Gold Medal Bodies – Rings Two
Original price was: $95.00.$27.00Current price is: $27.00.
In StockDelivery Method: Deliver digital download link to your email after successful payment
Rings Two will not turn you into an Olympic gymnast – nor will any other program.But if you’re looking to add higher-leverage holds to your routine for the strength benefits, R2 is a program designed to give you solid progressions that work outside a gymnastics context.
Description
Buy Gold Medal Bodies – Rings Two Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.
Delivery Method: Deliver digital download link to your email after successful payment
Rings Two will not turn you into an Olympic gymnast – nor will any other program.But if you’re looking to add higher-leverage holds to your routine for the strength benefits, R2 is a program designed to give you solid progressions that work outside a gymnastics context.
Purchase Gold Medal Bodies – Rings Two courses at here with PRICE $95 $27
Gold Medal Bodies – Rings Two
The workouts are quite tough, but they aren’t unreasonable. During R2, I got the can opener in three months and I’m really happy with my progress. I can’t say enough good things about GMB.
GMB Rings Two
R2 is an advanced-level program for building up to difficult gymnastic rings skills like levers and the iron cross.
Strengthen Your Joints for High-Torque Training
Build High Levels of Upper-Body Strength
Perfect Full-Body Tension and Control
Learn Dynamic Ring Movements
5+ months of systematic ring training that will take your strength far beyond that of the average gym-goer.
Pre-Requisites:
R2 requires plenty of strength. You should be able to perform at least 5 strict muscle-ups and a solid RTO L-sit on the rings.
Program Goals:
After training with R2, you’ll be stronger than ever. Depending on your starting point, you could be well on your way to mastering the levers and training for the iron cross.
Is R2 The Right Program For You?
Additional Options to Consider:
If you’re just getting started with your training, we recommend beginning with Parallettes One
If you need more practice to meet the pre-requisites for R2, you should check out Rings One
Rings Two Builds Next-Level Ring Skill for the Strength Enthusiast
In the years since we released Rings One, a lot has happened.
Information on ring training is a lot easier to come by, and there are a lot more people teaching ring skills than before. Unfortunately, there’s still a shortage of programming the average person can follow to apply this information safely and effectively.
We’ve seen thousands of people apply the methods in R1 to build stronger bodies and impressive skills.
Along the way, we’ve listened to their feedback and refined the GMB Method to balance the necessary hard work with proper recovery so you can progress at the ideal rate for your own needs.
One thing that hasn’t changed is our commitment to crystal clear instruction of the fundamental basic components of each movement, because mastering the basics thoroughly is essential before beginning advanced practice.
This program is our answer to those of you who have asked us how to take that foundation to the next level.
A Clear Path To “Advanced” Gymnastic Ring Skills
Notice the quotes: “advanced”
There’s a world of difference between what’s advanced for the average fitness enthusiast versus a competitive gymnast.
For a gymnast, skills like the iron cross are not considered advanced at all, but they don’t live in the same world you and I do. That’s a specialized sports environment, and I don’t think you want to train twenty hours a week.
Rings Two teaches you solid progressions for handstands, rolls, kips, front levers, back levers, and even progressing towards the iron cross. And if you’re properly prepared for the training, you can complete the program in as little as five months.
Don’t get us wrong – this is NOT a shortcut program.
Skills like the iron cross require massive tendon strength that can only be developed over many months of training.
Trying to move too fast will only lead to injury and frustration, but R2 will build up your strength methodically, so after each run through the program, you’ll have made clearly visible progress on increasingly difficult skills.
R2 is designed from the ground up to provide the most efficient way for non-gymnasts to build strength for general fitness.
How GMB Programs Work
Our coaches have worked with thousands of recreational and pro athletes, and our clients span all ages and backgrounds, so our programs are accessible to a variety of needs.
Systematic Skill Progression
There are no shortcuts when it comes to progressions for higher-level gymnastic ring training. R2 provides incremental steps in skill and joint conditioning that make it more accessible to non-gymnasts.
Integrated Attribute Development
Knowing how to perform an iron cross isn’t enough. Your muscles and joints must be prepared for the torque of high-leverage holds. R2 prepares your body for years of exploration and practice.
