Muscle Imbalances Revealed: Lower Body – Rick Kaselji

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“Who Else Wants to Help Their Clients Bust Through Fitness Plateaus and Get Faster Results, Rapidly Recover from Injuries and Stay Injury-free For Life”

Discover the Secrets to Fixing Muscle Imbalances Without Ever Leaving the Comfort of Your Own Home!

My name is Rick Kaselj. I’m a world-renowned exercise and injuries expert and international fitness presenter. I have written industry leading exercise injury manuals, numerous articles that have appeared in fitness association magazines and taught over 256 presentations to 5021 fitness professionals across Canada and the USA. (You can learn more about me and see a photo of me below.)

Problem: Not Getting the Results Your Clients Want

As a fellow fitness professional, I know we focus on strength, flexibility and cardiovascular techniques with our clients in order to help them reach their goals.

I’ve done this as well but what I was noticing was I was not getting the results my clients wanted.

Therefore I headed back to school to get my Masters Degree in Exercise Science with a focus on corrective exercise and therapeutic exercise.

I hoped this additional education and learning would be the missing piece to getting the results my clients were looking for.

Even after all this learning and money, I was getting better results, but still was not fully helping my clients overcoming injuries, busting through fitness plateaus and staying injury-free.

I began to research what I was missing from my exercise toolbox when it came to getting the fastest and best results for my clients.

Solution: Muscle Imbalances

The missing piece to my exercise toolbox was muscle imbalances.

I am not just talking about stretching what is tight, strengthening what is weak or doing some corrective exercises.

Muscle imbalances are much more complicated than that.

Just focusing on three techniques of exercise will limit how fast your clients will reach their desired results, how quickly they will recover from an injury – and it won’t help them prevent injuries.

It is important to expand from those three basic exercise techniques in order to get faster results, increase the speed of injury recovery and prevent injuries by moving your clients from imbalanced to balanced.

That led to Muscle Imbalances Revealed.

Problem: Courses and Conferences are Expensive!

Fitness education is expensive.

Just a few weeks ago, I attended a weekend fitness course and it cost me $2000.

Ouch!

The cost of the course was only one of my expenses.

I also had to pay for:

– flights

– taxi to and from the hotel

– hotel

– meals (breakfast, snacks, lunch, dinner and drinks)

– I had to take time away from work and clients

When all is said and done, it cost me about $3200.

I have to say the material was good and I learned a few things but I could have learned all of it through a video presentation.

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Solution: Amazing Value!

The amazing value is a huge reason why I love video presentations.

I have been teaching live fitness education courses since 1999.

The biggest thing I love about video presentations, outside of convenience, is the cost of people attending a video presentation.

With video presentations you get all the benefits of attending a live course or conference, at a fraction of the cost.

You get excellent information with a focus on assessment and exercises, not to mention you have the presentation so you can watch it over and over again.

Problem: Who Has Time to Read Research Articles, Huge Textbooks or Go to Seminars?

I know you are busy.

Fitness professionals work long hours and it is difficult to find the time or energy to sit down and read a textbook on exercise physiology or to look up the latest research articles.

With our weekdays full of training clients or leading boot camp groups, it is difficult to find the desire to head to a conference or a course on the weekend.

Going to all those courses and conferences on the weekend leads to less time with family, friends and fun.

Who does not want more time with family, friends and having fun?

Solution: Sitting Back and Learning

Last year, I discovered a way of sitting at my computer and having someone else teach me tips and tricks to help my clients.

The way this was done, was through webinars.

I know you may be asking, “What is a webinar”?

A webinar is an online video presentation that is focused on great practical information which you sit back and view on your PC, Mac, iPod or iPad.

I watch them on my 7 year old PC.

You are able to view the video presentation off the internet or download it to your computer for viewing at another time.

Each webinar contains an outline of key information about muscle imbalances, images explaining muscle imbalances, videos of exercises and assessment recommendations.

