Jonny Bowden – New You In 22
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Description
Buy Jonny Bowden – New You In 22 Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.
The book contains 113 pages of content and worksheets with an additional 4 pages of scientific references.
Included in these pages is a wealth of knowledge, practical and actionable advice. There are daily checklists, food charts, questionnaires to determine your metabolism state and yes … even quizzes!
Table of Contents:
Introduction
Section 1: Fat Burning 101
Chapter 1: Why Being A Fat Burner Is Superior
Chapter 2: The Fat Burning Hormonal Symphony
Chapter 3: It’s All About Energy
Chapter 4: The Twin Metabolic Destroyers
Chapter 5: Is Sugar Gumming Up Your Gas Tank
Chapter 6: The 3 Major Pitfalls Of Traditional Dieting
Section 2: The 5 Pathways To Optimal Fat Burning
Chapter 7: Pathway #1 – Nutrition: The Granddaddy Of Healing
Chapter 8: Pathway #2 – Sleep: The Fat-loss Techniques You Can Do In Bed
Chapter 9: Pathway #3 – Stress: The Secret Fat Maker
Chapter 10: Pathway #4 – Detoxification: Cleaning Out Your Fat Burning Pipes
Chapter 11: Pathway #5 – Exercise: Is It Really An Effective Way To Burn Fat?
Section 3: Your Fat Burning Step-by-step Blueprint
Chapter 12: The New You In 22 Daily Action Plan
Chapter 13: Optimizing Pathway #1 – Nutrition
Chapter 14: Optimizing Pathway #2 – Sleep
Chapter 15: Optimizing Pathway #3 – Stress Management
Chapter 16: Optimizing Pathway #4 – Detoxification
Chapter 17: Optimizing Pathway #5 – Exercise
Concluding Thoughts: What To Do When The Program Is Over
Appendix A: New You In 22 Daily Checklists
Appendix B: New You In 22 Nutritional Guidelines
Appendix C: Tracking Your Results
References
In addition to the main manual, Metabolic Transformation Guide, as outlined above, the program also comes with the following:
- Metabolic Meals Blueprint
- Metabolic Quick Start Guide
- Bonus #1 – The World’s 50 Most Powerful Fat Burning Foods
- Bonus #2 – The Truth About Fat Burning Supplements
- Bonus #3 – 5 Worst Exercises that Damage Your Metabolism
- Bonus #4 – Daily Metabolic Motivational Emails
Delivery Method
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Buy the Jonny Bowden – New You In 22 course at the best price at esy[GB]. Upon completing your purchase, you will gain immediate access to the downloads page. Here, you can download all associated files from your order. Additionally, we will send a download notification email to your provided email address.
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