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Trauma Super Conference 2021
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Trauma Super Conference 2021
Trauma Super Conference 2021
Dr Gabor Maté: The 5 levels of compassion
The inner critic and the importance of defending from it
Understanding the 5 levels of compassion
How to begin to cultivate more compassion for yourself
Dr Nzinga Harrison: Trauma, substance use and psychiatric disorders
How A.C.E. scores predict trauma and addiction responses
The whole person treatment necessary to help in recovery
How to best support someone dealing with addiction or psychiatric disorders related to trauma
Dr Arielle Schwartz: Becoming free from dissociation
What dissociation is and why it happens
How to recognize dissociation in yourself and others
Practical strategies to support healing and learning to be present
Rafaella Fiallo: How trauma & PTSD can impact your sex life
The similarities between PTSD and sexual trauma
Releasing shame and redefining sex and pleasure
Practical tips for overcoming erectile dysfunction, vaginal dryness, post-coital dysphoria and more
Jessica Lahey: The addiction inoculation
How genetics and environment impact substance use disorder risk
What the protective factors are that can offset Adverse Childhood Experiences
Why honest, factual conversations about drugs and alcohol empower kids to make good choices
Dr Abdul-Ghaaliq Lalkhen: The root cause of pain
How pain is caused in the brain not body
The importance of mood and emotions in pain
How to change your relationship with pain
Said Dawlabani: Navigating the living journey of grief
Why grief is rarely a neat and tidy process
How to navigate the limitations of the healthcare industry
The journey of cultivating acceptance
Donna Jackson Nakazawa: Trauma and immune responses in the brain
How chronic unpredictable stress impacts our immune system
What we now understand about the tie between the brain’s immune system responses and mental health and autoimmune disease
How you can use narrative practices based in science to re-program your brain’s messages.
Cornelia Kastner: Managing stress and burnout after trauma
Understanding the correlation between stress and burnout and trauma
How to prevent stress and burnout
How to heal after burnout
Dr David Hanscom: Transforming chronic pain
Why surgery is rarely effective for chronic pain
The real root cause of most chronic pain
Practical steps for working with chronic pain
Dr Peter Levine: Self-regulating for trauma healing
Why co-regulation and self-regulation are both important
Practical exercises for self-regulation
Why trusting the wisdom of our body is so important
Hilary Jacobs Hendel: Using the change triangle for emotional education
How defenses protect us from the emotions of traumatic events
Using the Change Triangle to bypass defenses to feel core emotions
Accelerated Experiential Dynamic Psychotherapy (AEDP)
Dr Frank Anderson: Healing complex PTSD using IFS therapy
What is Complex PTSD
What happens when parts of ourselves experience repeated extended trauma
How we can use IFS therapy to heal our wounded parts and experience Post Traumatic Growth
Karen Ortner: Tapping to release resistance to healing trauma
What causes resistance to healing
How to recognize your own resistance
Practical tapping techniques to work with your resistance
Jason Prall: Embracing our traumatized parts
How trauma causes coping strategies to develop
The impact of missing experiences
How to cultivate inner trust and curiosity for healing
Dr Darryl Tonemah: Modeling trauma techniques
The role of sovereignty in healing trauma
How music can help us learn to self-regulate
What a tornado taught Dr Tonemah about traumatic experiences
Dr Sophia Graham: Healing trauma with DBT & radical self-acceptance
What dialectical behaviour therapy is and how it supports trauma healing
Understanding and applying DBT & radical acceptance
How to use radical acceptance with trauma
Paul McKenna: Havening techniques for healing trauma
The importance of the unconscious in healing trauma
Why humor can be so important in our darkest moments
How to use Havening techniques
Deirdre Fay: Becoming safely embodied
Why triggers can be a tool for transformation
What our attachment patterns tell us about our trauma
How we can build tiny steps over time toward transformation
Roxy Manning: The impact of micro-aggressions and how to respond
Understanding the impact of microaggressions and why they’re traumatic
How to respond if you’re the receiver of microaggressions