With each of the webinars you get a video recording, audio recording and handout that will work on your PC, Mac, iPod or iPad.

I know you might be thinking, “I have watched webinars before and could not download or burn the webinar to a DVD”.

With most fitness education video webinars, you have to sit in front of your computer and watch the full webinar.

Often times you lose the internet connection to your computer and you have to start all over again.

This is very frustrating, inconvenient and a waste of time.

Plus, most webinars you can’t download, you can’t burn to a DVD, and you can’t skip to the best part.

This is NOT the case with Muscle Imbalances Revealed. You can download, burn and skip to any part in the 5 lower body webinars and 2 bonus upper body webinars.

Problem: I Attended a Free Webinar and it Sucked!

I was at a fitness site and watched a free webinar.

The free webinar did not have much substance to it.

I have watched numerous free webinars and have yet to watch one that was any good.

I find free webinars don’t have content that you can use to help your clients.

They are often full of useless information or just promotion of more expensive products.

Solution: Content Rich Information

The Muscle Imbalance Revealed webinars are content rich webinars, that will help you get better results for your clients in 6 days!

You will get tons of information on muscle imbalances for the lower body and exercises that you can use with your clients right way.

The 6 presenters of the 7 webinars all provide you with a little background information but focus on assessment, exercises and tips & trips to help you get better results for your clients.

Problem: Getting Continuing Education Credits

I know at the end of the year, I am always checking to see if I have enough Continuing Education Credits for all the association I belong to.

It is nice to read fitness magazines, watch exercise DVDs and read journals but they don’t help me get the stack of CECs or CEUs that I need.

Solution: 3 Simple Steps to Get CECs/CEUs

With Muscle Imbalances Revealed, you can earn CECs, PDCs and CEUs (or whatever your association calls them).

This is done in three easy steps.

Step 1 – You conveniently watch the content rich 6 hours of video webinars.

Step 2 – While watching, answer the multiple choice questions that come with the program.

Step 3 – Send us your exam, we will mark it and send you the CEC/CEU documentation that your association needs.

That is it!

Muscle Imbalances Revealed has been approved for 0.6 NSCA CEUs, 0.7 ACE CECs, 6.0 BCRPA, 6.0 AFLCA Credits, 6.0 BCAK CEC, 6.0 OFC and CSEP 6 PDC.

Problem: No One Person or Profession Can Do it All

I would like to think with all the schooling I have done, the conferences I have attended, the textbooks I have read and the research papers I have gone through, that I would know it all when it comes to muscle imbalances. It is not possible for one person to know everything when it comes to muscle imbalances or even one profession to know all there is when it comes to muscle imbalances.

Solution: 6 Experts in Muscle Imbalances from 6 Professions

Instead of just revealing my tips and tricks when it comes to muscle imbalances, I sought out 5 other experts in the area – Mike Robertson, Bill Hartman, Eric Beard, Kevin Yates and Dean Somerset.

As I was searching out experts in the area, I discovered no one person or profession has all the answers when it comes to muscle imbalances.

In Muscle Imbalances Revealed – The Lower Body System you get the perspective of a physical therapist, strength coach, corrective exercise specialist, massage therapist, kinesiologist, post rehab specialist and personal trainer.

In Muscle Imbalances Revealed they share their knowledge, experience, exercises and tips & trick when it comes to muscular imbalances of the lower body. This is all done with downloadable video webinars.

Problem: Misplacing Your Files

Isn’t it frustrating when you can’t find where you saved your videos on your computer?

You end up spending hours looking for them. You have no way of getting another copy.

Solution: You Have Lifetime Access to MIR

You don’t have to worry about that with Muscle Imbalances Revealed. All the video presentations, handouts, CEC exam and updates are there when you need them today, or even in a few years’ time.

There are no time limits or additional fees to your membership.

You have lifetime access to the membership area of MIR where everything is there for you to access.

