Ageless Fitness – Gentle Tai Chi – J. Burnworth

Description

Buy Ageless Fitness – Gentle Tai Chi – J. Burnworth Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.

The Gentle Tai Chi routine was developed at the St. Luke's Center for Health and Well-Being, St. Luke's Hospital, Cedar Rapids, Iowa, in response to the frustration felt by beginning students who wanted to learn tai chi, but found many of the traditional forms or routines too difficult to master. This routine allows the participant to "feel" the relaxing quality of tai chi without having to concentrate on specific movements.

Purchase Ageless Fitness – Gentle Tai Chi – J. Burnworth courses at here with PRICE $45 $27

Product Description

Winner of the 1998 Mature Media Award and the prestigious 1998 Telly Award.

The Gentle Tai Chi routine was developed at the St. Luke's Center for Health and Well-Being, St. Luke's Hospital, Cedar Rapids, Iowa, in response to the frustration felt by beginning students who wanted to learn tai chi, but found many of the traditional forms or routines too difficult to master. This routine allows the participant to "feel" the relaxing quality of tai chi without having to concentrate on specific movements.

The routine consists of 12 tai chi movements that are found in all of traditional tai chi, yet are easy to learn. The movements are also excellent for large group programs for all ages. Gentle Tai Chi is a 42 minute tape that contains:              

• Warm-up routine
• Detailed instruction of 12 traditional Tai Chi movements
• Gentle Tai Chi routine
• Seated version of the Gentle Tai Chi routine

Get Ageless Fitness – Gentle Tai Chi – J. Burnworth, Only Price $22

Amazon.com

Enthusiastic instructor Dagmar Munn guides viewers through a series of fun, easy movements adapted from traditional tai chi. Although Munn's routine could offer health benefits to anyone, it seems clear that her target audience is those who find strenuous exercise difficult, as she performs a few stretches and a short workout while seated. The warm-up section begins with a series of self-massages to improve flexibility and circulation, followed by Munn's series of low-impact standing exercises. She runs through her whole routine first (it takes about six minutes) before breaking it into individual moves with detailed instructions. Throughout, a multitude of camera angles show exactly what's going on. The simple movements are accentuated with Munn's subtle tips on breathing and her lucid images for each movement, such as polishing a tabletop. It's not orthodox tai chi by a long shot, but offers a thorough, simple workout for those who wish to keep moving without too much huffing and puffing. –Grant Balfour

From the Contributor

From the Director: Tai Chi is a popular form of fitness training that improves balance, muscle tone, and flexibility. Often described as "swimming on land," it also is comparable to slow motion walking, but with gentle, soft, and rounded movements performed slowly and with precision. A centered mind directs the flowing graceful movements that makes this fitness discipline aesthetically pleasing to watch as "meditation in motion." There is also a seated version of the routine included for special needs.

The Arthritis Foundation has endorsed Tai Chi for arthritis pain relief. According to an Arthritis Foundation spokesperson, Tai Chi is the basis for one of their most popular exercise programs.

About the Actor

Instructor Bio: Dagmar Munn is the Program Manager for the St. Luke's Center for Health and Well-Being, Cedar Rapids, Iowa. The Center is recognized for its collaborative blending of traditional medicine with holistic health practices. The holistic health center offers Pilates matwork, Hatha Yoga, Tai Chi, meditation, and workshops on Aromatherapy, Herbology and related holistic topics.  Dagmar has developed many of the hospital's outreach health programs and teaches Pilates, Yoga and Tai Chi at the Center. Dagmar's undergraduate studies were at the University of Iowa and she received a Masters degree in Dance from Mills College, Oakland, California. She also studied at the Cooper Aerobics Institute in Dallas, and received her Yoga Teacher Certification from the Yoga Institute in Houston. Dagmar has served two terms as a member of the Iowa Governor's Council on Physical Fitness and Sports.

Get Ageless Fitness – Gentle Tai Chi – J. Burnworth, Only Price $22

Tag: Ageless Fitness – Gentle Tai Chi – J. Burnworth Review. Ageless Fitness – Gentle Tai Chi – J. Burnworth download. Ageless Fitness – Gentle Tai Chi – J. Burnworth discount.

Purchase Ageless Fitness – Gentle Tai Chi – J. Burnworth courses at here with PRICE $45 $27

Buy the Ageless Fitness – Gentle Tai Chi – J. Burnworth course at the best price at esy[GB]. Upon completing your purchase, you will gain immediate access to the downloads page. Here, you can download all associated files from your order. Additionally, we will send a download notification email to your provided email address.

Unlock your full potential with Ageless Fitness – Gentle Tai Chi – J. Burnworth courses. Our meticulously designed courses are intended to help you excel in your chosen field.

Why wait? Take the first step towards greatness by acquiring our Ageless Fitness – Gentle Tai Chi – J. Burnworth courses today. We offer a seamless and secure purchasing experience, ensuring your peace of mind. Rest assured that your financial information is safeguarded through our trusted payment gateways, Stripe and PayPal.

Stripe, known for its robust security measures, provides a safe and reliable payment process. Your sensitive data remains confidential throughout the transaction thanks to its encrypted technology. Your purchase is fully protected.

PayPal, a globally recognized payment platform, adds an extra layer of security. With its buyer protection program, you can make your purchase with confidence. PayPal ensures that your financial details are safeguarded, allowing you to focus on your learning journey.

Is it secure? to Use of?

• Your identity is kept entirely confidential. We do not share your information with anyone. So, it is absolutely safe to buy the Ageless Fitness – Gentle Tai Chi – J. Burnworth course.
• 100% Safe Checkout Privateness coverage
• Communication and encryption of sensitive data.
• All card numbers are encrypted using AES with a 256-bit key at rest. Transmitting card numbers occurs in a separate hosting environment and does not share or store any data.

How can this course be delivered?

• After your successful payment this “Ageless Fitness – Gentle Tai Chi – J. Burnworth course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
• If this occurs, please be patient. Our technical department will process the link shortly after, and you will receive notifications directly via email. We appreciate your patience.

What Shipping Methods Are Available?

• You will receive a download link in the invoice or YOUR ACCOUNT.
• The course link is always accessible through your account. Simply log in to download the Ageless Fitness – Gentle Tai Chi – J. Burnworth course whenever you need it.
• You only need to visit a single link, and you can get all the Ageless Fitness – Gentle Tai Chi – J. Burnworth course content at once.
• You can choose to learn online or download for better results, and you can study anywhere on any device. Please ensure that your system does not enter sleep mode during the download.

How Do I Track Order?

• We promptly update the status of your order after your payment is completed. If, after 7 days, there is no download link, the system will automatically process a refund.
• We value your feedback and are eager to hear from you. Please do not hesitate to reach out via email us with any comments, questions and suggestions.