How to respond if you’re the “actor” of a microaggression
J.C. Hall: Hip hop therapy
How Hip Hop developed as a narrative community building tool
Why teaching young people how to create Hip Hop gives them skills outside the music studio
Why it is absolutely crucial that adults listen and pay attention to the music their kids listen to without judgement
Thomas Hübl: Healing our collective trauma
The impact of our ancestors on our lives now
The danger of spiritual bypassing
What true healing looks and feels like
Dr Stephen Porges: Trauma as a lens to understand cultural mistrust
How trauma causes us not to trust
Polyvagal theory as a lens to understand conspiracy theories
How to engage constructive dialogue with those with different views
Michelle Johnson: Processing collective grief
Understanding collective grief
How spiritual practice can support processing collective grief
How grieving is connected to liberation
Dr Claudelle Glasgow (Dr g): Trauma healing: remembering to forget
What remembering is in a trauma context
The costs and benefits to remembering
Daily remembering practices
Caroline Myss: Why people don’t heal
Woundology and how it stops healing
The power of prayer
The nature of organic divinity
Dr Alex Iantaffi: Understanding and healing from gender trauma
Understanding gender trauma
How gender trauma has been passed down from generation to generation
How to heal from gender trauma
Rabbi Dr Tirzah Firestone: Healing intergenerational trauma
The impacts of intergenerational trauma
Understanding ancestral healing and how to put it into practice (includes demo)
The positive individual and collective impact of ancestral healing
Vimalasara Mason-John: Recovering from sexual assault
How sexual assault affects us on multiple levels
What supports healing on each level
Practical steps to begin and support your healing journey
Kimberly Weeks: Trauma and oppression
Why dismantling power structures starts with internal work
How oppressive ideologies impact intimate relationships and community organizations
What nervous system regulation has to do with liberation
Dr Patrice Douglas: Mental health and racial trauma
The impact trauma has on mental health
Why it’s important to understand cultural context when discussing trauma and mental health
How to be supportive to BIPOC communities
Dr Kathy Hagler: Healing organizational trauma
The parallels of individual trauma and organizational trauma
The importance of communication and dialogue
Why culture is at the heart of everything
Zayna Ratty: The trauma of concealment
Understanding what concealment is and how it links to trauma
How and why people code-switch and conceal
Strategies for recovery
Rachel Brathen: How to love and let go
Why we need to shed our defenses first in order to heal
What Rachel learned about how to heal childhood wounds
How movement is an integral piece of healing
Heather Monroe: Healing relational trauma
Why feeling unsafe or unloved will cause trauma
What continued mistreatment tells our nervous system
How to heal our relational wounds and foster connection
Melanie Tonia Evans: Recovering from narcissistic abuse
How to know if you’re in a relationship with a narcissist
The first steps to take when trying to recover from a narcissistic relationship
Why “self-partnering” is important in recovery from trauma
David Cooley: Restorative relationship conversations
What the Restorative Relationship Conversation (RRC) model is
How the RRC model promotes approaching conflict from a new paradigm
How to apply the RRC model and practical tips for conflict transformation and relationship repair
Dr Judith Orloff: The gifts of being an empath
How to recognise you are an empath
How trauma relates to being an empath
How to cultivate the gifts of being an empath
Mel Cassidy: Trauma informed nonmonogamy
The importance of taking a trauma-informed approach to nonmonogamy
Recognising abusive behavior in nonmonogamous relationships
The four pillars of trauma informed relating
Dr Richard Kagan: Treatment for complex PTSD in children and families
How resiliency focused solutions heal trauma and attachment wounds
The difference between treating behavioral problems and treating trauma
What safety includes when children experience trauma
Turiya Hanover: Healing the trauma of the feminine
How trauma causes disconnection
The impact of patriarchy on the feminine
How to support healing and coming home to the body
Dr Liz Powell: Kink and trauma
The connection between kink and trauma
How to establish safe sex practices before, during and after sex
The therapeutic elements of kink
