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Yoga Journal – Morning, Noon & Night
Original price was: $19.99.$10.00Current price is: $10.00.
In StockDigital Download: You will receive a download link via your order email after successful payment.
Format: [1 DVD – Rip] | 693.07 MB
Description
Buy Yoga Journal – Morning, Noon & Night Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.
Yoga for Morning, Noon & Night contains three short yoga practices, specially created by noted yoga teacher Jason Crandell, to boost energy, gain strength and reduce stress. The yoga practices on this DVD include MORNING: Boost your energy with a 20-minute morning practice that will awaken your body and mind and give your more clarity throughout your day (emphasizes sun salutations, sidebends and core strengtheners). NOON: Gain strength with a 20-minute afternoon practice that will release physical and mental tension, leaving you refreshed and renewed (emphasizes shoulder openers, mild backbends and standing poses). NIGHT: Reduce stress with a 20-minute evening practice that will soothe your body and mind, preparing you for deeper, more satisfying sleep (emphasizes hip and hamstring openers and twists). SPECIAL FEATURES: Interview with Jason about integrating your yoga practice into your daily routine. A yoga teacher for more than 10 years, Jason Crandell provides clear, encouraging and straightforward instruction and his sequences will give you the tools and inspiration to practice safely on your own. Jason is a contributing editor to Yoga Journal magazine, teaches at Yoga Journal conferences and leads workshops and retreats around the world.
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Delivery Method
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– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
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Buy the Yoga Journal – Morning, Noon & Night course at the best price at esy[GB]. Upon completing your purchase, you will gain immediate access to the downloads page. Here, you can download all associated files from your order. Additionally, we will send a download notification email to your provided email address.
Unlock your full potential with Yoga Journal – Morning, Noon & Night courses. Our meticulously designed courses are intended to help you excel in your chosen field.
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