A Yoga Practice for Healing Emotional Trauma – Mary NurrieStearns
Original price was: $39.99.$24.00Current price is: $24.00.
In Stock1 Hour 06 Minutes
This yoga and meditation practice is designed to help in the alleviation of mental and physical discomfort in the aftermath of emotional trauma. This one-hour practice can easily be divided into two shorter practices – the first being more physical poses, adapted to a clinical setting, and the second section is a more meditative practice. This short program begins with an introduction that provides the clinical perspectives and benefits derived from yoga and meditation practices.
Description
Buy A Yoga Practice for Healing Emotional Trauma – Mary NurrieStearns Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.
1 Hour 06 Minutes
This yoga and meditation practice is designed to help in the alleviation of mental and physical discomfort in the aftermath of emotional trauma. This one-hour practice can easily be divided into two shorter practices – the first being more physical poses, adapted to a clinical setting, and the second section is a more meditative practice. This short program begins with an introduction that provides the clinical perspectives and benefits derived from yoga and meditation practices.
Purchase A Yoga Practice for Healing Emotional Trauma – Mary NurrieStearns courses at here with PRICE $39.99 $24
This yoga and meditation practice is designed to help in the alleviation of mental and physical discomfort in the aftermath of emotional trauma. This one-hour practice can easily be divided into two shorter practices – the first being more physical poses, adapted to a clinical setting, and the second section is a more meditative practice. This short program begins with an introduction that provides the clinical perspectives and benefits derived from yoga and meditation practices. The class section that follows includes poses, affirmations and breathing practices which many clients find ease their distressed emotional state that result from traumatic events.
- Describe the physiology of trauma and its impact on the body.
- Demonstrate at least 2 poses that can be incorporated into a clinical setting that may calm the trauma client.
- Demonstrate the meditation steps that you can use with your clients during session to regulate their emotional state.
Section 1: “I Am Safe”
- Strengthen the body; when our bodies are strong, we feel safe
Section 2: “I Am Alive”
- Experience a sense of vitality and aliveness in the body
Section 3: “I Choose”
- Cultivate willpower, determination and resolve
Section 4: “I Feel”
- Open your heart, feel richly, receive and express love
Section 5: “I Express”
- Express your heart
Section 6: “I Know”
- Access inner guidance and inner knowing
Section 7: “I Am”
- Feel connection with the sacred
Get A Yoga Practice for Healing Emotional Trauma of author Mary NurrieStearns only price 19$
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Purchase A Yoga Practice for Healing Emotional Trauma – Mary NurrieStearns courses at here with PRICE $39.99 $24
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