Dr Ava Pommerenk: Recovering from betrayal
What the different types of betrayal are
Why betrayal is normal
How to recover from betrayal
Alex Howard: The 3 core emotional needs
The impact of not having your emotional needs met
How to identify the impacts in your life
How you can learn to meet your emotional needs in your life now
Dr Pedram Shojai: Committing to the journey of trauma healing
The power of mindfulness to support healing
Why showing up to the healing path is so important
The power of intention and attention
A H Almaas: Presence and awakening on the healing path
What awakening is
The problem with identifying with our ego
How presence can be a support to healing
Heather Mason: Yoga therapy for trauma & PTSD
The importance of learning to self-regulate the nervous system
Why working with the breath is so important
How to get started with yoga
Dr David Treleaven: Trauma sensitive mindfulness
The connection between trauma and mindfulness
The relevance of the window of tolerance to COVID and trauma-sensitive mindfulness
Practical tips for meditators and yoga/meditation/mindfulness teachers
Dr Joe Dispenza: You are the placebo
How placebo works
How to tap into your own healing potential
Practical exercises for healing
Get immediately download Trauma Super Conference 2021
Holly Wood: Healing sexual trauma
What the overt and covert causes of sexual trauma are
Where to begin in your journey to heal sexual trauma
Why partners are vital in the process of post traumatic growth
Britt Frank: The science of stuck
How self-help myths are harmful to healing
Why you can’t think your way out of trauma
How understanding our parts is one of the keys to getting unstuck
Dr Cathy Malchiodi: Expressive arts therapy
Why talk therapy is limited when it comes to healing and integrating trauma
Four main practices of somatosensory psychotherapy
How we increase our circle of capacity
Carolyn Sargentson: The power of the exhale
Why our stories are good predictors of our breath patterns
How our breath can restore individual and group nervous systems
How to find your own inner healing power (includes 20 minute guided breathing meditation)
Anat Baniel: Integration using the brain body connection
How movement and neuroplasticity partner in healing and integration
9 essentials for positive brain changes
Why it is essential to move from fixing to connecting
Michael Stone: Neurodynamic breathwork
How breathwork accesses your inner guidance and inner healing capability
What you need in order to engage in breathwork from anywhere
How breathwork can give you a tool toward healing your trauma (includes 20 minute guided session)
Dr Terence Ching: Understanding obsessive compulsive disorder
What OCD is and how it can be related to trauma
Why OCD attacks that which is most significant for a person
How psychedelics may be used to treat OCD in the future
Dr Meg-John Barker: Healing trauma by knowing your different parts
What is plurality and how it relates to trauma
Understanding the impact of trauma in terms of an inner system of parts
Practical tips for getting to know your parts and healing trauma
Dr Pilar Jennings: Healing trauma with psychoanalysis and buddhism
How to understand trauma from a psychoanalytic perspective
Why presence and trust are so important in healing
The power of going slow on the healing journey
Dr Eva Detko: Healing internal family systems
What is our internal family
How to recognise our different parts
How to support healing of our different aspects
Andrew Penn: The future of psychedelics for healing trauma
How psychedelic medicine helps in psychotherapy
Why psychedelic experiences aren’t enough to heal trauma
When psychedelic drugs may be available for treatment
Nick Ortner: Resolve your anxiety with tapping
What tapping is
How to tap on yourself
Practical techniques to start tapping right now
Irene Lyon: Why a somatic approach is so critical
What a somatic approach is
How trauma is held in the body
Why respecting our defenses is so important
Jodi Cohen: Balancing the vagus nerve with essential oils
Why intuition is so important in navigating grief
How the vagus nerve connects our mind and body
How to work with essential oils
Crystle Lampitt: The myth of self-sabotage: getting unstuck
Why NARM is a cutting-edge model for addressing attachment, relational and developmental trauma
What role trauma responses play in self-sabotage
How the NARM survival styles relate to our needs and behaviors
Tamara Andreas: Trauma as a gateway to core transformation
Why access to core states is so important for healing
How to understand the needs of our different parts
