Joel Marion & Arnel Ricafranca – 1000 Calorie Challenge

The #1 Thing STOPPING You
From MAXIMAL Fat Loss

1 + 1 = 2

Everybody GETS that.

You see, we learned simple mathematics way back in the 1st grade (Kindergarten if you were “advanced”), but somehow we’ve forgotten their truth when it comes to fat loss.

Let me explain.

FAT = Calories. In fact, one pound of fat = 3,500 of them. Want to burn one pound of pure fat this week? Then you’ll need to create a 3,500 calorie deficit over the course of the next 7 days.

Three pounds of pure fat? Make that 10,500.

There’s simply no getting around the numbers.

Now of course, there’s a lot more to it than JUST the numbers (you can’t eat 1,500 calories of M&Ms every day and expect to get the same results as someone making healthier food choices, etc), but with all else being equal, fat loss is a math game.

Burn more calories than you consume, and off comes the fat. Fail to do so, and you’re stuck at a standstill.

So what happens if you want to lose a LOT of fat—fast? Simple, you’re going to need to burn a LOT more calories than you consume each day.

Logically, this leaves you two choices:

1. Don’t eat (this doesn’t work by the way)

2. Increase your daily calorie burn dramatically through workouts that burn maximal calories

Now, if you’re someone who thinks that you can tip the calorie balance in your favor through dieting alone, let me share a little truth with you:

Heavy dieting without exercise sends a massive signal to your brain that you’re “starving”, almost instantly putting the breaks on metabolism and bringing fat loss to a screeching halt. It’s your body’s natural protection against low-calorie situations, and believe me, your brain doesn’t have a clue (nor does it care) that the reason you’ve chosen to deprive yourself daily is strictly vanity derived.

Instead, Landlord Body shuts off fat loss like an unpaid electric bill and even worse starts to “tax” your muscle tissue for lack of payment. NOT the situation you want to be in for rapid fat loss.

Bottom line, if you want to truly shed fat FAST, you need to be performing calorically expensive workouts.

But there’s a BIG problem associated with that fact:

What do I mean by that? Simply put, most individuals lack the level of fitness required to even perform a workout that burns maximal calories.

That’s reality.

And as simple as it may seem, you can NOT lose fat fast if you can’t burn the calories to do so. It all comes back to the laws of mathematics, and fat loss is perhaps the most adamant law-abiding citizen there is.

The truth is, more so than ANYTHING else your level of fitness is either going to be your #1 ASSET to losing fat like crazy, or the #1 thing STOPPING you from maximal fat loss.

The choice is yours.

And in just a minute, we’re going to make that choice EXCEPTIONALLY easy by sharing with you several big-time solutions to this problem, including the details of the fastest calorie burning progression system ever developed.

You see, while your level of fitness may not currently be in a place where you can jump right in to doing 1,000 calorie workouts, we can get you there in as little as four weeks—and that’s for ENTRY LEVEL trainees.

Been training for a while? We’ll get you there in 2.

It all comes down to a utilizing a system that will progress you from burning 300 calories to 450 calories to 600 calories to 800 calories to 1,000 calories in NO time, and that’s what we’ve developed with R-Quattro™ techology and S² Progression.

Essentially, the entire structure of the 1,000 Calorie Challenge program was specifically designed to progress you along the calorie continuum as fast as humanly possible so that in a matter of just a few short weeks you’ll be performing full-blown 1,000 calorie workouts that burn massive calories and lead to massive fat loss.

And R-Quattro™ technology s a major contributor to making that possible.

With R-Quattro™ we strategically manipulate four training variables to tackle progressive overload from four unique angles.

1. Reps – the number of repetitions performed for each exercise
2. Resistance – the load used for each exercise
3. Rest – the length of rest periods between exercises and rounds
4. Rounds – the number of times a circuit of exercises is completed

The end result is the fastest possible progression toward the 1,000 calorie goal, and a heaping helping of fat loss results with each and every workout to boot.

Here’s a quick rundown of how R-Quattro™ is implemented in to the weekly set-up of the 1,000 Calorie Challenge program:

Monday: Baseline workout
Wednesday: Reps and Resistance are increased
Friday: Rest decreases, Rounds are increased

The first workout is always the baseline. Then every workout (Workout 2 and 3 of each week) thereafter gets even more challenging (and subsequently burns more calories and fat) by manipulating R-Quattro™.

Beyond that, at the start of each week we change the workout style completely to add another level of progression, bringing us to strategy #2. 

So we just finished covering how we manipulate the workouts within each week via patent-pending† R-Quattro™ technology to strategically increase the calorie burn of each subsequent workout.

Pretty cool stuff.

Now we’re going to tell you how we STACK R-Quattro™ with strategic S² Progression each week for a synergystic fat loss effect.

In week 1, we start with workouts that implement standard sets in which you rest between each exercise.

Then, on week 2, we move to supersets in which you are alternating back and forth between two exercises with minimal rest.

During week 3 we up the ante even further by switching to tri-sets in which 3 exercises are paired together back-to-back-to-back.

How bout week four? Well, that’s where we move from tri-sets to 4-exercise Giant Sets.

And finally, for the 1,000 Calorie workouts, we move on to strategically designed 10-exercise Insane Circuits.

