Stronger by Science – Full Lifting Lyceum

Description

Buy Stronger by Science – Full Lifting Lyceum Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.

Are you making fast progress in the gym?

Great, then don't read what I'm about to say. For everyone else who is struggling…

I already know I want it. Send me instant access to all 6 seminars

Plateaus suck. We all know that.

Lifting can be extremely satisfying, but it can also be supremely frustrating if you’re not getting results fast enough and you don’t know what to do to get the weight moving again.

And where do you find the information you need to break through those plateaus?

5-minute YouTube videos? Short articles with a clickbait headline?

Nope. If anything, that stuff just makes everything more confusing.

Most of the information in the fitness industry only gives you tidbits – information that might be interesting, but that doesn’t really change your training or understanding in any real way. 

When I talk to clients, readers, and subscribers, I can see that a lot of people are missing a lot of the “puzzle pieces” required.

If you’re stuck, if you’re at a plateau, or if you’re feeling overwhelmed by all of the conflicting lifting information out there, here’s the harsh reality:

It’s not going to get better if you keep doing the same thing and if you keep reading and watching the same surface-level content. 

That can mean wasted potential. Wasted months or years that could have been productive and gainful.

Don’t be that bro who had crazy newbie gains then never got any stronger.

So what's the difference between stuck and un-stuck?

It’s simple: You must know how to optimize each lift and your training program for your own body and preferences.

Tweaking your form for a lift to make it optimal for your body can help you add weight to the bar RIGHT NOW. (I’ve seen dozens of clients PR immediately after I’ve given them a few pointers on this topic.)

And learning how to adjust your program based on what your body responds to will insure you ALWAYS have a way to keep making progress and being productive in the gym.

Learning to optimize each lift for your body, and learning to adjust your program based on what you best respond to: These 2 simple things are the difference between stuck and un-stuck, and often the difference between novice lifters and elite liters.

Get Stronger by Science – Full Lifting Lyceum – Greg Nuckols & Omar Isuf, Only Price $37

Easier said than done, though, right?

For me, learning the information needed to adjust programs and lifting technique took about 10 years. It took:

• Committing myself to reading exercise science research 2 hours a day, every day for a decade.
• Coaching dozens of athletes.
• Trial-and-error with my own body and programming.
• Talking with some of the best coaches in the world about these topics.

Now, that worked for me since I’ve made lifting and exercise science my full-time job. But you probably don’t have time for that.

I’ve condensed all that research, all that in-the-trenches experience both as an athlete and a coach, and all those conversations with other great coaches

If you want to do all the work for yourself, more power to you. It’s hard work. But, if you want to skip all that and learn everything you need to know right now, keep reading.

Years of research and experience condensed in an easily digestible format to help you bust through plateaus and make long-term progress.

I've sorted through the complicated, conflicting information so you don't have to.

The Lifting Lyceum will teach you the correct information and help you understand and implement it immediately. No more sorting through the BS or wondering how to make progress: I purposefully made this the most comprehensive video database I could imagine – with a total of more than 12 hours of video footage.

What you'll receive:

"This was the most comprehensive video I've ever seen …  it really left me with little to ask in the end." -Lifting Lyceum viewer

Questions we'll answer:

Seminars 1, 2, and 3 give you practical tools to start adding weight to your lifts immediately.

The first three seminars are on the Big 3, the squat, bench, and deadlift. For each lift, we'll talk about:

• How to personalize your setup
• Correcting technique flaws
• Accessory movements
• Bringing up weaknesses
• Equipment
• Cues
• Warming up
• Relevant anatomy and biomechanics

We'll also discuss issues relevant to each lift, such as high bar vs. low bar vs. front squat on the squat, sumo vs. conventional on the deadlift, and different grip widths on the bench.