Practical steps to start working with your inner parts
Monique Koven: Creating inner safety for healing trauma
Why validation is critical when healing trauma
How to cultivate inner safety on the trauma healing journey
Why setting boundaries helps us realize which relationships are safe
Dr Tom O’Bryan: The 5 pillars of inflammation
Why your microbiome is so important to your health
The impact of food intolerances on your overall health
How to cultivate healing in your microbiome
Dr Ameet Aggarwal: Healing anxiety & depression with natural medicine
How inflammation affects our mind and emotions
The power of family constellations for healing
Practical steps to start your healing
Dr Christine Schaffner: Healing the toxic effects of trauma
How trauma creates a toxic impact in the body
The importance of healing on different levels
Practical tools to support healing the toxic effects of trauma
Ocean Robbins: Food as medicine for healing trauma
What drives resistance to changing food habits
Foods that support trauma healing
How to make responsible food choices
Dr Aimie Apigian: The biology of trauma
The impact of attachment disorders on trauma
How trauma is stored in the body
Why working with biology and psychology together is so important
Brian Vaszily: Freedom from the trauma of aging
Why aging is more in the mind than body
The power of right actions
How to avoid toxic beauty products
Trudy Scott: Neurotransmitter imbalances and high cortisol in PTSD
The powerful role of neurotransmitters
How low GABA can affect your mind and emotions
Why addressing high cortisol can be so important for healing
Zeeba Khan: Ayurveda to heal & prevent illness after trauma
Understanding what Ayurveda is and how it works on the 4 bodies
How Ayurveda can support trauma healing and help prevent illness from trauma
Practical tips for a balanced and healthy lifestyle
Dr Elena Villanueva: Using your thoughts, actions and beliefs for healing
How the body responds to our thoughts, words, and emotions
Why perpetual activation of the sympathetic nervous system rewires our brains and bodies
How trauma changes our DNA
Dr David Perlmutter: Uric acid and balancing your metabolism
What is uric acid and how it affects us
How to support balance
How to optimise our body’s ability to heal
Andrea Nakayama: Addressing ancestral and in-utero trauma
How ancestral and in-utero trauma can affect us
The importance of a personalised approach to healing
Why core principles such as sleep and digestion are so important to healing
In addition to these fantastic talks, we also have some great bonus content for you including yoga, guided meditations and clips from real-life therapy sessions.
The inner critic and the importance of defending from it
Understanding the 5 levels of compassion
How to begin to cultivate more compassion for yourself
Dr Nzinga Harrison: Trauma, substance use and psychiatric disorders
How A.C.E. scores predict trauma and addiction responses
The whole person treatment necessary to help in recovery
How to best support someone dealing with addiction or psychiatric disorders related to trauma
Dr Arielle Schwartz: Becoming free from dissociation
What dissociation is and why it happens
How to recognize dissociation in yourself and others
Practical strategies to support healing and learning to be present
Rafaella Fiallo: How trauma & PTSD can impact your sex life
The similarities between PTSD and sexual trauma
Releasing shame and redefining sex and pleasure
Practical tips for overcoming erectile dysfunction, vaginal dryness, post-coital dysphoria and more
Jessica Lahey: The addiction inoculation
How genetics and environment impact substance use disorder risk
What the protective factors are that can offset Adverse Childhood Experiences
Why honest, factual conversations about drugs and alcohol empower kids to make good choices
Dr Abdul-Ghaaliq Lalkhen: The root cause of pain
How pain is caused in the brain not body
The importance of mood and emotions in pain
How to change your relationship with pain
Said Dawlabani: Navigating the living journey of grief
Why grief is rarely a neat and tidy process
How to navigate the limitations of the healthcare industry
The journey of cultivating acceptance
Donna Jackson Nakazawa: Trauma and immune responses in the brain
How chronic unpredictable stress impacts our immune system
What we now understand about the tie between the brain’s immune system responses and mental health and autoimmune disease
How you can use narrative practices based in science to re-program your brain’s messages.
