

• Tutorial/Movement Homework: Split Jerk

• Split Jerk Series Conclusion

4 Split Clean Series Intro

• Split Clean Series: List of exercises

• Tutorial/Movement Homework: Hang Position ISO

• Lecture: Off Elbow

• Tutorial/Movement Homework: Coiled Deadlift

• Lecture: Thumbs

• Tutorial/Movement Homework: Step Clean

• Lecture: Stay “Squatty”

• Tutorial/Movement Homework: Split Clean

• Lecture: Bar Speed/Rhythm

• Tutorial/Movement Homework: Split Clean and Jerk

• Lecture: Weightlifting Straps

• Tutorial/Homework: DB Series

• Lecture: Introducing the System

• Lecture: Workshop Preface

• Workshop Cheatsheet

• Split Clean Series Conclusion

5 Split Snatch Series Introduction

• Split Snatch Series: List of Exercises

• Tutorial/Movement Homework: High Pull ISO

• Lecture: If you’re going to fall…

• Tutorial/Movement Homework: Coiled High Pull

• Tutorial/Movement Homework: Coiled High Pull to Step Back Press

• Tutorial/Movement Homework: Step Snatch

• Lecture: Jammer Arm

• Tutorial/Movement Homework: Split Snatch

• Lecture: Band Tension

• Tutorial/Movement Homework: Walking DB Split Snatch

• Lecture/Tutorial: Band Hip Circuit

• Split Snatch Series Conclusion

6 Chapter 6 Intro

• Lecture: Mobility

• Tutorial: Mobility/General Warm-up

• Tutorial/Movement Homework: Overhead Squat Archer

• Lecture: Absolute Strength

• Lecture: Speed Strength

• Tutorial: Heavy Split Clean/Jerk

• Lecture: Explosive Strength

• Tutorial: Dynamic Method Split Clean

• Lecture: Elastic Strength

• Tutorial: Quick Hops

• Tutorial: Landmine Step-Throw

• Tutorial: Med Ball Step-Throw

• Lecture: GPP/Hypertrophy

• Tutorial: Mechanical Dropset

• Tutorial/Movement Homework: Coiled Single Arm Rows

• Tutorial/Movement Homework: Coiled Pallof Press

• Tutorial/Movement Homework: Coiled Kettlebell Swing

Proof Content

Sale page:https://landmineuniversity.thinkific.com/courses/landmine-university-level-1-coaches-certification
Archive: https://archive.ph/kIBhw

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).

Thank You For Shopping With Us!