Brian Mackenzie & Erin Cafaro – The Art of Breath 101

Description

Buy Brian Mackenzie & Erin Cafaro – The Art of Breath 101 Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.

Included with the Online Lecture presentations are specially designed supplementary course handbooks to support the learning process with additional information, visual aids, and room for note-taking. These beautifully designed handbooks can be kept in digital format or can be printed and included in your home library for continuing reference.

Purchase Brian Mackenzie & Erin Cafaro – The Art of Breath 101 courses at here with PRICE $225 $54

Brian Mackenzie & Erin Cafaro – The Art of Breath 101

Get Brian Mackenzie & Erin Cafaro – The Art of Breath 101 at the CourseAvai

The Art of Breath 101: Online Course is designed to introduce you to the basic principles and practices of breathwork. This course is a distillation of in-depth research and study into a full spectrum of breathwork possibilities.. Our goal in the Art of Breath 101: Online Course is simple;

To serve as a compass for you to explore your practice with educated curiosity regardless of your goal.

Instead of developing a singular methodology the Art of Breath 101: Online Course will provide principles of understanding that connect ancient and modern breath practices with the most up to date scientific research.

The Art of Breath 101: Online Course is an introduction to the basic concepts and applications of breath control and will serve as a gateway to developing a personal practice.

LEARNING OBJECTIVES

•  Learn practical tools for applying breathwork in a variety of circumstances.
• Develop an understanding of breathwork principles based on modern science.
• Be exposed to a variety of practical scenarios that allow for real time practice of breathwork in a training environment.
• Learn simple tools for better adapting to stress.
• Learn new metrics that indicate stress levels and adaptability using the breath.
• Learn simple, yet effective, movement and mobility interventions to help improve breath quality.
• Learn how to conduct personal experiments to test the protocols for yourself.
• Develop an understanding of how to tailor breathwork to suit your personal needs.

Description

COURSE OUTLINE

• PART 1: Introduction
• PART 2: State
• PART 3: Mechanics
• PART 4: Physiology
• PART 5: Practicals & Trials

PART 6: Closing

SUPPLEMENTAL MATERIAL

Included with the Online Lecture presentations are specially designed supplementary course handbooks to support the learning process with additional information, visual aids, and room for note-taking. These beautifully designed handbooks can be kept in digital format or can be printed and included in your home library for continuing reference.

EQUIPMENT REQUIRED

This course was designed to be completed with minimal equipment requirements. Most of the work can be done in the quiet of your own home or in any private, quiet space. The practical portions of the course require minimal equipment to perform and can be easily purchased at low-cost and found in most modern gym and training environments. All practical sessions are preceded with equipment review videos so you can perform the necessary work with the right tools.

Equipment needed:

– Stopwatch.
– Dual lacrosse balls taped together for thoracic mobility exercises.
– Medium size playground ball for diaphragm work.
– Cardio equipment such as a stationary bike or rower.
– Access to dumbbells or kettlebells for carrying exercises.

In total, the course represents 6-8 hours of coursework including practical portions.

*Please note: You will have 60 days, after purchase, to complete the course. After this time, you will no longer have access to the online material. You will always have access to any PDF handbooks you download.

Upon completion of the Art of Breath 101: Online Course you will receive an Art of Breath Certificate to show that you have met the standards of completion. There are instructions contained within the course outlining how to obtain your NSCA CEU certificate.

Get Brian Mackenzie & Erin Cafaro – The Art of Breath 101 at the CourseAvai

Purchase Brian Mackenzie & Erin Cafaro – The Art of Breath 101 courses at here with PRICE $225 $54

Buy the Brian Mackenzie & Erin Cafaro – The Art of Breath 101 course at the best price at esy[GB]. Upon completing your purchase, you will gain immediate access to the downloads page. Here, you can download all associated files from your order. Additionally, we will send a download notification email to your provided email address.

Unlock your full potential with Brian Mackenzie & Erin Cafaro – The Art of Breath 101 courses. Our meticulously designed courses are intended to help you excel in your chosen field.

Why wait? Take the first step towards greatness by acquiring our Brian Mackenzie & Erin Cafaro – The Art of Breath 101 courses today. We offer a seamless and secure purchasing experience, ensuring your peace of mind. Rest assured that your financial information is safeguarded through our trusted payment gateways, Stripe and PayPal.

Stripe, known for its robust security measures, provides a safe and reliable payment process. Your sensitive data remains confidential throughout the transaction thanks to its encrypted technology. Your purchase is fully protected.

PayPal, a globally recognized payment platform, adds an extra layer of security. With its buyer protection program, you can make your purchase with confidence. PayPal ensures that your financial details are safeguarded, allowing you to focus on your learning journey.

Is it secure? to Use of?

• Your identity is kept entirely confidential. We do not share your information with anyone. So, it is absolutely safe to buy the Brian Mackenzie & Erin Cafaro – The Art of Breath 101 course.
• 100% Safe Checkout Privateness coverage
• Communication and encryption of sensitive data.
• All card numbers are encrypted using AES with a 256-bit key at rest. Transmitting card numbers occurs in a separate hosting environment and does not share or store any data.

How can this course be delivered?

• After your successful payment this “Brian Mackenzie & Erin Cafaro – The Art of Breath 101 course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
• If this occurs, please be patient. Our technical department will process the link shortly after, and you will receive notifications directly via email. We appreciate your patience.

What Shipping Methods Are Available?

• You will receive a download link in the invoice or YOUR ACCOUNT.
• The course link is always accessible through your account. Simply log in to download the Brian Mackenzie & Erin Cafaro – The Art of Breath 101 course whenever you need it.
• You only need to visit a single link, and you can get all the Brian Mackenzie & Erin Cafaro – The Art of Breath 101 course content at once.
• You can choose to learn online or download for better results, and you can study anywhere on any device. Please ensure that your system does not enter sleep mode during the download.

How Do I Track Order?

• We promptly update the status of your order after your payment is completed. If, after 7 days, there is no download link, the system will automatically process a refund.
• We value your feedback and are eager to hear from you. Please do not hesitate to reach out via email us with any comments, questions and suggestions.