Cornelia Kastner: Managing stress and burnout after trauma
Understanding the correlation between stress and burnout and trauma
How to prevent stress and burnout
How to heal after burnout
Dr David Hanscom: Transforming chronic pain
Why surgery is rarely effective for chronic pain
The real root cause of most chronic pain
Practical steps for working with chronic pain
Dr Peter Levine: Self-regulating for trauma healing
Why co-regulation and self-regulation are both important
Practical exercises for self-regulation
Why trusting the wisdom of our body is so important
Hilary Jacobs Hendel: Using the change triangle for emotional education
How defenses protect us from the emotions of traumatic events
Using the Change Triangle to bypass defenses to feel core emotions
Accelerated Experiential Dynamic Psychotherapy (AEDP)
Dr Frank Anderson: Healing complex PTSD using IFS therapy
What is Complex PTSD
What happens when parts of ourselves experience repeated extended trauma
How we can use IFS therapy to heal our wounded parts and experience Post Traumatic Growth
Karen Ortner: Tapping to release resistance to healing trauma
What causes resistance to healing
How to recognize your own resistance
Practical tapping techniques to work with your resistance
Jason Prall: Embracing our traumatized parts
How trauma causes coping strategies to develop
The impact of missing experiences
How to cultivate inner trust and curiosity for healing
Dr Darryl Tonemah: Modeling trauma techniques
The role of sovereignty in healing trauma
How music can help us learn to self-regulate
What a tornado taught Dr Tonemah about traumatic experiences
Dr Sophia Graham: Healing trauma with DBT & radical self-acceptance
What dialectical behaviour therapy is and how it supports trauma healing
Understanding and applying DBT & radical acceptance
How to use radical acceptance with trauma
Paul McKenna: Havening techniques for healing trauma
The importance of the unconscious in healing trauma
Why humor can be so important in our darkest moments
How to use Havening techniques
Deirdre Fay: Becoming safely embodied
Why triggers can be a tool for transformation
What our attachment patterns tell us about our trauma
How we can build tiny steps over time toward transformation
Roxy Manning: The impact of micro-aggressions and how to respond
Understanding the impact of microaggressions and why they’re traumatic
How to respond if you’re the receiver of microaggressions
How to respond if you’re the “actor” of a microaggression
J.C. Hall: Hip hop therapy
How Hip Hop developed as a narrative community building tool
Why teaching young people how to create Hip Hop gives them skills outside the music studio
Why it is absolutely crucial that adults listen and pay attention to the music their kids listen to without judgement
Thomas Hübl: Healing our collective trauma
The impact of our ancestors on our lives now
The danger of spiritual bypassing
What true healing looks and feels like
Dr Stephen Porges: Trauma as a lens to understand cultural mistrust
How trauma causes us not to trust
Polyvagal theory as a lens to understand conspiracy theories
How to engage constructive dialogue with those with different views
Michelle Johnson: Processing collective grief
Understanding collective grief
How spiritual practice can support processing collective grief
How grieving is connected to liberation
Dr Claudelle Glasgow (Dr g): Trauma healing: remembering to forget
What remembering is in a trauma context
The costs and benefits to remembering
Daily remembering practices
Caroline Myss: Why people don’t heal
Woundology and how it stops healing
The power of prayer
The nature of organic divinity
Dr Alex Iantaffi: Understanding and healing from gender trauma
Understanding gender trauma
How gender trauma has been passed down from generation to generation
How to heal from gender trauma
Rabbi Dr Tirzah Firestone: Healing intergenerational trauma
The impacts of intergenerational trauma
Understanding ancestral healing and how to put it into practice (includes demo)
The positive individual and collective impact of ancestral healing
Vimalasara Mason-John: Recovering from sexual assault
How sexual assault affects us on multiple levels
What supports healing on each level
Practical steps to begin and support your healing journey
Kimberly Weeks: Trauma and oppression
Why dismantling power structures starts with internal work
How oppressive ideologies impact intimate relationships and community organizations
What nervous system regulation has to do with liberation
Dr Patrice Douglas: Mental health and racial trauma
The impact trauma has on mental health
Why it’s important to understand cultural context when discussing trauma and mental health
How to be supportive to BIPOC communities
Dr Kathy Hagler: Healing organizational trauma
