Original price was: $69.00.Current price is: $19.00.

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In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back and stabilizes it where it matters most―in the here and now.

PURCHASE THIS COURSE, YOU ACCUMLATE: 19 POINTs!


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Buy Guided Mindfulness Series 3 – Jon Kabat – Zinn Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.

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Total sizes: 222 MB – include: 10 Mp3, 2 doc

Buy now $19 $69, Guided Mindfulness Series 3 – Jon Kabat – Zinn Course.

In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back and stabilizes it where it matters most―in the here and now. With Guided Mindfulness Meditation Series 3, Jon Kabat – Zinn leads you with friendliness and care through 10 “mindfulness landscapes,” including:

The Soundscape and Mindscape―Bringing your awareness to the outer world and the inner terrain of your thoughts and emotions
• The Heartscape―Cultivating lovingkindness, compassion, and healing for yourself and others
• The Nowscape―Moving beyond specific objects of meditation to rest in the spaciousness of “choiceless awareness”
• The Lifescape―Letting life itself become the meditation practice and the meditation teacher
This program also includes “breathscape” and “bodyscape” meditations, a guided walking meditation, a restorative yoga – like lying down practice, and a study guide with suggestions for how to best use these practices. If you are seeking to explore new domains of awareness and healing, or to enrich and deepen a long – standing meditation practice, Guided Mindfulness Meditation Series 3 offers rich and varied terrain for you to inhabit and explore.

Buy the Guided Mindfulness Series 3 – Jon Kabat – Zinn course at the best price at esy[GB]. Upon completing your purchase, you will gain immediate access to the downloads page. Here, you can download all associated files from your order. Additionally, we will send a download notification email to your provided email address.

Unlock your full potential with Guided Mindfulness Series 3 – Jon Kabat – Zinn courses. Our meticulously designed courses are intended to help you excel in your chosen field.

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Guided Mindfulness Series 3 – Jon Kabat – Zinn
Original price was: $69.00.Current price is: $19.00. Add to cart