Yoga Flexibility Challenge: 15 Minutes x 15 Days – Abi Carver

Description

Buy Yoga Flexibility Challenge: 15 Minutes x 15 Days – Abi Carver Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.

What you'll learn

• Increase flexibility & relieve stiffness throughout the body

Requirements

• All materials are provided

Description

The Flexibility Challenge consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course.

Each workout begins with a short warm up, takes you through a sequence of static and dynamic stretching poses and ends with a short cool down.

In the first workout, we deconstruct the primary yoga poses and start to lengthen muscles throughout the body. We then progressively improve flexibility and range of motion in the calves & hamstrings, spine, hips & hip flexors, quads, abs & obliques. We learn all the basic yoga poses including sun salutations.

The course includes:

• 15 x 15 minute HD videos
• An introduction to yoga
• 15 beautifully designed handouts on technique, anatomy and physiology
• A step-by-step guide to creating your yoga habit
• An extensive pose library

There are 4 other challenges in this series, to complete your yoga practice – Balance, Mobility, Relaxation and Strength.

Who this course is for:

• Men & women
• Unsuitable if you are suffering from serious injury

Get Yoga Flexibility Challenge: 15 Minutes x 15 Days – Abi Carver, Only Price $20

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Buy the Yoga Flexibility Challenge: 15 Minutes x 15 Days – Abi Carver course at the best price at esy[GB]. Upon completing your purchase, you will gain immediate access to the downloads page. Here, you can download all associated files from your order. Additionally, we will send a download notification email to your provided email address.

Unlock your full potential with Yoga Flexibility Challenge: 15 Minutes x 15 Days – Abi Carver courses. Our meticulously designed courses are intended to help you excel in your chosen field.

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• Your identity is kept entirely confidential. We do not share your information with anyone. So, it is absolutely safe to buy the Yoga Flexibility Challenge: 15 Minutes x 15 Days – Abi Carver course.
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How can this course be delivered?

• After your successful payment this “Yoga Flexibility Challenge: 15 Minutes x 15 Days – Abi Carver course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
• If this occurs, please be patient. Our technical department will process the link shortly after, and you will receive notifications directly via email. We appreciate your patience.

What Shipping Methods Are Available?

• You will receive a download link in the invoice or YOUR ACCOUNT.
• The course link is always accessible through your account. Simply log in to download the Yoga Flexibility Challenge: 15 Minutes x 15 Days – Abi Carver course whenever you need it.
• You only need to visit a single link, and you can get all the Yoga Flexibility Challenge: 15 Minutes x 15 Days – Abi Carver course content at once.
• You can choose to learn online or download for better results, and you can study anywhere on any device. Please ensure that your system does not enter sleep mode during the download.

How Do I Track Order?

• We promptly update the status of your order after your payment is completed. If, after 7 days, there is no download link, the system will automatically process a refund.
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