The parallels of individual trauma and organizational trauma
The importance of communication and dialogue
Why culture is at the heart of everything
Zayna Ratty: The trauma of concealment
Understanding what concealment is and how it links to trauma
How and why people code-switch and conceal
Strategies for recovery
Rachel Brathen: How to love and let go
Why we need to shed our defenses first in order to heal
What Rachel learned about how to heal childhood wounds
How movement is an integral piece of healing
Heather Monroe: Healing relational trauma
Why feeling unsafe or unloved will cause trauma
What continued mistreatment tells our nervous system
How to heal our relational wounds and foster connection
Melanie Tonia Evans: Recovering from narcissistic abuse
How to know if you’re in a relationship with a narcissist
The first steps to take when trying to recover from a narcissistic relationship
Why “self-partnering” is important in recovery from trauma
David Cooley: Restorative relationship conversations
What the Restorative Relationship Conversation (RRC) model is
How the RRC model promotes approaching conflict from a new paradigm
How to apply the RRC model and practical tips for conflict transformation and relationship repair
Dr Judith Orloff: The gifts of being an empath
How to recognise you are an empath
How trauma relates to being an empath
How to cultivate the gifts of being an empath
Mel Cassidy: Trauma informed nonmonogamy
The importance of taking a trauma-informed approach to nonmonogamy
Recognising abusive behavior in nonmonogamous relationships
The four pillars of trauma informed relating
Dr Richard Kagan: Treatment for complex PTSD in children and families
How resiliency focused solutions heal trauma and attachment wounds
The difference between treating behavioral problems and treating trauma
What safety includes when children experience trauma
Turiya Hanover: Healing the trauma of the feminine
How trauma causes disconnection
The impact of patriarchy on the feminine
How to support healing and coming home to the body
Dr Liz Powell: Kink and trauma
The connection between kink and trauma
How to establish safe sex practices before, during and after sex
The therapeutic elements of kink
Dr Ava Pommerenk: Recovering from betrayal
What the different types of betrayal are
Why betrayal is normal
How to recover from betrayal
Alex Howard: The 3 core emotional needs
The impact of not having your emotional needs met
How to identify the impacts in your life
How you can learn to meet your emotional needs in your life now
Dr Pedram Shojai: Committing to the journey of trauma healing
The power of mindfulness to support healing
Why showing up to the healing path is so important
The power of intention and attention
A H Almaas: Presence and awakening on the healing path
What awakening is
The problem with identifying with our ego
How presence can be a support to healing
Heather Mason: Yoga therapy for trauma & PTSD
The importance of learning to self-regulate the nervous system
Why working with the breath is so important
How to get started with yoga
Dr David Treleaven: Trauma sensitive mindfulness
The connection between trauma and mindfulness
The relevance of the window of tolerance to COVID and trauma-sensitive mindfulness
Practical tips for meditators and yoga/meditation/mindfulness teachers
Dr Joe Dispenza: You are the placebo
How placebo works
How to tap into your own healing potential
Practical exercises for healing
Holly Wood: Healing sexual trauma
What the overt and covert causes of sexual trauma are
Where to begin in your journey to heal sexual trauma
Why partners are vital in the process of post traumatic growth
Britt Frank: The science of stuck
How self-help myths are harmful to healing
Why you can’t think your way out of trauma
How understanding our parts is one of the keys to getting unstuck
Get immediately download Trauma Super Conference 2021
Dr Cathy Malchiodi: Expressive arts therapy
Why talk therapy is limited when it comes to healing and integrating trauma
Four main practices of somatosensory psychotherapy
How we increase our circle of capacity
Carolyn Sargentson: The power of the exhale
Why our stories are good predictors of our breath patterns
How our breath can restore individual and group nervous systems
How to find your own inner healing power (includes 20 minute guided breathing meditation)
Anat Baniel: Integration using the brain body connection
How movement and neuroplasticity partner in healing and integration
9 essentials for positive brain changes
Why it is essential to move from fixing to connecting
Michael Stone: Neurodynamic breathwork
How breathwork accesses your inner guidance and inner healing capability
What you need in order to engage in breathwork from anywhere