We are always updating MIR and you get all those updates free.

Problem: Has this Program Helped Anyone?

With every new health and fitness education product that comes out, you wonder if it is going to work.

Solution: MIR has Helped Well Over 621 Health & Fitness Professionals from Around the World

MIR has helped health and fitness professionals from around the world.

Here is where some of the health and fitness professionals are from that have been helped by MIR:

If you want to see what other health and fitness professionals like you say about Muscle Imbalances Revealed, scroll down and read the testimonials.

Summarizing the Key Benefits of Muscle Imbalances Revealed:

Here are a few more benefits of Muscle Imbalances Revealed:

• You can watch the video at your own pace and go back to key points at your convenience
• You can watch the webinar on your own computer, iPad or iPod
• You don’t have to take time off work and spend money to attend a course or conference
• You can watch the webinar when it is convenient and best for you
• You can download the webinar to your iPod or iPad and watch it while waiting for a client
• You can learn new fitness education information from the convenience of your home
• You can view the webinar on a PC or Mac
• You can download an MP3 of the webinar and listen to it in your car, on your iPod or during your workout
• You can earn continuing education credits from 10 different associations by watching the webinar
• An affordable way of learning new detailed and researched backed information for yourself, your clinic or fitness team
• No time is wasted driving or flying to courses or conferences
• No expensive and overpriced course or conference fees
• Lifetime access to all of the fitness education webinars
• Unlimited access to all of the video presentations
• This is not like most conferences where you get a hodge podge of information. MIR is focused, practical information that will help you with your clients right away

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The Complete Muscle Imbalances Revealed System

Component #1 – Muscular Imbalances in the Hip & Pelvis

In this information packed video webinar, Mike Robertson will introduce you to the importance of the hip and pelvis, plus why so many fitness professionals overlook the hip or pelvis when it comes to injuries and fitness plateaus. During this presentation you will discover the four keys to proper hip function, what Mike Boyle missed in his joint-by-joint stability/mobility approach, the two muscles that are key for better hip function, what Dr. Stuart McGill is missing from the front plank assessment and 3 phases of pelvic stability and alignment.

Component #2 – Mobility & Muscle Imbalances

This video webinar is full of rarely discussed details about mobility. Most fitness professionals have no idea of what mobility is, how to assess it or exercises for mobility. This presentation alone will show the missing exercises that most fitness professionals are not doing. These missing exercises can drastically help their clients reach their fitness goals. During the video webinar, Bill Hartman will teach you who should be and who should not be doing mobility exercises, why mobility is not flexibility, 4 exercises to help mid-back mobility and 3 hip mobility assessment tests.

Component #3 – Maximizing Strength & Stability of the Knee

The knee is catching up to the back when it comes to injuries and pain. It is important to address the knee if there are any muscle imbalances, injuries or previous injuries in the ankle, knee, hip or lower back. In this video webinar, Rick Kaselj will go through some shocking numbers when it comes to knee injuries, an effective exercise program to prevent knee injuries, a comprehensive program for the recovery of knee injury and a few tidbits about leg extension and the knees passing the toes.

Component #4 – Identifying Muscular Imbalances in the Lower Body

If you have made it this far, you know muscle imbalances are vital! In this video webinar, Kevin Yates will give you greater insight into the importance of muscle imbalances, how to identify them, why to identify them and a few assessments on how to do so. Some of the key points in the presentation that you need to make sure you watch for are common lower body injuries due to muscle imbalances, list of injuries due to muscle imbalances, common areas of muscle imbalance and specific assessments for muscle imbalances.

Component #5 – Addressing Muscular Imbalances in the Lower Body

You have an idea of the importance of muscle imbalances and how to find them. Now what do you do? Kevin Yates goes through a bunch of exercises that help target muscle imbalances that you can use right away. A few of the highlights of this presentation are 3 corrective strategies for the squat, 4 correction strategies for the lunge and stability ball exercises for muscle imbalances.