Seminars 4, 5, and 6 give you the tools for long-term progress: Work Capacity, Training and Programming for Hypertrophy, and Training and Programming for Strength

4. Work Capacity

Training more is usually better, if you can handle it. But what happens when you can no longer recover well enough to keep doing more, or when you simply get so worn out during your workouts that you can’t do more?

We'll address:

• Determining how much work you can do, and how much work you should be able to do
• How much work you can recover from
• How to increase work capacity
• How to monitor recovery
• How to transition back into training after a work capacity phase

5. Training and Programming for Hypertrophy

• What causes hypertrophy? We'll talk about tension, damage, and metabolic stress.
• How important is volume for building muscle?
• How do you find the right amount of volume for YOU?
• Is sarcoplasmic hypertrophy real?
• Should you train to failure?
• Is whole body or body part split training better for muscle growth?

6. Training and Programming for Strength

• In-depth discussion of periodization (it doesn't mean what you think it does)
• What are the correlations between muscle mass and powerlifting success?
• What's the best way to develop efficiency with the lifts?
• How important is intensity in building strength?
• How often should you lift, and what factors impact that decision?
• How should you peak for a powerlifting meet?
• How much do personal leverages impact strength?

Get Stronger by Science – Full Lifting Lyceum – Greg Nuckols & Omar Isuf, Only Price $37

Tag: Stronger by Science – Full Lifting Lyceum – Greg Nuckols & Omar Isuf Review. Stronger by Science – Full Lifting Lyceum – Greg Nuckols & Omar Isuf download. Stronger by Science – Full Lifting Lyceum – Greg Nuckols & Omar Isuf discount.

Buy the Stronger by Science – Full Lifting Lyceum course at the best price at esy[GB]. Upon completing your purchase, you will gain immediate access to the downloads page. Here, you can download all associated files from your order. Additionally, we will send a download notification email to your provided email address.

Unlock your full potential with Stronger by Science – Full Lifting Lyceum courses. Our meticulously designed courses are intended to help you excel in your chosen field.

Why wait? Take the first step towards greatness by acquiring our Stronger by Science – Full Lifting Lyceum courses today. We offer a seamless and secure purchasing experience, ensuring your peace of mind. Rest assured that your financial information is safeguarded through our trusted payment gateways, Stripe and PayPal.

Stripe, known for its robust security measures, provides a safe and reliable payment process. Your sensitive data remains confidential throughout the transaction thanks to its encrypted technology. Your purchase is fully protected.

PayPal, a globally recognized payment platform, adds an extra layer of security. With its buyer protection program, you can make your purchase with confidence. PayPal ensures that your financial details are safeguarded, allowing you to focus on your learning journey.

Is it secure? to Use of?

• Your identity is kept entirely confidential. We do not share your information with anyone. So, it is absolutely safe to buy the Stronger by Science – Full Lifting Lyceum course.
• 100% Safe Checkout Privateness coverage
• Communication and encryption of sensitive data.
• All card numbers are encrypted using AES with a 256-bit key at rest. Transmitting card numbers occurs in a separate hosting environment and does not share or store any data.

How can this course be delivered?

• After your successful payment this “Stronger by Science – Full Lifting Lyceum course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
• If this occurs, please be patient. Our technical department will process the link shortly after, and you will receive notifications directly via email. We appreciate your patience.

What Shipping Methods Are Available?

• You will receive a download link in the invoice or YOUR ACCOUNT.
• The course link is always accessible through your account. Simply log in to download the Stronger by Science – Full Lifting Lyceum course whenever you need it.
• You only need to visit a single link, and you can get all the Stronger by Science – Full Lifting Lyceum course content at once.
• You can choose to learn online or download for better results, and you can study anywhere on any device. Please ensure that your system does not enter sleep mode during the download.

How Do I Track Order?

• We promptly update the status of your order after your payment is completed. If, after 7 days, there is no download link, the system will automatically process a refund.
• We value your feedback and are eager to hear from you. Please do not hesitate to reach out via email us with any comments, questions and suggestions.