How breathwork can give you a tool toward healing your trauma (includes 20 minute guided session)
Dr Terence Ching: Understanding obsessive compulsive disorder
What OCD is and how it can be related to trauma
Why OCD attacks that which is most significant for a person
How psychedelics may be used to treat OCD in the future
Dr Meg-John Barker: Healing trauma by knowing your different parts
What is plurality and how it relates to trauma
Understanding the impact of trauma in terms of an inner system of parts
Practical tips for getting to know your parts and healing trauma
Dr Pilar Jennings: Healing trauma with psychoanalysis and buddhism
How to understand trauma from a psychoanalytic perspective
Why presence and trust are so important in healing
The power of going slow on the healing journey
Dr Eva Detko: Healing internal family systems
What is our internal family
How to recognise our different parts
How to support healing of our different aspects
Andrew Penn: The future of psychedelics for healing trauma
How psychedelic medicine helps in psychotherapy
Why psychedelic experiences aren’t enough to heal trauma
When psychedelic drugs may be available for treatment
Nick Ortner: Resolve your anxiety with tapping
What tapping is
How to tap on yourself
Practical techniques to start tapping right now
Irene Lyon: Why a somatic approach is so critical
What a somatic approach is
How trauma is held in the body
Why respecting our defenses is so important
Jodi Cohen: Balancing the vagus nerve with essential oils
Why intuition is so important in navigating grief
How the vagus nerve connects our mind and body
How to work with essential oils
Crystle Lampitt: The myth of self-sabotage: getting unstuck
Why NARM is a cutting-edge model for addressing attachment, relational and developmental trauma
What role trauma responses play in self-sabotage
How the NARM survival styles relate to our needs and behaviors
Tamara Andreas: Trauma as a gateway to core transformation
Why access to core states is so important for healing
How to understand the needs of our different parts
Practical steps to start working with your inner parts
Monique Koven: Creating inner safety for healing trauma
Why validation is critical when healing trauma
How to cultivate inner safety on the trauma healing journey
Why setting boundaries helps us realize which relationships are safe
Dr Tom O’Bryan: The 5 pillars of inflammation
Why your microbiome is so important to your health
The impact of food intolerances on your overall health
How to cultivate healing in your microbiome
Dr Ameet Aggarwal: Healing anxiety & depression with natural medicine
How inflammation affects our mind and emotions
The power of family constellations for healing
Practical steps to start your healing
Dr Christine Schaffner: Healing the toxic effects of trauma
How trauma creates a toxic impact in the body
The importance of healing on different levels
Practical tools to support healing the toxic effects of trauma
Ocean Robbins: Food as medicine for healing trauma
What drives resistance to changing food habits
Foods that support trauma healing
How to make responsible food choices
Dr Aimie Apigian: The biology of trauma
The impact of attachment disorders on trauma
How trauma is stored in the body
Why working with biology and psychology together is so important
Brian Vaszily: Freedom from the trauma of aging
Why aging is more in the mind than body
The power of right actions
How to avoid toxic beauty products
Trudy Scott: Neurotransmitter imbalances and high cortisol in PTSD
The powerful role of neurotransmitters
How low GABA can affect your mind and emotions
Why addressing high cortisol can be so important for healing
Zeeba Khan: Ayurveda to heal & prevent illness after trauma
Understanding what Ayurveda is and how it works on the 4 bodies
How Ayurveda can support trauma healing and help prevent illness from trauma
Practical tips for a balanced and healthy lifestyle
Dr Elena Villanueva: Using your thoughts, actions and beliefs for healing
How the body responds to our thoughts, words, and emotions
Why perpetual activation of the sympathetic nervous system rewires our brains and bodies
How trauma changes our DNA
Dr David Perlmutter: Uric acid and balancing your metabolism
What is uric acid and how it affects us
How to support balance
How to optimise our body’s ability to heal
Andrea Nakayama: Addressing ancestral and in-utero trauma
How ancestral and in-utero trauma can affect us
The importance of a personalised approach to healing
Why core principles such as sleep and digestion are so important to healing
In addition to these fantastic talks, we also have some great bonus content for you including yoga, guided meditations and clips from real-life therapy sessions.
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