Component #6 – Addressing Muscular Imbalances in the Shoulder

The shoulder is a common area in the upper body where muscle imbalances fester. These muscle imbalances are a big reason for upper body injuries, not getting maximal fitness results and fending off future injuries. Eric Beard will go through these with you, plus 4 components of an injured scapulae, 6 causes of shoulder impairment, 4 effective test for the shoulder and so much more.

Component #7 – Fascia, Exercise & Muscle Imbalances

Just like mobility, fascia is often ignored by fitness professionals. If one knows about fascia, often times they don’t know what to do about fascia. Dean Somerset takes care of this for you. In Dean’s presentation he will challenge the anatomy you have learned, explain to you why fascia is important, what you can do about fascia and exercises to address fascia. This is information that you will not find anywhere else.

Component #8 – You Can Earn Continuing Education Credits

Muscle Imbalances Revealed has been approved for 0.6 NSCA CEUs, 0.7 ACE CECs, 6.0 BCRPA, 6.0 AFLCA Credits, 6.0 BCAK CEC, 6.0 OFC and CSEP 6 PDC.

Component #9 – Muscle Imbalance Exercises for the Lower Body (Value – $89)

I received a lot of feedback on Muscle Imbalances Revealed from all the health and fitness professionals around the world, and the number one thing they wanted was MORE EXERCISES. For MIR2, we added more exercises that help address muscle imbalances in the lower body. This is a live presentation where I went through well over 50 exercises to address muscle imbalances in the lower body. Some of them are unique and different but very effective. You get the video of the presentation and a handout with pictures of all the exercises.

Component #10 – Fascia, Exercise & Muscle Imbalances – Part 2 (Value – $68)

The video presentation that received the most feedback and response was the video on fascia. You can see it below (it is called Fascia, Exercise & Muscle Imbalances). Dean Somerset has re-done the one below and added some amazing new information. Plus he has added a second video presentation on fascia. He specifically talks about Training the Myofascial Lines for Back Injuries. Fascia is not commonly taught to fitness professionals and when it is, it’s often explained vaguely and without detail. In Fascia, Exercises & Muscles Imbalances Part 1 and 2, the fascia is explained in great detail. But better yet, he explains how you can address fascia with exercises in order to get better results with your clients.

Component #11 – Naked Running (Value – $27)

There has been a lot of talk about barefoot running in the fitness industry of late. You maybe wondering if it is a good thing to do or not. You may have seen all those people wearing those funny slipper toed shoes and wondered if they work or are just hype. I have the answers here for you! You have to check this out!

Component #12 – Corrective Exercises for Performance

In this ebook, Nick Rosencutter shows you what he did to get back into lifting heavy weights. Nick was lifting heavy and began to develop muscle imbalances which lead to injuries and a decrease in performance. He began to look to see what could help him with his injuries and get him back to lifting heavy. He ended up meeting Mike Robertson and Bill Hartman. Mike and Bill finally figure out what was wrong with Nick and got him on the right path to recovery. Nick shares with you what Mike and Bill showed him, plus what he learned along the way to get from being injured to lifting heavy again.

Component #13 – DB Mobility Workout

Kevin Yates of MIRL takes you through a routine that he gives his clients when it relates to mobility. Kevin targets lower and upper body mobility. The exercises are simple and easy for your client to do and only involved a set of dumbbells.

I know this video will give you a little routine that you can give your clients and a number of exercise ideas that you can integrate into your clients and your program.

Component #14 – Strategies to Improve Hip & Ankle Mobility

These two videos are going to be hit for any therapist.

Dr. Erson Religoso III shows you how to assess mobility when it relates to the hip & ankle, follows it up with manual therapy techniques that you can use to open up the hip & ankle, highlights some other techniques you can use to improve mobility and wraps up with home exercises that your client can do to build on the manual therapy techniques that you have used.

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