Original price was: $27.50.Current price is: $10.00.

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Format: [1 Webrip – mp4]
File Size: 1.467 GB

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Buy Charlie Hoolihan – IDEAFit JAMS Joint Alignment and Muscle Sequencing Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.

Deliver Digital Download link to your email after successful payment

Format: [1 Webrip – mp4]
File Size: 1.467 GB

Purchase Charlie Hoolihan – IDEAFit JAMS Joint Alignment and Muscle Sequencing courses at here with PRICE $27.5 $10


Personal trainers must have a wide array of exercises, releases,and modalities at their disposal in order to properly address theevolving needs of their current and future client base. In thisregard, one of the most effective tools available is joint alignmentand muscle sequencing (JAMS) training circuits, which aredesigned to address individual metabolic, biomechanical, physiological,and therapeutic needs. JAMS circuits are based onmodalities that integrate and incorporate several of the best andmost accessible concepts in the field of health and wellness intopractical training techniques. JAMS: Joint Alignment and MuscleSequencing details how JAMS circuits can increase metabolismthrough muscle fiber activation, decrease injury risk throughproper movement mechanics, and provide therapeutic responseby redirecting joints and muscles to their proper settings.

Among the topics covered:

  • Warm-up/overview
  • Lecture
  • Lower-body workout: first circuit
  • ower-body workout: second circuit
  • Upper-body workout

Produced in cooperation with the IDEA Health and Fitness Association.

Salepage: https://medicalfitnessstore.org/jams-joint-alignment-and-muscle-sequencing/
Archive: https://archive.ph/wip/0yFTw

Purchase Charlie Hoolihan – IDEAFit JAMS Joint Alignment and Muscle Sequencing courses at here with PRICE $27.5 $10

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Unlock your full potential with Charlie Hoolihan – IDEAFit JAMS Joint Alignment and Muscle Sequencing courses. Our meticulously designed courses are intended to help you excel in your chosen field.

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Charlie Hoolihan - IDEAFit JAMS Joint Alignment and Muscle Sequencing
Charlie Hoolihan – IDEAFit JAMS Joint Alignment and Muscle Sequencing
Original price was: $27.50.Current price is: $10.00. Add to cart