Description

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Faculty:: Diane Renz
Duration:: 6 Hours 11 Minutes
Format:: Audio and Video
Copyright:: Mar 09, 2016

Description

Outline

Foundational Principles of MBSR

History of Mindfulness-Based Stress Reduction
Theoretical Foundation for MBSR
The Psycho-Educational Format of MBSR
Ethical and Moral Principles
The Mind/Body Connection
MBSR as Adjunct to Medicine and Psychotherapy

The MBSR Curriculum—Goals and Objectives

Core Skills in MBSR
Clarifying, Setting and Reaffirming Intention
Cultivating a Witnessing Awareness
Stabilizing Attention
Strengthening Self-Regulation
Stress Management and Symptom Control
Affect Regulation
- Cultivating Loving-Kindness and Acceptance
Use of Homework

Establishing and Communicating Mindfulness in MBSR

Formal Mindfulness Practices in MBSR:
- The BodyScan
- Sitting Meditation
- Mindful Movement/Yoga
- Walking Meditation
- Sensory Awareness
- Loving-Kindness Meditation
Informal Mindfulness Practices in MBSR
Incorporating Mindfulness into Daily Activities
- Establishing Mindfulness Cues for Daily Life
- Use of S.T.O.P.
- The Three Minute Breathing Space
Communication Tools in MBSR
- Inter-Personal Mindfulness
- Verbal and Non-Verbal Communication
- Akido
- The Process of Inquiry

Clinical Issues in MBSR

Benefits and Contraindications
Overcoming Anxiety
Working with Depression, Negative Cognitions and Ruminations
Working with Pain and Stress-Related Symptoms
Working with Addictions: Affect Regulation and Impulse Control
Interface with Psychotherapy Adaptations to Client-Specific Settings, Populations and Conditions

Evidence-Based Research on MBSR

Effect on Physical Conditions
Effect on Mental Functioning and Conditions
Effect on Emotional Functioning and Conditions
Neuroscience Research – Effect of MBSR on the Brain

Faculty

Diane Renz, MA, LPC Related seminars and products: 2

Diane Renz, M.A., L.P.C., has 37 years of Mindfulness experience, trained with Jon Kabat-Zinn & Saki Santorelli at the Center for Mindfulness, UMASS.

Diane is a Neuroscience Practical Applications Facilitator, Licensed Psychotherapist, Workshop Developer, Mindfulness Instructor & MBSR Teacher, who founded Your Gateway to Healing™, a worldwide counseling, coaching, and consulting service.

Utilizing the latest neuroscience studies that show our capacity for changing our brains & biology through focused attention, she presents a variety of somatic and mindfulness based practices to help people affect positive state & behavioral changes, that are detailed in her upcoming book on anxiety, based on her current trademarked workshop, “Healing Beyond Anxiety™: Body as Ally.”

With over 30 years in human services, trained in Transpersonal & Contemplative Psychology, philosophy, religious perspectives, as well as, extensive post graduate studies in Trauma and Somatic psychology, her work is a confluence of various schools of thought and personal experiment, and is fueled both by professional training and personal exploration.

She has studied with Dan Siegel, MD, in the field of neuroscience and Interpersonal Neurobiology, Jon Kabat Zinn in Mindfulness Based Stress Reduction, and integrates the teachings of numerous other thought leaders in the field of Somatic research and Neuroplasticity. Diane’s view of a person’s inherent health guides her work; each symptom becomes opportunity for healing. Both her professional and personal experience has proven that you can turn ‘pain into possibility™’ as it becomes your Gateway to Healing™.

Speaker Disclosure:

Financial: Diane Renz is the Founder of Your Gateway to Healing™. She receives a speaking honorarium from PESI, Inc.

Nonfinancial: Diane Renz is a member of UMASS Center of Mindfulness.

Salepage: https://catalog.pesi.com//item/mindfulnessbased-stress-reduction-mbsr-13391

Archive: https://archive.ph/wip/MtZVt

Purchase Diane Renz – Mindfulness-Based Stress Reduction (MBSR) courses at here with PRICE ~~$219.99~~ ~~$41~~

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Diane Renz – Mindfulness-Based Stress Reduction (MBSR)