Kathleen LeGrys – Coach with Confidence
Original price was: $597.00.$170.00Current price is: $170.00.
In StockI had coaching sessions that were far from smooth and left me feeling completely out of my element.
I felt uncomfortable and uncertain… not knowing how to prepare for sessions with clients (even when I did have the time to prepare).
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Buy Kathleen LeGrys – Coach with Confidence Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.
I had coaching sessions that were far from smooth and left me feeling completely out of my element.
I felt uncomfortable and uncertain… not knowing how to prepare for sessions with clients (even when I did have the time to prepare).
Purchase Kathleen LeGrys – Coach with Confidence courses at here with PRICE $597 $170
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Kathleen LeGrys – Coach with Confidence
DOES THIS SOUND FAMILIAR…?
After earning my health coach certification, my initial excitement was quickly replaced by self-doubt.
I had coaching sessions that were far from smooth and left me feeling completely out of my element.
I felt uncomfortable and uncertain… not knowing how to prepare for sessions with clients (even when I did have the time to prepare).
I felt overwhelmed by the demands on my time and wondered whether it was REALLY possible to deal with day-to-day responsibilities AND grow a successful coaching practice.
I felt I couldn’t make a REAL difference (or earn the income I deserved) because there are too many moving parts inside my coaching business. I only had so much time.
I felt like I was all alone and had to “work it all out” by myself. Without years as a successful coach behind me, I was constantly second-guessing myself…wondering if I was doing everything wrong.
I sometimes wondered if I was really just an imposter pretending to be a coach.
I REMEMBER HOW NERVOUS I WAS BEFORE CLIENT SESSIONS… AFRAID I JUST WASN’T GOOD ENOUGH AND MY CLIENTS WOULD SEE RIGHT THROUGH ME…
As a new health coach, I was confused about how to actually coach and build my business.
I felt stuck constantly “reinventing the wheel” rather than having a standardized way of serving my clients and spent WAY too much time preparing for each client session.
I knew this was limiting my income and my ability to make a positive impact on the world…
…but I wasn’t sure how I was going to make it happen.
BUT THEN ONE DAY, SOMETHING JUST HIT ME…
I don’t know what you call it… serendipity? An A-ha moment?
All I know is it changed my life and income forever… and it gave me the instant boost of confidence I needed.
I was thinking about the common issues most of my clients struggled with…
I poured through months of client session notes…
While I kept reinventing the wheel with session outlines, I really just kept covering the same topics over and over again.
Instead of brainstorming session outlines from scratch for each new client (which is exactly what I was doing – this equals way too much of your time)…
I CREATED A HANDFUL OF “MASTER SESSIONS”… DETAILED COACHING SESSION PLANS FOR THE MOST COMMON TOPICS AHEAD OF TIME.
The result wasn’t just better for me…it was better for my clients too and they loved it!
THE 12 SESSION TOPICS INCLUDE:
1. WHY DIETS DON’T WORK AND WHAT DOES WORK, LONG-TERM
- Why one diet doesn’t work for everyone
- What to focus on ADDING IN instead of restricting
- The myths we’ve been falling for and why your yo-yo diet history isn’t your fault
- Simple things you can start with right away
2. EXERCISE STRATEGIES TO MAXIMIZE RESULTS
- Easy ways to get started with exercise
- How to maximize results without spending hours at the gym
- Common roadblocks to exercise with simple solutions
- How to bust through a weight loss plateau
3. WHY IT’S NOT JUST ABOUT FOOD AND EXERCISE
- What nourishes us on a deeper level
- Why eating can be used to fill a void and what to do about it
- Life balance: what is it and how it can help with your goals
4. MINDFUL EATING AND PORTION CONTROL
- Discover 8 ways to get a better handle on portion control without feeling deprived
- Learn what mindful eating is and how it can help with weight loss and overall health
- Mindless eating triggers and solutions
5. UNDERSTANDING AND CONQUERING CRAVINGS
- Common causes of cravings and how to deal with them
- How to curb cravings and find healthier options
- Why your sugar and/or junk food habit isn’t all your fault
6. MENU PLANNING FOR SUCCESS
- How planning ahead can help you eat healthier and lose weight
- How to save time, money, calories and stress
