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Master Shoulder Flexibility – Kit Laughlin
Original price was: $40.00.$18.00Current price is: $18.00.
In StockThe third program in the Mastery Series, this one is all about loosening those tight shoulders, in all planes of movement.
***Note: 'How to use' (some people call this "programming") can be found here; you have to be a member (free) if you want to post:
Description
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The third program in the Mastery Series, this one is all about loosening those tight shoulders, in all planes of movement.
***Note: 'How to use' (some people call this "programming") can be found here; you have to be a member (free) if you want to post:
kitlaughlin.com/forums/index.php?/topic/553-how-to-use-the-master-the-programs/
| 1. | Stretching exercises 1. L1: Shoulder Mobility | 07:17 | |
| 2. | Stretching exercises 2. L2: Rubber Cord Sequence | 03:41 | |
| 3. | Stretching exercises 4. E1: Cat Pose | 08:25 | |
| 4. | Stretching exercises 3. L3 Yuri Band Mobility Sequence | 09:22 | |
| 5. | Stretching exercises 5. E2: Pec. Stretch With Fascial Dimension | 11:10 | |
| 6. | Stretching exercises 6. E3: Partner Stick Pec. Minor Stretch | 05:33 | |
| 7. | Stretching exercises 7. E4: Ring Single Arm Reach | 05:35 | |
| 8. | Strengthening exercises 8. E5: Standing Ball Band External Rotator Cuff | 04:45 | |
| 9. | Stretching exercises 9. E6: Wall Internal Rotator Cuff (subscapularis) | 03:01 | |
| 10. | Stretching exercises 10. E7: Standing External Rotator Cuff | 03:08 | |
| 11. | Stretching exercises 11. E8: Solo Supraspinatus–Middle Deltoid | 02:43 | |
| 12. | Stretching exercises 12. E9: Partner Supraspinatus–Middle Deltoid | 04:03 | |
| 13. | Stretching exercises 13. L4: Rotator Cuff Stick Work | 03:47 | |
| 14. | Stretching exercises 14. E10: Lat (latissimus dorsi) Stretch Stall Bar | 04:00 | |
| 15. | Stretching exercises 15. E11: Ring Side Bend | 03:26 | |
| 16. | Stretching exercises 16. E12: One Arm Hang | 02:20 | |
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