Description

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Faculty:: Janine Halloran
Duration:: 5 Hours 43 Minutes
Format:: Audio and Video
Copyright:: Apr 20, 2018

Description

Outline

Coping Skills Overview

The autonomic nervous system & coping skills
4 types of coping skills: calming, physical, distraction and processing
Coping skills checklist to identify current skills and strengths
Preventative interventions

Skills and Strategies: Interactive Exercises
Deep Breathing – Beyond “Taking a Deep Breath”

Props – pinwheels, bubbles, stuffed animals, Hoberman sphere
Words – to encourage deep breaths, “smell the soup, cool down the soup”, etc.
Shapes – star breathing, lazy 8 breathing, square breathing, triangle breathing
Your Body – your hand, whole body movement

Coping Skills for Anxiety/Stress

Mindfulness Practice – one mindful minute, spiderman mindfulness, audio and visual mindfulness scripts, Grounding Techniques – 54321 grounding, alphabet grounding
Identifying and taming anxiety – take-home worksheets to help identify anxiety, including a thermometer for anxiety worksheet, “sources of stress” worksheet

Coping Skills for ADHD

Plan movement and sensory breaks
The importance of play, hobbies, and having fun: calming jars, fidgets, sand trays, zen gardens
Coping skills for stress
Manage stressful times – the importance of play, hobbies, and having fun
Sensory Ideas – calming jars, fidgets, sand trays, zen gardens

Coping Skills for Anger/Frustration

Small physical movement activities to manage frustration – squeezing play dough, scribble drawing, bubble wrap, ripping paper
Big physical movement activities to manage anger – jumping jacks, running, wall push ups, obstacle courses, yoga
Processing anger – comic strip processing, what I can control vs. what I can’t control worksheet

Practical Implementation Ideas for the Classroom or Office

Make a coping skills toolkit for your room – fidgets, coping skills cue cards and other visuals to help, include distraction coping skills like word searches, hidden pictures. etc
Creating a calm down spot/calm down room – identify a good spot, create an area that is peaceful and relaxing, include the coping skills toolkit
Practice your own coping skills – mindfulness and self-care worksheet

Faculty

Janine Halloran, LMHC Related seminars and products: 6

Janine Halloran, is a Licensed Mental Health Counselor with over 17 years of experience working with children, teens and their families. She is the founder and CEO of Coping Skills for Kids, where she creates and curates tools & resources to help adults teach kids healthy ways to deal with stress, anxiety and anger. She is the author of the Coping Skills for Kids Workbook: Over 75 Coping Strategies to Help Kids Deal with Stress, Anxiety and Anger (PESI, 2018) and Social Skills for Kids: Over 75 Fun Games & Activities for Building Better Relationships, Problem Solving & Improving Communication (PESI, 2018). She is an NBC Parent Toolkit Expert and has written articles featured on their blog. In addition, she has written for several other publications, including Hey Sigmund, Confident Families Confident Kids and Bay State Parent Magazine. She’s worked in a variety of settings, including schools, residential programs and outpatient mental health facilities. She is in private practice and offers consultation.

Speaker Disclosures:

Financial: Janine Halloran is in private practice. She receives a speaking honorarium from PESI, Inc.

Non-financial: Janine Halloran has no relevant non-financial relationship to disclose.

Salepage: https://catalog.pesi.com//item/anxiety-adhd-anger-classroom-60-activitybased-coping-skills-effectively-manage-big-feelings-31798

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Purchase Janine Halloran – Anxiety, ADHD and Anger in the Classroom: 60 Activity-Based Coping Skills to Effectively Manage “Big Feelings” courses at here with PRICE ~~$219.99~~ ~~$41~~

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Janine Halloran – Anxiety, ADHD and Anger in the Classroom: 60 Activity-Based Coping Skills to Effectively Manage “Big Feelings”