Frankly, by combining brand new R-Quattro™ technology with S² Progression, you body fat doesn’t stand a chance. But, we didn’t stop there. In fact, the 1,000 Calorie Challenge brings two other extremely effective strategies to the table, starting with:

One of the coolest things about the 1,000 Calorie Challenge is that once you’ve finished burning a whopping THOUSAND calories, the calorie burning has literally just begun.

You see, unlike traditional “cardio” workouts, the workouts of the 1,000 Calorie Challenge are built on the principles of metabolically taxing resistance training—training that has been shown to burn up to NINE timesthe fat of traditional exercise by increasing metabolism for up to 48 hours AFTER you finish your workout.

That means you’ll still be burning calories from your Friday workout as you sit on the couch watching football on Sunday. Pretty awesome.

Bottom line, our 1,000 calorie workouts in all actuality burn at least DOUBLE that number when you account for the massive afterburn created from the intense resistance training nature of each workout, but still, we took things even one notch further…

STACKING the Deck with 1,000 Calorie Diet Days

Sure, there’s R-Quattro™, S² Progression, and massive afterburn all working in unison to destroy fat stores like nobody’s business, but the beauty of the program really comes with the implementation of three strategically placed 1,000 calorie diet days each week.

Each of these three days were specifically designed by Joel to enhance the effectiveness of the program while creating an even greater calorie deficit. 

Simply put, when you combine 1,000 calorie workouts with the strategic 1,000 calorie diet days of the 1,000 Calorie Challenge, your body fat literally has NO chance of survival.

The calorie deficit is simply too great and the program is simply too smart.

Are you ready to burn 1,000 calories EVERY workout and lose up to FIVE pounds of PURE body fat each and every week?

Are you ready to become our next Success Story?

That’s over 467 pounds of fat lost just from those pictured above!

Bottom line, we’ve been creating programs that yield incredible results for years, and the 1,000 Calorie Challenge is by far our most advanced, most tediously designed program to date.

You see, we WANT you to completely dominate your workouts and watch the fat melt off faster than ever before, and we’re determined to get you to a level of fitness—quickly—where you can do exactly that.

Introducing…

The Complete 10-Component 1,000 Calorie Challenge System Component 1: The Phase 1 Training Manual($197 Value) – Using strategic R-Quattro™ Technology and S² Progress- ion, Phase 1 will progress you rapidly from baseline 300 calorie workouts all the way to full-blown 1,000 calorie workouts in 4 weeks or less. Consulting directly with Arnel, 4 weeks of program design would run you at least $197, so when we say you’re getting a real $197 value here, that’s exactly what you’re getting. And we’re not even close to being done. Component 2: The Breakthrough Pre-Test Challenge ($27 Value) – Whether you begin Phase 1 with our fat-melting 300, 450, 600, or 800 calorie workouts will be determined by our breakthrough designed Pre-test Challenge workout—and believe it or not, it takes less than 5 minutes. Component 3: The “1,000 Calorie” Training Manual($197 Value) – Enter Phase 2—four weeks of fat-annihilating 1,000 Calorie workouts. Get ready to experience the most invigorating workouts of your life while literally watching your body visibly change with each and every session. Very few people will EVER be able to say they completed a true 1,000 Calorie workout, but during this phase you’ll be dominating them regularly—all while dropping up to 5 pounds of PURE fat each week. Component 4: The Diet Manual($197 Value) – Designed by best-selling diet author Joel Marion, the 1,000 Calorie Challenge Diet Manual is the full-on “specs” manual that details everything you need to know about the diet including what to eat, when to eat it, detailed food lists, charts, tables, FAQs, and more. Joel regularly charges $197 for dietary program design, so once again, when we say you’re getting a real $197 value here, that’s exactly what you’re getting. Component 5: Workout Log Sheets($27 Value) – In this component you’ll receive printable log sheets for each and every workout of the program so you can easily record your workouts, track your progress, and have the workout template right there in front of you as you perform each session. Ultra convenient, ultra beneficial. Component 6: The Exercise Database ($47 Value) – In this manual each and every exercise contained in the 1,000 Calorie Challenge program is outlined, complete with photos and detailed descriptions of each to ensure you achieve the full fat burning potential of every exercise. Component 7: The 1,000 Calorie Challenge Audio Interrogation ($27 Value) – In this 60 minute audio, fitness expert Vince Del Monte throws every question he possibly can at Joel Marion about the 1,000 Calorie Challenge and rapid fat loss in general – and he holds nothing back. This component also comes with the full transcript of the audio so you can choose to either listen or read. Component 8: The Supplemenation Guide ($47 Value) – In this manual Joel outlines the most effective supplemenation strategy to use in combination with the 1,000 Calorie Challenge to further accelerate results and hasten progress over the course of the 8-week program. Supplements are not “required” to do this program, but the right plan can make a huge difference and this guide ensures you have the most ideal recommendations to work synergistically with the Diet and Training components. Component 9: Pre-program Quick-start Checklist($27 Value) – Alright, so you’re just about ready to begin the program and you want to make sure you have everything lined up for success. Not a problem, as we’re also providing you with a detailed step-by-step, itemized checklist to ensure you have everything in place leading up to your “official” first day. Component 10: The Success Journal ($27 Value) – It’s a proven fact that keeping a journal and logging your experience with any diet and/or exercise program increases success rates and overall results exponentially. Literally everyone we know who has a made a dramatic change to their body has done this. This workbook makes the whole “recording” process easy with both daily and weekly log sheets and questionnaires—an invaluable tool when it comes to getting the most out of your program.