Completely Adaptable to Your Needs
The skills in are completely modular, so you can practice it either as a unified program or just use the lever progressions to supplement another training program. The choice is yours.
A Program that Grows with You
Unlike some programs that give you a single workout to repeat forever, GMB recognizes that you’ll require different strategies as your strength and skills develop. That’s why Rings Two includes four program phases, each building on the previous one to keep you making consistent progress.
1. Attribute Development
The skills we’re aiming at require not just strength, but specific joint preparation to prevent tendon injuries. Phase 1 lays the foundation for the intense work to follow.
3. Flow Acquisition
With the basic movements in place, you’ll practice mini-routines that increase the intensity by stringing more moves together with less rest
2. Skill Development
As you continue to strengthen your body, you’ll also work on transitioning smoothly and fluidly between the movements to build combinations and more complex skills.
4. Flow “Mastery”
Finally, you’ll put all your new strength and skills to good use in performing the complete flow routine, by which you’ll refine and polish your abilities.
About the Materials – Here’s what you get with your downloads:
We know that providing great information isn’t enough on it’s own. After all, the internet is loaded with info, but here you are looking for something more organized and easier to use.
The videos and instruction manuals you’ll download in R2 are arranged to make the program and exercises as clear as possible.
- All videos are filmed in HD quality and compressed to a reasonable download size without losing detail.
- PDF manuals look beautiful and are easy to read. All the required theory is explained in plain language you can easily understand.
- We’ve completely spelled out five months of sample workouts with charts that allow you to choose the appropriate set/rep ranges for your level.
No other program displays this much attention to detail in terms of either production quality or learning experience. We’ve refined our approach based on feedback from thousands of clients and updated the program to reflect the best methods.
R2 is not only a great program – it’s a quality resource you’ll love learning from.
Take Your Strength & Skills to the Next Level with High-Leverage and Dynamic Gymnastic Ring Moves
Rings Two will not turn you into an Olympic gymnast – nor will any other program.But if you’re looking to add higher-leverage holds to your routine for the strength benefits, R2 is a program designed to give you solid progressions that work outside a gymnastics context.
Download R2 when you’re ready to get massively strong.
Course Content
Purchase Gold Medal Bodies – Rings Two courses at here with PRICE $95 $27
Buy the Gold Medal Bodies – Rings Two course at the best price at esy[GB]. Upon completing your purchase, you will gain immediate access to the downloads page. Here, you can download all associated files from your order. Additionally, we will send a download notification email to your provided email address.
Unlock your full potential with Gold Medal Bodies – Rings Two courses. Our meticulously designed courses are intended to help you excel in your chosen field.
Why wait? Take the first step towards greatness by acquiring our Gold Medal Bodies – Rings Two courses today. We offer a seamless and secure purchasing experience, ensuring your peace of mind. Rest assured that your financial information is safeguarded through our trusted payment gateways, Stripe and PayPal.
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Is it secure? to Use of?
- Your identity is kept entirely confidential. We do not share your information with anyone. So, it is absolutely safe to buy the Gold Medal Bodies – Rings Two course.
- 100% Safe Checkout Privateness coverage
- Communication and encryption of sensitive data.
- All card numbers are encrypted using AES with a 256-bit key at rest. Transmitting card numbers occurs in a separate hosting environment and does not share or store any data.
How can this course be delivered?
- After your successful payment this “Gold Medal Bodies – Rings Two course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
- If this occurs, please be patient. Our technical department will process the link shortly after, and you will receive notifications directly via email. We appreciate your patience.
What Shipping Methods Are Available?
- You will receive a download link in the invoice or YOUR ACCOUNT.
- The course link is always accessible through your account. Simply log in to download the Gold Medal Bodies – Rings Two course whenever you need it.
- You only need to visit a single link, and you can get all the Gold Medal Bodies – Rings Two course content at once.
- You can choose to learn online or download for better results, and you can study anywhere on any device. Please ensure that your system does not enter sleep mode during the download.
How Do I Track Order?
- We promptly update the status of your order after your payment is completed. If, after 7 days, there is no download link, the system will automatically process a refund.
- We value your feedback and are eager to hear from you. Please do not hesitate to reach out via email us with any comments, questions and suggestions.
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