Optimal Moves Effortless Use of the Arms and Hands Vol 2 – Mary Spire

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Buy Optimal Moves Effortless Use of the Arms and Hands Vol 2 – Mary Spire Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.

These advanced lessons are recommended for those with prior Feldenkrais Method® experience and focus on how to use the powerful, strong muscles of the lower back and pelvis to free the neck and shoulders, thus reducing the strain in the arms, fingers and wrists. These lessons are especially beneficial for musicians, for people who work at computer keyboards and for anyone who wishes to improve the use of their arms and hands. By improving posture, breathing, coordination and thinking as you learn to move in new ways, you can prevent injury and improve your performance skills.

Mary's audio programs are suitable for levels of all interest – from those new to the Feldenkrais Method to those experienced with body awareness practices as well as Practitioners and Trainees of the Feldenkrais Method.

1. Lengthening Arms and Legs
2. Increasing Mobility of the Spine and Chest
3. Hands Behind
4. Opposing Movements of Shoulder Girdle, Head and Pelvis
5. Extending Arms and Knees

Get Optimal Moves Effortless Use of the Arms and Hands Vol 2 – Mary Spire, Only Price $27

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Buy the Optimal Moves Effortless Use of the Arms and Hands Vol 2 – Mary Spire course at the best price at esy[GB]. Upon completing your purchase, you will gain immediate access to the downloads page. Here, you can download all associated files from your order. Additionally, we will send a download notification email to your provided email address.

Unlock your full potential with Optimal Moves Effortless Use of the Arms and Hands Vol 2 – Mary Spire courses. Our meticulously designed courses are intended to help you excel in your chosen field.

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