- Quick prep and cooking tips
- Planning for busy weeks
7. STRESS REDUCTION AND SELF-CARE
- How stress can affect you physically and emotionally
- Getting better control over your schedule and your life
- Putting YOU at the top of your priority list
- 22 ways to reduce stress and take care of yourself
8. SUPERCHARGED GOAL SETTING
- How to get crystal clear on your goals
- Aligning your goals with your life priorities
- How to put yourself towards the top of the list
- Figuring out your WHY (written exercise)
- Setting SMART short-term and long-term goals
9. MINDSET AND HABITS FOR POWERFUL CHANGE
- Identifying the thoughts and actions that may be keeping you ‘stuck’
- How to take a step back and shift your mindset and attitude
- Evaluating the ‘auto-pilot’ habits that may be preventing you from reaching your goals
- Why it’s not about ‘perfection’ but PROGRESS
10. FUELING YOUR BODY FOR GREAT RESULTS
- Why what we eat really matters
- How food affects how we look, feel and age
- Focus on thriving, not depriving
- The basics of protein, carbs and fat and why each is important
- Food journaling
11. BOOSTING YOUR ENERGY
- The foods and habits that may be boosting or depleting your energy levels
- Simple tips to start improving your energy today
- The way you start your morning can have a big impact on your energy throughout the day
- Tips to avoid the 3 pm slump
12. DECIPHERING FOOD LABELS MADE EASY
- How processed foods can sabotage your weight loss efforts (even when you’re counting calories)
- The top controversial food additives
- Tips to make label reading easier
- How to start with simple changes
Salepage: Kathleen LeGrys – Coach with Confidence
Purchase Kathleen LeGrys – Coach with Confidence courses at here with PRICE $597 $170
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CREATING EXCELLENCE IN YOUR LIFE
1. Know Your Outcome People respond best when they know what they want as opposed to what they don’t want. “Problems are only outcomes.”
2. Be Flexible The person with the most flexibility will be the controlling element in the system. When you haven’t got the outcome you want, change your behavior, not your outcome.“Limitations point to possibilities.”
3. Use Your Senses With Precision To reach your outcome you’ve got to know whether you’re getting closer to it or further away. Learn to read feedback. “Failure is only feedback.”
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GYAKORLAT:
EGYSZERÜ LÉPÉSEK A STRESSZ OLDÁSÁRA
Egyénileg vagy csoportban is gyakorolható
- Gondolj egy olyan helyzetre, amely számodra feszültséggel teil!
(Valami egyszerü, nemrégiben tôrtént esetre gondolj!)
- Miközben erre a helyzetre összpontositod figyelmedet, becsüld meg, milyen erỗs az érzelem, amely erre a gondolatra eltölt! Értékeld az érzelem intenzitását egy 0-tól 10-ig terjedö skálán, ahoi o a stressz teljes hiányát jelzi, 10 pedig a min- denen eluralkodó pánikot.
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Day 6: The Hurt Which Most Directs the Creation
of My Life Is…Here’s an uncomfortable reality which you may well wish you could avoid -ANY (and all!) hurt and pain, which you do not address, deal with, let GO of -Can and in fact absolutely definitely WILL -Dictate and direct the creation
of your LIFE.Freaking SCARY, isn’t it! If you think about it, it’s downright horrible! And yet, we continue to tell ourselves stories and untruths that ‘it’s not so bad’, or ‘I’m not letting my (past shit) influence me NOW’, or ‘oh, no, I shifted that already!’. Smiley face.
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- 7 additional training videos, where I’ll coach you on changing your relationship with money and expanding your financial abundance.These videos include both processes and guided meditations to get you connected to and living with your ideal financial circumstances. These videos dive even deeper into the three most important concepts you will be learning within the Creating Money Coaching Program. The final video reveals how to choose your vibration deliberately to allow the expansion of abundance consciousness.You’ll discover proven processes to help when you’re struggling to believe in your ability to create your ideal financial circumstances. These videos include many powerful processes to help you manifest exactly what you want.You’ll also get 4 guided meditations to help you energetically align with the vibration of abundance, prosperity and money; release resistance and limited meanings you have given to having money; and shift your relationship with money.
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